All Episodes

Episode 58 - Suffering Begins With Resistance

Episode 57 - Healing From the Inside Out

Episode 56 - Healing From Reflux

Episode 55 - Finding Hope After Despair

Episode 54 - Healing at the Root

Episode 53 - How Small Hurts Break Big Bonds - and How to Heal Family

Episode 52 - The Power of Context

Episode 51 - Identity & the Quantum Connection

Episode 50 - Why We Stay Stuck: The Hidden Patterns of Suffering

Episode 49 - The Trap of Getting Stuck in Certainty Over Curiosity

Episode 48 - Manning up to our Mind With Shane McManaway

Episode 47 - The Freedom to be Found in the Spiritual Self

Episode 46 - The Transformation to be Found Through Trauma

Episode 45 - What Holds us Back

Episode 44 - Mindset, the Meaning of Life & What Moves Chris Koch

Episode 43 - The De-Stigmatization & De-Medicalization of Mental Health

Episode 42 - The Power of Perspective

Episode 41 - How to Cultivate Greater Resilience

Episode 40 - Gratitude

Episode 39 - The Mind-Body Connection in the Role of Pain, Depression & Disease

Episode 38 - Preparing your Mind for a Promotion at Work

Episode 37 - Breaking Free from Emotional Manipulation

Episode 36 - Emotional Intelligence in the Workplace

Episode 35 - A Deep Dive into Self Confidence

Episode 34 - The Gift that is you

Episode 33 - The Lottery of Life

Episode 32 – Mind over Munchies – Rethinking our Relationship with Food

Episode 31 - Overcoming Burnout & Overwhelm

Episode 30 - Shifting Perspectives & Staying in your Lane

Episode 29 - Unveiling the Mind's Filter of Confirmation Bias

Episode 28 - Love Never Hurts - From Withdrawal to Connection

Episode 27 - Happiness for Sale: The Impact of Social Media on Wellbeing

Episode 26 - Transforming our acts of duty into acts of love

Episode 25 - The Importance of our Enteric Brain

Episode 24 - The Broken Model we use in our Relationships

Episode 23 - The Source of our Suffering

Episode 22 - How to feel, so you can stop avoiding your life

Episode 21 - What is self confidence and how to get more of it

Episode 20 - The seat of our Psyche vs The seat of our Soul

Episode 19 - A Simple Brain Hack to Change your Whole Experience

Episode 18 - The Illusions of the Ego

Episode 17 - The Suffering and Misery we Create for Ourselves

Episode 16 - The Thought That Will Sabotage Your Weight Loss Journey

Episode 15 - Unproductive Thought Patterns

Episode 14 - The 50/50 of Life

Episode 13 - Running a Belief Audit

Episode 12 - Dare of the Day

Episode 11 - Discovering your Purpose

Episode 10 - Fear & Emotional Pain

Episode 9 - How to Overcome the Tendency of Seeking Approval

Episode 8 - The Way to Lose Weight for Life

Episode 7 - The Missing Ingredient of Success

Episode 6 - The Most Important Relationship of All

Episode 5 - How to Deal with Criticism in a Constructive Way

Episode 4 - Why Relationships Keep Letting us Down

Episode 3 - Self Confidence

Episode 2 -The CPU of the Mind

Episode 1 - Beyond the Mind