All episodes
Secret Service Agent: Do This for Better Relationships | Evy Poumpouras
Improve Your Health and Happiness with Better Relationships | Evy Poumpouras
Maintain a Healthy Heart and Prevent Heart Disease | Prakriti Gaba MD
Understanding and Preventing Cardiovascular Disease | Prakriti Gaba MD
Warning Signs You're Not Healthy and How To Fix It | Dr. Casey Means
The Truth about Hormones and Women’s Health | Cynthia Thurlow
Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs
EWhat Is VO2 Max And How Does it Relate to Longevity?
Your Gut is the Foundation of Your Health | Dr. Vincent Pedre
Finding Passion and Purpose in Training | Don Saladino
Metabolic Health is Mental Health | Dr. Chris Palmer
Best Supplements for Brain Health, Sleep and more...
The Top Three Ways to Reduce Cancer Risk | Joe Zundell PhD
The Science of Cold Water Immersion | Mike Mutzel, MS
The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
The Anti-Aging Protocol: Skin Aging, Muscle Aging and Nutrition Optimisation with Dr Brad Stanfield
Diet Mistakes that Cause Depression and Anxiety with Dr Idz, MBBS, MRes
Longevity Simplified. Living A Longer, Healthier Life Shouldn’t Be Complicated. Dr Howard Luks, MD
Why You Should Be Taking Creatine for Brain and Muscle Support with Mike Mutzel, M.S
How to Overcome Trauma Through Movement with Aaron Alexander
The Science of Biomechanics, Muscle Building & Recovery with Dr Jordan Shallow
Revolutionary Breakthrough: Alzheimer's Patients Show Unprecedented Improvement in Cognitive Function with this Supplement Combo!
The REAL Cause of Alzheimer's Disease and What You Can Do About it - Max Lugavere
The Shocking Root Cause of Metabolic Dysfunction and Why Sugar is Toxic
How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan
The Truth about Saturated Fat with Dr. Robert Lustig, MD
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise for Longevity and Brain Function.
The Hungry Brain: The Science of Obesity with Stephan Guyenet, PhD
Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APD
Understanding the Biology of Ageing with Matt Kaeberlein, PhD
Nutrition and Eating Disorders with Olympian Molly Seidel
How Sleep Helps Muscles Grow and Recover Faster with Dr Shona Halson
Everything you Need to Know About Dopamine with Dr Anna Lembke, MD
Creatine for Depression, Parkinsons Disease and Menopausal Women
The Mind of a CrossFit Champion - Lauren Fisher
Omega-3 Fatty Acids for Brain Health
Optimise Your Gut Health with Dr. Kirten Parekh
How Resistance Training Impacts Brain Health and Function
Understanding Modafinil and other Smart Drugs. How they enhance mental performance with Dr Jonathan Wisor, PhD
How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD
Eat and Sleep Smarter with Shawn Stevenson
Stress Proof Your Brain - Dr Mithu Storoni MD, PhD
Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims
Skeletal Muscle & Fat Loss for Longevity with Layne Norton, PhD
Your DNA is not your only story. Genomics based Medicine with Wild Health
Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity
Sixth Brain Cancer Death Among Ex-Phillies players - What is a Glioblastoma?
WHOOP Masterclass with VP of Performance Kristen Holmes
Improve Cognitive Performance and Protect Your Brain From Disease with Dr Tommy Wood, MD, PhD
The Ketone-Fueled Brain - How Ketones Enhance Sleep, Brain Performance, Athletic Performance and More | HVMN
What is True Sleep Optimisation? Dr Tommy Wood
Glyphosate, Chemicals, Organic Foods and Longevity with Drew Canole
SUNDAY BRUNCH: Glycine as a Sleep Hack
Breath-Work for Increased Brain and Mental Performance
Blood Work for Athletes | Dr Tommy Wood, MD, PhD
How Sleep Quality Affects Athletic Performance
SUNDAY BRUNCH: The Million Dollar Tool
SUNDAY BRUNCH: Compound Interest is Your Worst Enemy
Hijacking the Gut-Lung Axis to Treat COVID-19
SUNDAY BRUNCH: Stop Self Sabotaging your Brain
Performance Coach to Formula 1 Driver | Michael Italiano
How Live Longer & Grow Younger | Sergey Young
Going Through Hell to get to Glory. Why Hellah Sidibe Runs Everyday
Perform at Your Peak- the Scientific Way - Dr. Andy Galpin
Oral Health and the Relationship Between Poor Oral Health and the Brain with Dr. Steven Lin
The Power of Sprouts to Detoxify The Body with Doug Evans
Vitamin D Deficiency and Poor Sleep.
Precision Nutrition and Metabolic Health
Why we self sabotage the recovery process. Learn how to refuel your brain and body the natural way.
Get Better Results in Performance by Following These 5 Rules.
What is Inflammation and Immunity? Medicine Redefined with Austin Perlmutter
Reduce Stress, Optimise Your Hormones & Eliminate Toxins for Better Performance | Tyler Jean and Carrie Jones
How We Age and What We Should Do About It
5 Scientific Errors Made by Public Heath Officials - Dr Vinay Prasad
The Next Holy Grail of Human Performance- Justin Medeiros
The Psychology of Billions with Wall Street Performance Coach - Denise Shull
3 Powerful Ways to Increase Your Deep Sleep
Protecting Players at All Cost
3 Powerful Ways to Increase Your REM Sleep
Change Your Life by 1%
Neural Effects of Cold Immersion
How Hormones Control Your Performance | Athletes and Traders
Mastering Your Performance Psychology
Discover Your Chronotype to Achieve Peak Performance
How to Optimise Your Heart Rate Variability | Dan Plews PhD
Technology to Enhance Sleep. Q&A with Eight Sleep CEO - Matteo Franceschetti
Healing Trauma with Psychedelics | Dr. David Rabin MD, PhD
Dominic D'Agostino, Ph.D: Ketones, Brain Health & Athletic Performance
How sleep delays ageing with Dr. Frank Lipman, MD
Glymphatic System: Can the Brain Clean Itself?
Inflammation, Depression, Heat Stress and Sleep - Charles Raison
136: Sleep, Neuralinflammation and Brain Optimisation
Synapse #3
Sports Neurology. Managing Concussions, Migraines and Performance
Synapse #2
134: Muscle Centric Medicine for Longevity and Brain Health | Dr. Gabrielle Lyon, DO
Synapse #1
133: Change Your Brain Through Physical Activity | Ryan Glatt, MSc
132: Optimising Health Instead of Fixing Sickness | Dr. Molly Maloof, MD