All Episodes

89: Oxytocin isn't what you think: the hidden link between stress and attachment

88: Dr. William van Derveer: Psychedelic therapy and functional medicine: A new paradigm for healing

87: Dr. Felice Gersh: Sex hormones and their impact on mental health

86: The Effects of Toxins on Mental Health with Dr. Joe Pizzorno

85: Dr. Anna Lembke: Dopamine Fasting: A Solution to Overwhelm, Depression and Anxiety in the Digital Age

84: Flow States: The neuroscience of healing, performance and burnout recovery with Josh Dickson

83: Dr. Daniel Amen on ending mental illness

82: Dr. Kristine Burke on Preventing Cognitive Decline with Functional Medicine and AI

81: Dr. Jill: Integrative Mental Health & Wellness Updates w/ Kirkland Newman

80: Dr. Bessel van der Kolk: Trauma: How it affects us and how to heal its effects

79: Dr. Sundeep Dugar: How mitochondria impact mental health, aging & energy

78: Ashok Gupta: Retraining the Brain to improve Mental Health and Chronic Illness

77: Dr. Achina Stein: transforming mental health with Functional Medicine psychiatry

76: Panic Proof: an integrative approach to healing anxiety and building emotional resilience, with Dr. Nicole Cain

75: Dr. Matt Bernstein: how improving metabolic health can radically transform our mental health

74: Dr. Scott Antoine: Why PANS and PANDAS are leading hidden causes of mental illness in children

73: Dr. Dan Siegel: why personality is at the core of mental health, and how working with personality can alter neurological pathways for better health and happiness

72: Silvia Covelli - Healing treatment-resistant depression

71: Pam Conboy and Leah Linder: Combining Psychedelics, Spirituality and Functional Medicine: A New Approach to Mental Health Care?

70: Dr. Uma Naidoo: How Nutrition and Gut Healing Can Help Mental Health

69: Dr. Hedaya: Combining Functional Medicine with Novel Brain Therapies for Neuropsychiatric Disorders

68: James Maskell: Transforming Chronic Disease through Functional Medicine and Community-Based Care

67: Dr. Ken Sharlin - Improving outcomes of neurodegenerative disease with Functional Medicine

66: Dr. Arwen Podesta, Dr. Joe Mather: Collaborative Strategies for Better Mental Health Outcomes

65: Dr. Aimie Apigian - The Neurobiology of Trauma and Healing Nervous System Dysregulation

64: Dr. Sharon Hausman-Cohen: Genomics and Mental Health - Revolutionizing Diagnosis and Treatment

63: Dr. Robert Lustig: Metabolic Psychiatry - How Our Brains and Moods Are Governed by Our Metabolism

62: Dr. Stephen Porges: The Impact of Psychological Trauma on Mental And Physical Health

61: Dr. Leslie Korn - Integrating Trauma Therapies, Nutrition and Sacred Rituals for Better Mental Health

60: Susi Amendola - How to build Nervous System Resilience with Daily Practices

59. Dr. James Greenblatt - Reflections on The Staggering Statistics for Adolescent Mental Health. IMMH 2023

58: Dr. Christopher Palmer - Metabolic Psychiatry: A Unifying Theory of Mental Illness

57: Dr. Anna Lembke - Navigating Dopamine, Addiction, and Mental Health: Seeking balance in an Age of Indulgence

56: Dr. Uma Naidoo - How to Calm Your Mind with Food

55: Dr. Janina Fisher - The neurobiology of trauma: how trauma can alter our brain, body and behaviour, and how compassion and mindfulness can help us heal

54: Deb Dana - How to manage our nervous systems, and find safety and connection for better mental health

53: Dr. Robert Hedaya - Combining functional medicine with novel brain therapies to deliver unprecedented mental health recovery

52: Ben Greenfield - Biohacking for brain health: why simple hacks can help us recover from poor mental health to become boundless in mind, body and spirit

51: Daniel Schmachtenberger - Mental health in global crisis: why our poor mental health is a collective problem and why we need to attend to our planet, society and each other in order to heal

50: Dr. Richard Schwartz - Finding your "Self": how IFS is revolutionising psychotherapy and promoting healing for addiction, depression, anxiety, eating disorders, self-harm and suicidality

49: Dr. Mario Martinez - Centenarians who break the rules: how our cultural beliefs negatively impact our health and longevity, and ways to live longer, happier and healthier lives

48: Dr. Datis Kharrazian - Why isn't your brain working? The devastating effects of neuroinflammation and how to fix them with functional neurology

47: Dr. Suzanne Gazda - Brain on Fire: Why chronic inflammation is driving unprecedented levels of neurological and psychiatric illness

46: Dr. Doni Wilson - Why stress and burnout are at the root of most mental and physical illness, and how to build resilience and recover your health and happiness

45: Dr. Jill Carnahan - Toxins, pathogens and inflammation: how our immune system, gut and brain interact to affect our mental health

44: Dr. Neil Nathan - Energetic Diagnosis: a pioneering plea to improve our health, our planet and our medical practitioners' ability to heal

43: Prof. Stephen Porges - Revolutionising mental health diagnosis and treatment with Polyvagal Theory

