All Episodes
The Neurodivergent Experience — 257 episodes
Rerun - Mindful Mondays With Ashley Dupuy: How Gratitude Rewires the Neurodivergent Brain
Should I Date Someone With a Cognitive Disability? | Reddit Stories
Mindful Mondays With Ashley Dupuy: From Mask to Map | The Neurodivergent Nuance of Psychedelics
I Told My Daughter to Limit Her Therapy | Reddit Stories
Mindful Mondays With Ashley Dupuy: From Mask to Map | The Nine Adaptation Patterns
They Invited Every Child Except the Autistic Kid | Reddit Stories
Mindful Mondays With Ashley Dupuy: From Mask to Map | Your Adaptation Is Not Your Identity
I Hate My ADHD Son | Reddit Stories
Rerun - Mindful Mondays With Ashley Dupuy: Thoughts Are Not Facts | Growth Mindset for Neurodivergent Minds
Sorry! No Hot Topic Today
I Told My Autistic Brother The Truth! | Reddit Stories
Mindful Mondays With Ashley Dupuy | Falling to Fly: A Trust Fall into Presence
Hot Topic: Can Long COVID Make ADHD Worse?
I Don't Want My Kid To Be Neurodivergent | Reddit Stories
Mindful Mondays With Ashley Dupuy | Wild and Wise: The Neurodivergent Nuance of Play
Hot Topic: Should You Tell Your Employer You Have ADHD?
I’m Becoming An Incel, Help! | Reddit Stories
Mindful Mondays With Ashley Dupuy | From Mask to Map: The Neurodivergent Nuance of Curiosity
Hot Topic: Zinc and ADHD - Could It Really Make a Difference?
Is This a Neurodivergent Thing?
Mindful Mondays With Ashley Dupuy | From Mask to Map: The Neurodivergent Nuance of Awe
Hot Topic: Why Birthdays Can Be So Overwhelming for Neurodivergent People
Why Gentle Parenting Doesn't Always Work for Neurodivergent Children
Mindful Mondays With Ashley Dupuy | He Ain't Heavy, He's My Buddha
Hot Topic: Autism, DNA & the Fear of Genetic Research
FOMO, Phones & the Neurodivergent Brain
Mindful Mondays With Ashley Dupuy | From Mask to Map: TA Drivers Through a Neurodivergent Lens
Hot Topic: Why Is "Autistic" Becoming an Insult?
Young, Neurodivergent & Self-Employed: Building a Career That Fits Your Brain
Mindful Mondays With Ashley Dupuy | State or Trait? Rethinking Procrastination and Laziness
Hot Topic: Unapproved Stem Cell Treatments for Autism
Getting Engaged the Neurodivergent Way!
Mindful Mondays With Ashley Dupuy | The Neurodivergent Nuance of Advice Culture
No New Episode This Week
Mindful Mondays With Ashley Dupuy | The Neurodivergent Nuance of Mel Robbins’ Let Them Theory
Hot Topic: 14 Million Reddit Posts Reveal a Mental Health Shift
Adulting While Neurodivergent: Burnout, Guilt & Free Time
Mindful Mondays With Ashley Dupuy | From Mask to Map: Neurodivergent Nuance & Taking Things Literally
Rerun - I Don’t Belong Here: Imposter Syndrome and the Neurodivergent Brain
Rerun - Mindful Mondays With Ashley Dupuy: The Art of Resilience | the Squeeze, the Release, and the Capacity to Return
Hot Topic: ADHD & Blue Badges — Who Gets to Be “Disabled Enough”?
Executive Dysfunction & Procrastination: Why Neurodivergent People Struggle With Deadlines
Rerun - Mindful Mondays With Ashley Dupuy: The Anatomy of a Breakthrough – Part IV: Strategy
Hot Topic: Magnetic Brain Pulses & Autism — Breakthrough or Ethical Concern?
Neurodivergent Reddit Stories: Dyspraxia, Sleep Problems & Neurotypical Social Rules
Rerun - Mindful Mondays With Ashley Dupuy: The Anatomy of a Breakthrough Part III | Story - The Narratives That Shape Change
Hot Topic: Tom Hardy Comes Out As Neurodivergent
I Swear, Tourette’s Syndrome, Tics & Me: Paul Stevenson’s Neurodivergent Journey
Rerun - Mindful Mondays With Ashley Bentley: The Anatomy of a Breakthrough Part II | Regulating State from Reaction to Response
Boreout vs Burnout: Burned Out or Just Bored?
