All Episodes
The Obesity Guide with Matthea Rentea MD — 238 episodes
How to Break a Weight Loss Plateau (Without Restricting More)
2 Simple Ways to Improve Morning Insulin Resistance
Why Stepping Back Might Be the Best Thing You Do for Your Health This Year
How to Rewire Your Cravings: Physiology, Habits, and the Thoughts That Help
You're Not Lazy: How Undiagnosed ADHD Could Be Derailing Your Health Goals with Dr. Ida Salusky
Weight Loss Plateau or Treatment Problem? How to Tell the Difference
Stick to the Plan, Not Your Mood: Building Healthy Habits That Survive a Bad Week
Finding Your Floor: How to Maintain Healthy Habits in a Busy Season
"I Feel Like I've Been Teleported Into Someone Else's Body": Adjusting After Body Change
Social Media, Comparison, and Weight Loss: Protecting Your Mental Health Online with Schnelle Acevedo
Is Retatrutide the Most Powerful Weight-Loss Drug Yet? The Data So Far
Foundayo (Orforglipron): Weight Loss Pill Benefits, Risks & Results
How to Hit Your Fiber Goal Without Overhauling Your Diet
The Hair Loss Conversation Your Doctor Should Be Having With You with Dr. Komal Patil-Sisodia
How to Read Your Body Composition Data (And What to Do With It)
How to Rebuild Your Routine When Life Has Wiped You Out
What GLP-1s Are Revealing About Addiction and the Brain with Dr. Nishant Kumar
Skin Removal Surgery After Weight Loss: What You Need to Know with Dr. Beckman
Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine Nolan
8 Health Basics That Beat Every Supplement, Tracker and Program
Tired, Hungry, and Stuck? How Poor Sleep Affects Hormones, Cravings, and Weight Loss with Dr. Funke Afolabi-Brown
Plateaued? Try These 5 Things Before You Clamp Down Harder
GLP-1s at Every Age: What You Should Actually Be Watching For
How Your Nervous System Hijacks Your Eating (and How to Get It Back) with Jane Pilger
Jacqui Cook on GLP-1 Weight Loss, Maintenance Fears, and Letting Go of Diet Rules
You've Hit Your Goal Weight…Now What? 5 Truths About Long-Term Weight Maintenance
GLP-1s and Vision Loss: Separating Fact from Fear with Dr. Mina Farahani
Restarting GLP-1s? 5 Reasons It Feels Harder This Time
Perimenopause, GLP-1s, and What's Actually Affecting Your Sex Drive with Dr. Kristen Wolfe
Understanding PCOS: From Diagnosis to Long-Term Health with Dr. Sabrina Huq
Your Friday Five: Season One Wrap + A Short Hiatus
The Cost of GLP-1s is Forcing Switches: Can You Maintain Your Results?
Your Friday Five: Cozy Protein Favorites, Movie-Night Snacks & a Surprise Soda
Weight Loss Stalled on GLP-1? Focus On THIS Instead
We Are Not Chasing Suppressed Hunger
Oral Wegovy: How to Take It, Who It's For, and What It Costs with Joseph Zucchi, PA
The Week Muscle ‘Disappears’ (But Doesn’t)
200-Pound Weight Loss: Why Self-Love Is a Practice, Not a Feeling with Dr. Joy Bracey
Your Friday Fave: The One Question That Changes Everything
New Obesity Medications Coming 2026-2028
Your Friday Five: The “Prepared, Not Perfect” Nutrition Reset
Community, Energy, and Gratitude: Looking Back at 2025
Your Friday Five: The 5 Lessons That Changed My Health This Year
Conquering Health During the Holidays (Re-Run)
Home Menus, Lunch Rotations, and High-Protein Hacks with Brooke Simonson
Your Friday Five: Restarting GLP-1s Postpartum—What to Expect
Weight Cycling: The Metabolic Damage You Can't Ignore
Your Friday Five: The Science Behind “Delay, Don’t Deny”
Why Carbs Aren't the Enemy (And What Actually Matters for Blood Sugar) with Ben Tzeel, RD
Your Friday Five: When Health Gains Meet Hair Fears
The 3 Stages of GLP-1s: What to Expect and How to Adjust
Your Friday Five: When Life Gets Loud, Choose You First
The Current of Addiction: Understanding Emotional Eating with Psychiatrist Dr. Daniel Hochman
Post-Surgery Weight Struggles: How GLP-1 Medications Can (and Can't) Help
Your Friday Five: The Power of the Pivot — Finding Peace When Life Changes Your Plans
340 Pounds Down: Jamie Selzler's Four Rules for Lasting Change
Your Friday Five: No More Candy Chaos
Raising Body-Confident Kids When You're Still Figuring It Out with Dr. Whitney Casares
Your Friday Five: Break a Craving with One Question
Protein Powder Panic? Let’s Talk Lead, Labels & What’s Actually Safe with Gianna Beasley RD
Reflux, Taste Changes & Food Aversions: Managing Unexpected GLP-1 Side Effects
Your Friday Five: Top Tips for Month One on Zepbound
What Your Binge Eating Is Really Telling You with Jane Pilger
Your Friday Five: Does It Pass the 3-S Test?
