All Episodes
The Mindshift Podcast — 10 episodes
Why Your Body Knows Better Than Your Brain About Breaking Habits
The 2,500-Year-Old Secret to Breaking Habit Loops and Ending Suffering
Why Curiosity Is Your Secret Weapon Against Anxiety and Habit Loops
What Happens When You Finally Name What You're Really Feeling
Finding Purpose in Pain: A Recovery Story Worth Hearing
The Science Behind Addiction—How Curiosity Breaks Habit Loops with Dr. Bill Nardi
You Don't Have to Meditate to Change Your Habits. Here's What Works Instead
The Habit Loop You Don't Know You're In (And How to Get Out)
Prequel: What If Changing Your Habits Didn't Require Willpower?
The Mindshift Podcast Launching Feb 23: Neuroscience Tools for Real Change