All Episodes

#30: Why Your Hair Changes in Perimenopause (and What You Can Actually Do About It)

#29: High-Achieving Moms—Are You Losing Yourself? (with Jess Ekstrom)

#28: Caregiver Fatigue: Taking Care of Aging Parents While Raising Kids

#28: What If You’re Doing Nervous System Work Backwards?

#26: The Decluttering Mindset That Actually Works for Messy People with Dana K. White

#25: Why You Feel Scattered No Matter How Hard You Try

#24: Tarot 101: A Simple Way to Reconnect With Your Intuition in Midlife

#23: Astrology 101: How Your Birth Chart Can Help You Understand Yourself in Midlife

#22: The Millennial Perimenopause Masterclass: Hormones, Stress, Metabolism, and the Nervous System

#21: Why Millennial Workouts Are Backfiring in Perimenopause (With Dr. JJ Thomas, DPT)

#20: Intermittent Fasting vs. Cycle Syncing in Perimenopause (Why I Stopped Fasting)

#19: Minimalism in Midlife: Less Stuff, More White Space

#17: Saying Goodbye to Our 90s Mom: On Catherine O’Hara and the Motherhood We Inherited

#16: Perimenopause? What—Like It’s Hard? Herbal Wisdom with Jane Barlow

#15: The Energetic Power of Finishing Mundane Tasks

#14: The New Year Self-Help Spiral (and How I Found More Space Instead)

#13: Explain EFT to Me: How to Calm Your Nervous System When You’re Spiraling

#12: Why Your Belly Is Changing in Perimenopause — And What Actually Helps

#11: Millennial Menopause & Why We’re So Nostalgic for the 90s with Lauren Tetenbaum

#10: How to Make Cycle Syncing Automatic (So You Can Actually Stick With It)

#9: How to Love Your Home Again (A Professional Organizer Teaches Us How)

#8: Dear Diary: I’m 40 and Still Terrible at Adulting

#7: When Your House Feels “Off”: The Energetics of Decluttering (Plus Learn How To Smudge)

#6: What Diane Keaton Taught Us About Turning 40

#5: The Energy of Perimenopause: Why You’re So Sensitive Right Now — and What To Do About It

#4: How to Eat With Your Cycle to Balance Hormones in Perimenopause

#3: Why You Should Listen to Fewer Podcasts (Including This One) — Especially in Perimenopause

#2: Explain Cycle Syncing to Me: Your Guide to Aligning Food, Fitness & Energy with Your Hormones

Millennial Moms Entering Perimenopause: Start Here (Trailer)

#1: Welcome to The Next Phase: A Wellness + Woo Podcast for Millennial Moms