Rerun - Mindful Mondays With Ashley Bentley: The Anatomy of a Breakthrough | The Neurodivergent Path to Meaningful Change
Neurodivergent Rumination: Why We Can’t Stop Overthinking
Perimenopause & Neurodivergence: Understanding the Hidden Impact
Mindful Mondays With Ashley Dupuy: From Mask to Map | Keeping the Wisdom, Releasing the Disguise
Living with Tourette’s: Tics, OCD & Finding Freedom Through Music
Mindful Mondays With Ashley Dupuy: From Mask to Map | The Long Way Home to Self-Trust
Hot Topic: Social Media & Teen Depression — Is It More Than Just Sleep?
Neurodivergent Reddit Stories: Empathy, Addiction & Emotional Meltdowns
Hot Topic: ADHD Brain Stimulation — Breakthrough or Placebo?
When Your Hyperfixation Starts Hurting Your Relationship
Mindful Mondays With Ashley Dupuy: Smell, Taste, Memory & the Neurodivergent Nervous System
Hot Topic: Trump Attacks Gavin Newsom’s Dyslexia
Stimming Explained: Types, Triggers & the Good and Bad
Mindful Mondays With Ashley Dupuy: Touch, Movement & the Neurodivergent Nervous System
Hot Topic: Neurodiversity Celebration Week — Awareness, Accommodation or PR?
Asking for Accommodations as a Neurodivergent Adult
Mindful Mondays With Ashley Dupuy: The Light of Your Life – The Biology and Meaning of Light
Hot Topic: Is Autism Really Not a Spectrum? Responding to Uta Frith
Re-Run | Girls Are Autistic Too: Misdiagnosed By Misogyny
Re-Run | Mindful Mondays With Ashley Dupuy: The Art of Allowing | Lessons from the Forest
Hot Topic: Smiling Friends Ends at Its Peak — The Reality of Burnout
Why Neurodivergent People Are Vulnerable to Negative Influence
Mindful Mondays With Ashley Dupuy: The Living Map | Six Months of Mindful Mondays
Hot Topic: Robert Aramayo’s BAFTA Win | Why Authentic Neurodivergent Representation Matters
Travelling as a Neurodivergent Adult: Airports, Advocacy & Accommodations
Mindful Mondays With Ashley Dupuy: The Symphony of Sensitivity | Exploring Sound, Music & Vibration for the Neurodivergent Brain and Body
Hot Topic: Navigating the News with a Neurodivergent Brain
Who Am I Without the Mask? Unmasking as a Neurodivergent Adult
Mindful Mondays With Ashley Dupuy: How Gratitude Rewires the Neurodivergent Brain
Hot Topic: I Swear (2025) – The Most Neuroaffirming Film We’ve Seen
How Neurodivergent People Self-Sabotage
Mindful Mondays With Ashley Dupuy: Thoughts Are Not Facts | Growth Mindset for Neurodivergent Minds
Hot Topic: Are Schools Really Supporting Autistic Children — Or Just Moving Them Aside?
Executive Dysfunction and PDA: Why Everything Feels So Hard
Mindful Mondays With Ashley Bentley: The Art of Resilience | the Squeeze, the Release, and the Capacity to Return
Hot Topic: The Danger of Unsupported ADHD
Season 3: What Makes Me Neurodivergent?
