All Episodes
The Mindshift Podcast — 8 episodes
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Title
1
Why Curiosity Is Your Secret Weapon Against Anxiety and Habit Loops
2
What Happens When You Finally Name What You're Really Feeling
3
Finding Purpose in Pain: A Recovery Story Worth Hearing
4
The Science Behind Addiction—How Curiosity Breaks Habit Loops with Dr. Bill Nardi
5
You Don't Have to Meditate to Change Your Habits. Here's What Works Instead
6
The Habit Loop You Don't Know You're In (And How to Get Out)
7
Prequel: What If Changing Your Habits Didn't Require Willpower?
8
The Mindshift Podcast Launching Feb 23: Neuroscience Tools for Real Change