All Episodes
The Mindful Kind — 323 episodes · page 2 of 4
223 // Supportive Practices to Take Good Care of Yourself
222 // How To Share Mindfulness Strategies With Others
221 // Dealing with Anxiety During Coronavirus Times
220 // Coping with Self-Isolation
219 // Positive Stress and Why It's Important
218 // Mindfulness Activities for the Weekend and Tough Days
217 // Mindfulness Activities for Busy Weeks
216 // How to Embrace This Life-Changing Mindset
215 // How to Let Go of Regrets
214 // 3 Ways to Embrace Antifragility
213 // Cultivating Patience
212 // How to Put Yourself First
211 // Managing Stress During Difficult Times
210 // Types of Empathy
209 // How to Stick to Your New Year's Resolutions
208 // The Mindful Kind Book Launch Party!
207 // How to Live a Values-Based Life
206 // Prepare for the New Year
205 // How to Move Forward from a Break-Up
204 // 6 Steps to Overcome Perfectionism
203 // Self-Fulfilling Prophecies
202 // Appreciating Little Things in Life
201 // "Dream Life" Journaling Prompts
200 // Celebrating 200 Episodes!
199 // The Power of Failure
198 // Vulnerability and Friendships
197 // Love Languages
196 // Self-Care Versus Self-Sabotage
195 // Embracing Uncertainty
194 // Digital Detox
193 // Changing Habits
192 // Relaxation Strategies for Stress
191 // Relaxing Meditations
190 // Relaxation and Mindfulness
189 // The Happy Later Fantasy
188 // Goal Setting Categories
187 // Benefits of Minimalism
186 // Emotional Intelligence & Mindfulness
185 // Focusing on Mudita
184 // How I'm Cultivating More Positivity in My Life
183 // Cognitive Distortions (Part Two)
182 // Cognitive Distortions (Part One)
181 // Finding More Life Purpose
180 // How To Turn a Bad Day Around
179 // How To Relax and Be Mindful
178 // Positive Ways to Use Your Phone
177 // How to be Productive When You Feel Drained
176 // The Best Activities for Your Morning Routine
175 // What-If Thoughts
174 // Building Strong Friendships as a Highly Sensitive Person
173 // Tips to Level-Up Compassion and Acceptance
172 // Things You Might Not Know About Me
171 // Being a Highly Sensitive Person
170 // More Tips to Help You Accept Yourself
169 // Tips to Help You Accept Yourself
168 // Tips for Going Outside Your Comfort Zone
167 // Grief and Continuing Bonds
166 // Minimalism Tips I Learned While Moving House
165 // 5 Life Lessons I Learned From My Grandad
164 // The Mindful Kind BOOK
163 // Mindfulness for Nervous Drivers
162 // Morning Meditation Tips
161 // Tips for a Mindful Morning
160 // Make a List of Things to do for Fun
159 // 7 Ways to Relieve Stress
158 // Bad Habits to Break in 2019
157 // Resolutions for 2019
156 // Mental Health Tools for 2019
155 // Coping with Christmas
154 // Unexpected Times when you can be Mindful
153 // Self-Compassion
152 // Meditation Q and A
151 // My Journey with Meditation
150 // Types of Meditation + a Body Scan
149 // The Benefits of Meditation
148 // Travel, Panic and Readjusting to Life Again
147 // A Recap and Relaxing Breathing Technique
146 // A Challenge for Paying Better Attention
145 // Productivity and Mindfulness
144 // Rejection and Mindfulness
143 // How To Create a Mindful Home
142 // Mindfully Living with Other People
141 // Conscious Consumption
140 // Art and Mindfulness
139 // Loneliness and Mindfulness
138 // My Book Journey
137 // Myths About Mindfulness (Part Two)
136 // Myths About Mindfulness (Part One)
135 // Travel Anxiety and Mindfulness
134 // Reflections On My Year
133 // Seasonal Affective Disorder
132 // Specific Mindfulness Practices
131 // Mindful Exploration of Emotions
130 // Dealing with Post-Holiday Blues
129 // Mindfulness for Stress Prevention
128 // Low Frustration Tolerance and a Meditation
127 // Ten Tips for Busy Times
126 // Affirmations in Everyday Life
125 // Affirmations and Meditation
124 // Mindfulness, Apps and Life Changes