Mindful Mondays With Ashley Bentley: The Anatomy of a Breakthrough – Part IV: Strategy
Hot Topic: Autistic Barbie and the Question of Representation
Slow Burn Meltdowns: The Meltdown You Don’t See Coming
Mindful Mondays With Ashley Bentley: The Anatomy of a Breakthrough Part III | Story - The Narratives That Shape Change
Hot Topic: Renee Nicole Good and Justice Sensitivity in an Age of State Violence
25 Years Together: Inside a Neurodivergent Marriage That Lasted
Mindful Mondays With Ashley Bentley: The Anatomy of a Breakthrough Part II | Regulating State from Reaction to Response
Re-Run | I Don’t Belong Here: Imposter Syndrome and the Neurodivergent Brain
Re-Run | Why Do I Repeat That? Autism and The Hidden Language of Echolalia
Re-Run | Pathological Demand Avoidance: The Everyday Struggle You Can’t See
Mindful Mondays With Ashley Bentley: The Anatomy of a Breakthrough | The Neurodivergent Path to Meaningful Change
Hot Topic: Tom Holland - Neurodivergent Representation Done Right
2025: How We’ve Changed — And How the Podcast Changed With Us
Mindful Mondays With Ashley Bentley: Loving Yourself | Acceptance as the Foundation for Change
Hot Topic: Too Old to Start? How Neurodivergent People Are Locked Out of Apprenticeships
Passionate, Not Aggressive: Why Neurodivergent Passion Is So Often Misinterpreted
Mindful Mondays With Ashley Bentley: Radical Permission | Doing December Your Way | Releasing expectations, reclaiming peace
Hot Topic: Why Job Hunting Is Harder for Neurodivergent People
Pet Companions: Why Neurodivergent People Bond So Deeply with Animals
Mindful Mondays With Ashley Bentley: The Circle of Control | Finding Steadiness in a Season of Too Much
Hot Topic: Why Neurodivergent Kids Go Missing — It’s Not the ADHD
A Very Neurodivergent Christmas: Gift Anxiety, Family Gatherings, Expectations & Burnout
Mindful Mondays With Ashley Bentley: The Quiet Weight of December | Navigating Loneliness & Holiday Overwhelm
Hot Topic: Neurodivergent Animals? The Problem Isn’t the Pets — It’s the Framing
Feeling at Home Away From Home: A Neurodivergent Weekend With Friends
Mindful Mondays With Ashley Bentley: Where Love Begins | Loving Kindness Meditation & Coming Home to Yourself
Hot Topic: The Truth About “Overdiagnosis” — Debunking Reform UK’s Agenda on Neurodivergent Children
Five Years After Lockdown: How It Changed Neurodivergent Lives
Mindful Mondays With Ashley Bentley: Two Hemispheres, One Story | How Your Brain Writes Your State
Hot Topic: How Autism Charities Misrepresent Autistic People — And Why It’s Harmful
Childhood Autism Diagnosis: Would It Have Made Our Lives Any Different?
Mindful Mondays With Ashley Bentley: The Quiet Art of Returning Home to Your Body
Hot Topic: What Fake Reason Causes Autism This Week?
I Don’t Belong Here: Imposter Syndrome and the Neurodivergent Brain
Mindful Mondays With Ashley Bentley: The Breath Between Worlds
Hot Topic: Autistic Workers Deserve Pay – The “Volunteer” Scandal
Growing Up (Financially): A Neurodivergent Guide to Money, Growth & Stability
Mindful Mondays With Ashley Bentley: The Ladder Within | Understanding Your Nervous System
Hot Topic: Neurodivergent Halloween Special – Finding Comfort in the Dark
100K Downloads Later: How Friendship and Community Changed Everything
Mindful Mondays With Ashley Bentley: Winds, Waves & Resilience: Nature’s Lessons in Adaptation
Hot Topic: We're Not On The Autism Spectrum, We're In It
Re-Run: Living With Pathological Demand Avoidance (PDA)
Taking a Breather to Avoid Burnout (Re-Run Tomorrow)
Mindful Mondays With Ashley Bentley: The Art of Allowing | Lessons from the Forest
Hot Topic: The Problem Isn’t “Profound Autism” — It’s the Label Itself
What School Taught Us (That It Shouldn’t Have)
Mindful Mondays With Ashley Bentley: The Beauty of Letting Go | Autumn Leaves & Seasonal Change