42: Florence Williams - Heartbreak: the neurophysiology of loss and loneliness, its effects on our mental and physical health, and what we can do to heal

41: Prof. Robert Lustig - How to eat for health, longevity and happiness

40: Dr. James Greenblatt - A revolutionary approach to Eating Disorders using key nutrients and dietary interventions alongside mind-body therapies

39: Dr. Lara Salyer - Burned out? How to optimise your brain-body health and love life again, with functional medicine and creativity for neurochemical flow

38: Dr. Josh Friedman - Integrative psychotherapy – combining biochemical solutions with psychological ones for better mental health

37: Prof. Bonnie Kaplan & Prof. Julia Rucklidge - The power of combining nutrients: how to combat poor mental health, anxiety, depression, ADHD and stress with diet and multi-nutrient therapy

36: Dr. Hyla Cass - The hidden source of better mental health: the endocannabinoid system; what it is and how CBD can help

35: Dr. Ameet Aggarwal - Mind-body medicine: how to recover our mental health by healing our gut and liver as well as past traumas

34: Dr. Dale Bredesen and Dr. Kat Toups - The end of Alzheimer's: a groundbreaking approach to preventing and reversing Dementia

33: Christina Veselak - How to nourish your brain: amino acids and nutrition for mental health and addiction recovery

32: Dr. Michelle Veneziano - How osteopathy can improve our mental health through its impact on the brain, embodiment and the nervous system

31: Kirkland Newman - Kirkland and Cressida in conversation: all you need to know about optimising your mental health with integrative medicine

30: Dr. Kyrin Dunston - How to heal naturally: functional medicine and hormone balance for sustainable mental health recovery

29: Nick Pineault - The silent threat! Why electromagnetic fields from mobile phones, wifi and wireless devices are damaging our mental health, and what to do about it

28: Dr. Ilene Naomi Rusk - How to rewire your brain: neuroplasticity to recover your mental health and treat cognitive decline

27: Dr. Mary Ackerley - Why psychiatric symptoms are not always psychological: the impact of biotoxins and inflammation on mental health

26: Dr. Kat Toups - How to prevent and reverse dementia: a functional medicine psychiatrist's approach to successfully tackling cognitive decline

25: Richie Bostock - Exhale! The incredible power of breathwork for mental health and happiness

24: Dr. Felice Gersh - Hormones: how they impact your brain, moods and wellbeing, and how to optimise them for better mental health

23: Dr. Neil Nathan & Dr. Jill Crista - More than just an allergy problem: the profound impact of mould toxicity on mental health

22: Prof. Emeran Mayer - The mind-gut connection: the bi-directional communication between our gut and our brain and its impact on mental health

21: Mandy Saligari - Managing adolescent tech use during a pandemic

20: Dr. Don Grant - Healthy and safe use of technology for optimal mental health in the new normal of daily technology dependence

19: Emma Beswick - How your genes impact your mental health, and how to use nutrigenomics to optimise mental health

18: Patrick Holford - Optimum nutrition for the mind: the nutritional interventions, lifestyle habits and therapies that can heal our mental health and fix our brains

17: Kevin Hines - Be Here Tomorrow: the inspirational story and life lessons from a suicide survivor

16: Dr. James Greenblatt - Suicide prevention: an integrative approach

15: Dr. Bessel van der Kolk - The body keeps the score: how trauma is rooted in our physiology, and what we can do about it

14: Ray Griffiths - Why mitochondria are essential for your brain and how to harness them for better mental health

13: Dr. Arwen Podesta & Dr. Joe Mather - Healing addiction: a groundbreaking integrative approach

12: Trudy Scott - The anti-anxiety solution: proven natural ways to get sustainable and rapid relief from anxiety, while addressing its root causes

11: Dr. James Greenblatt - ADHD: breakthrough treatments to restore attention and focus, minimise hyperactivity, and eliminate drug side effects

10: Prof. Robert Lustig & Dr. Don Grant - What is addiction (especially to tech), why is it increasing and how can we fix it?

9: Prof. Stephen Porges - How safe do you feel? Revolutionising mental health with the Polyvagal Theory

8: Benjamin Fry - The root cause of mental health issues: nervous system dysregulation, what it means and how to fix it

7: Dr. Margaret Christensen - The true causes of depression, anxiety, insomnia, psychosis and other mental health symptoms: how physiological stress and psychological stress can ruin your mental health, and what to do about it

6: Dr. Anna Cabeca - How our hormones impact our mental health, what disrupts them, and what fixes them: the Keto Green approach

5: Dr. Christina Bjorndal - Back from the brink: reversing mental illness with naturopathic medicine

4: Prof. Robert Lustig - Could our biology be causing our moods and behaviour, and what can we do about it?

3: Dr. Achina Stein - What if it's NOT depression? Finding answers with Functional Medicine Psychiatry

2: Yulli Tamayo Myerson - How to breathe better for Covid-19 prevention, while improving mental health issues such as ADHD, anxiety, depression and insomnia with Yulli Tamayo Myerson

1: Dr. Neil Nathan - How mould, lyme and other toxins and infections may be causing your mental health symptoms, and what to do about it, with Dr. Neil Nathan