All Episodes

The Three Principles Behind Every Good Training Program

Are Deadlifts Bad for Your Back? - Ep 53

The Movement Pension: Why Menopausal Women Must Strength Train: Episode 52

You're Not Too Old. You Just Haven't Started Yet - Ep 051

Pain During Strength Training: Green, Amber or Red? A Physio Explains - Ep 050

Sarcopenia, Rest Periods & Getting Back to the Gym - Live Q&A

I Started Strength Training at 75 With Arthritic Knees. Here's What Changed! - Ep 048

1 in 2 Women Will Fracture a Bone After 50: Here's the Evidence-Based Solution

3 Exercises. Twice a Week. 20 Minutes. That's It.

The Recovery Paradox: Why Rest Days Make You Stronger - Ep 045

March Q&A: When Everything Flares Your Knee Up (Plus Bone Health & Training Time) - Ep 044

The 'Strong Enough to Start' Myth: Why Waiting Keeps You Stuck - Ep 043

Are You Strong Enough for Gardening? Functional Strength Training for Gardeners Over 50 - Ep 042

Q&A: Shoulder Mobility Stopping Your Squats? Training with Neck Conditions & Rest Strategies - Ep 041

The Complete Menopause Nutrition Guide: Build Strength, Boost Energy & Feel Confident Again - Ep 040

Strength Training for Seniors: The Complete Beginner’s Guide (2026)

Why You Struggle To Get Strong (It's Not Age) - Ep 038

Why Most January Strength Goals Fail (And How to Succeed Instead) - Live Q&A

Strength Training After 60: Why It Feels So Hard (And What To Do) - Ep 036

7 Essential Ski Preparation Exercises for Older Adults Over 60 - Ep 035

The 3 Things You MUST Know Before Starting Strength Training in 2026 - Ep 034

Cancer & Strength Training: From Diagnosis to Dumbbells with Sarah Marsh - Ep 033

Isolation vs Compound Exercises for Beginners Over 50 - Ep 032

Forget Preventing Falls, Start Preparing For Them - Ep 031

Why Vigorous Exercise is 4x More Valuable Than We Thought: November Q&A - Ep 030

The Truth About Exercise, Fatigue and Menopause - Ep 029

I thought Cardio and Yoga Should Have Been Enough - Ep 028

Why 70% Quit Exercise in 6 Weeks (And How to Be in the 30%) - Ep 027

Obsessed with Living Longer, Forgotten About Living Better - Ep 026

Confessions of a Physio Who Doesn't Love the Gym (October Q&A) - Ep 025

How Breast Weight Limits Women's Physical Activity - Ep 024

You're Already Strong Enough to Start - Ep 023

We Were Wrong About Weights (And You Probably Are Too) - Ep 022

Osteoporosis, Slant Boards & Breaking Training Plateaus: September Q&A - Ep 021

Starting Weight Training at 71 Years Old: Steve's Story - Ep 020

Can I Start Strength Training at Home? (And What Equipment Do I Actually Need) - Ep 019

From Scared to Strong: How to Start Lifting Weights After 55 - Ep 018

Tempo Training, Protein Myths & Training After an Injury: August Q&A - Ep 017

The 7-Step Framework to Start Strength Training as a Senior - Ep 016

Why Women Over 50 Struggle with Exercise (And What Actually Works) - Ep 015

Motivation is Overrated: What You Actually Need to Build Strength as an Older Adult - Ep 014

Menopause, Surgery, and Setbacks: How to Come Back Stronger Every Time - Ep 013

Training Frequency, Muscle Soreness & Equipment-Free Progressions - Ep 012

I'm not a Gym Person... Yet: Changing your Beliefs - Ep 011

From Health Scare to Medication Free: Starting Strength Training at 62 - Ep 010

The 7 Essential Movement Patterns Every Older Adult Should Master - Ep 009

Hip Replacements, Bulging Discs & Varicose Veins: Your Strength Training Questions Answered - Ep 008

Why Age Makes Strength Training More Challenging - Ep 007

The Unexpected Gift of a Torn Meniscus: Finding Strength at 66 - Ep 006

Defeating Decision Fatigue: Why Exercise Plans Actually Work - Ep 005

The Right Dose: How Much Strength Training Do Older Adults Need? - Ep 004

Midlife Nutrition: Eating for Strength and Vitality - Ep 003

Strength Training 101: The Real Way to Build Muscle After 50 - Ep 002

Welcome to the Never Too Old to Lift Podcast - Ep 001