Hot Topic: Kellie Bright’s Autism Documentary Exposes Broken SEND System
The Divergent Gift: Unboxing Autism - A Ground-Breaking Documentary
Mindful Mondays With Ashley Bentley: Walking Off the Storm | Nature, Overwhelm, the Chemicals of Calm and the Wonder of Awe
Hot Topic: Autism Is Genetic — And That’s Not a Bad Thing
Nature Heals: How the Outdoors Supports Neurodivergent Minds
Mindful Mondays With Ashley Bentley: Routines, Rhythms & Play — Building Gentle Architecture for Life
Hot Topic: Trump, Tylenol & Autism - Why Misinformation Hurts Us All
Re-Run: Dr Luke Beardon – Changing The Autism Narrative
Mindful Mondays With Ashley Bentley: Releasing the Shoulds — Finding Freedom in Choice
Hot Topic: “But You Don’t Look Autistic”
Out of Sight, Out of Mind: Object Permanence and Neurodivergent Life
Mindful Mondays With Ashley Bentley: Dancing with Time — Presence Beyond the Clock
Hot Topic: 90% of Autistic Adults Over 40 In The UK Undiagnosed
Life on High Volume: The Ups and Downs of Hypersensitivity
Mindful Mondays With Ashley Bentley: The Power of Presence & Radical Acceptance
Hot Topic: How to Recognize and Manage Rejection Sensitivity Dysphoria (RSD)
Knowledge Is Power: How Self-Advocacy Transforms The Neurodivergent Experience
Hot Topic: AI Imposters - When Disability Becomes Content
Ehlers-Danlos Syndrome & Neurodivergence: Living with Invisible Illness, Pain & Burnout
Hot Topic: More Than Focus - The Real-Life Benefits of ADHD Medication
Pathological Demand Avoidance: The Everyday Struggle You Can’t See
Hot Topic: Neurodivergent Conservation - How Special Interests Can Help Save The Planet
The Neurodivergent Guide to Better Sleep: Circadian Rhythms, Sensory Tools & Overcoming Insomnia
Hot Topic: Lucy Bronze and Neurodivergent Excellence in Women's Sport
Why Don't People Like Me?: What Is Perception Sensitivity Dysphoria?
Hot Topic: Why the New Superman Is the Hero Neurodivergent Minds Need Right Now
The Circle of Control: Managing Nervous System Regulation, Sensory Overwhelm and Burnout Recovery
Escaping the Manosphere: Reclaiming Men’s Mental Health (Part 2)
Escaping the Manosphere: Reclaiming Men’s Mental Health (Part 1)
Hot Topic: Keir Starmer’s PIP U-Turn - What Labour Got Wrong (and Why It Matters)
"Animals Are Better Than People": Our Neurodivergent Connection to Wildlife
Hot Topic: Would You Wear a Neurodivergent ID Wristband?
Neurodivergent Parenting Q & A: Social Struggles, Sensory Overload & Surviving Meltdowns
Hot Topic: ADHD Referrals Denied After 25? What the NHS Isn’t Telling You
You’ve Got An ND Friend In Me: Sensory Clashes, RSD, And The Joy Of ND Connection
Hot Topic: CBD Experiments On Autistic Children
Girls Are Autistic Too: Misdiagnosed By Misogyny
Hot Topic: Elon Musk's Big Beautiful Meltdown
Dyslexia Isn't the Problem, The English Language Is
Hot Topic: Jamie Oliver And Media's Role in Shaping Neurodivergent Narratives
Why Is Eating So Hard? Food, ARFID & the Neurodivergent Brain
Hot topic: Glory & Grief, A Neurodivergent Take on Liverpool FC’s Parade
Press Start to Escape: Why Neurodivergent Brains Love Video Games
Hot topic: Lilo and Stitch & What We Think Of Modern Disney
Neurodivergent Nightmare: MS, Disability, and the Broken PIP System in the UK
Hot Topic: Don't Flick My Labubu - Why Neurodivergent People Are Vulnerable To Trends
Smoshy pits: Why Music Is The Soundtrack To Our Neurodivergent Life
Hot Topic | Nigel Farage on SEND: Ignorance, Outrage, and Eye Rolls
Demand Avoidance, Trauma & CHaMs: What Neurodivergent Kids Are Really Facing
Hot Topic: PIP Cuts 2025 - What the Changes Mean for You
Why Do I Repeat That? | Autism and The Hidden Language of Echolalia
Hot Topic: Should Neurodivergent Characters Only Be Played by Neurodivergent People?
Is The Simpsons Autistic? Exploring Neurodivergent Themes in Springfield
Hot Topic: RFK Jr Calls Autism 'Preventable' After CDC's Latest Report
Autistic Meltdowns & Emotional Regulation: Big Feelings & Everyday Struggles
Self-Diagnosis, Autism & ADHD in Women: Hidden Struggles and Neurodivergent Empowerment
Celebrating Autism Acceptance Month
Severance: The Concept of 'Innies' and 'Outies' in Neurodivergence
Oakley & The Boy Cave: ADHD Time Blindness
There Are Four Turtles: RSD (Rejection Sensitive Dysphoria) & Catastrophising
Not Just In Your Head: Autistic Anxiety Sickness
Shiny Things: Autistic Collecting & The Accumulation Of Special Interests
The Great Autistic Escape: Leaving Home And Going To University
The Power of Embracing Your Inner Child When You're Neurodivergent
Accepting Our Neurodivergence & Internalised Ableism
The Neurodivergent Experience: Season 2 Kick off
The Neurodivergent Experience | Season 2
Living With Pathological Demand Avoidance (PDA) | Fan Favourite Re-Release #5
Sophie James - Growing Up In An Undiagnosed Neurodivergent Family | Fan Favourite Re-Release #4
Steve Silberman - The Legacy Of Autism | Fan Favourite Re-Release #3
Dr Luke Beardon - Changing The Autism Narrative | Fan Favourite Re-Release #2
Meltdowns & Emotional Regulation | Fan Favourite Re-Release #1
The Best & Worst of 2024
The Autistic Sense Of Justice & Dealing With Liars
Autistic Xmas: The Ups & Downs | EP46
Listener's Mailbag #1 | EP45
Things You Shouldn't Say To Autistic Or ADHD People | EP44
PDA: What Does It Look Like & How Is It Different For Men and Women? | EP43
How To Talk To People With Outdated Views On Autism | EP42
The UK School System From An Autistic Teachers Perspective | EP41
Neurodivergent Diagnostic Screening Tools: How Accurate Are They? | EP40
Trying To Cope With Anger Issues: Talking With Our Therapist | EP39
Autistic NHS Whistleblower: The Lack Of Neurodivergent Training In The NHS| EP38
Materialism: The Good, The Bad And The Ugly | EP37
Autistic Minds Live & Energy Hangovers | EP36
Autism Vs ADHD: Beyond The Diagnostic Criteria | EP35
The Impact Of Sensory Issues & Asking For Accommodations | EP34
Living With Alexithymia & Dyspraxia | EP33
Addiction & Chasing The Dopamine Rush | EP32
Empowering Change: Why Autistic-Led Charities Matter - A Conversation with Autistic Minds UK | EP31
Getting Diagnosed & Is Going Private Worth It? - In Conversation With Matt Jolly | EP30
The Challenges Of Changing Schools For Neurodivergent Families | EP29
Living With Pathological Demand Avoidance (PDA) | EP28
How We Switch Our Brains Off | EP27
How We're Getting Through The ADHD Crisis | EP26
Neurodivergent Abilities vs Disabilities | EP25
Summer Farrelly - The Lasting Impact Of Bullying | EP24
Lyric Rivera, The Neurodivergent Rebel - The Evolving View Of Neurodivergence In The USA | EP23
Famous Neurodivergent People Who Have Shaped Our Lives | EP22
Sylvia James - How We Discovered Our Neurodivergence | EP21
Losing Spoons & Playing Neurodivergent Jenga | EP20
Money, Neurodivergent Tax & Impulse Buying | EP19
Our Relationships With Food, Sensory Issues & The 'Fussy Eaters' Label | EP18
Navigating International & Domestic Travel As Neurodivergent People | EP17
Sophie James - Growing Up In An Undiagnosed Neurodivergent Family | EP16
Steve Silberman - The Legacy Of Autism | EP15
Navigating Romantic Relationships As Neurodivergent Individuals | EP14
Bret Malley - The Hardships Of Raising A Neurodivergent Child | EP13
Autistic Representation In Tv & Film | EP12
Summer Farrelly - The Life Of An Autistic Prodigy | EP11
Masking & Unmasking | EP10
Maisie Soetantyo - The Realities Of Applied Behaviour Analysis (ABA) Therapy | EP9
Jobs & Being Neurodivergent In The Workplace | EP8
Dr Luke Beardon - Changing The Autism Narrative | EP7
Meltdowns & Emotional Regulation | EP6
Being Childlike And Not Being A Child | EP5
Neurodivergent Myths | EP4
Special Interests & Hyperfixation | EP3
Neurodivergent People & Friendships | EP2
What Makes Me Autistic? | EP1
Welcome To The Neurodivergent Experience
The Neurodivergent Experience