After the Honeymoon Phase: 3 Strategies for Long-Term GLP-1 Success
Your Friday Five: Put It on the Calendar
The Daily Choices That Could Save Your Brain with Neurologist Dr. Johnson Hatchett
Your Friday Five: Why Gratitude Matters More Than Protein and Fiber
Introducing The Female Founders Accelerator
Why "Stopped Working" Is the Wrong Way to Think About GLP-1 Plateaus
Your Friday Five: Double the Protein, Double the Fiber, Half the Fat
There's No Right Way to Grieve with Grief Coach Krista St. Germain
Your Friday Five: The High-Fiber Cookie Crumble That Feels Like Dessert
The Scale Stopped Moving - Now What? Dr Rentea’s Guide to Weight Plateaus
Your Friday Five: What August Taught Us and How to Bounce Back Stronger
The Dopamine Connection: Why ADHD and Binge Eating Go Hand in Hand with Kacee M Markarian LMFT
Your Friday Five: The Hidden Cost of “Doing More” — My StepBet Journey
Strategic Quitting and Growth Investments: Maximizing Any Learning Opportunity with Business Coach Amanda Sabicer
Your Friday Five: We Don’t Do That Anymore
Why Weight Loss Isn't Always Winning: The 4-Step System to Track Real Progress
Your Friday Five: Fairy Bark & Feel-Good Fuel
The Whirlybird Method: Why Your Health Journey Needs a Backup Plan
Your Friday Five: The Step Bet Experiment
The 3 Kitchen Mistakes Sabotaging Your Meals with Food Writer Steve Sabicer
Your Friday Five: Why Doing Less (Really Well) Wins
The Perfectionist Trap: Why Being an A+ Student Kept Me Stuck with Nurse Marnie
Rewiring Your Life Takes Time—Don’t Quit Too Soon
Hungry All the Time? Try These 2 Hormone Hacks
Your Friday Five: A Walk, a Mug Cake, and a Wake-Up Call
The Perfectionism Trap: Why 5 Minutes Matters More Than You Think
Your Friday Five: Build the Perfect Travel Medicine Kit
BONUS: Staying True to Fat Liberation While Caring for Your Health with Kacee M Markarian LMFT
Why Your Body Was Never the Problem with Kacee M Markarian LMFT
Your Friday Five: Celebrations Without the Spiral
End the “What’s For Dinner?” Struggle: Using AI as Your Personal Nutrition Assistant
Your Friday Five: The High Protein 3-Ingredient Dessert You Didn’t Know You Needed
Ozempic Face, Hair Loss & Skin Changes: What This Dermatologist Wants You to Know with Dr. Samantha Schneider
Your Friday Five: The Secret Signal You've Had Enough
Appetite, Alcohol, and Emotion: GLP-1s and the Brain’s Reward Circuit
Your Friday Five: The Five Second Funeral That'll Save Your Weekend
How to Start a Health Journey When You're Already Drowning with Amie Adams
Your Friday Five: Salad Season is On
The GLP-1 Exit Strategy: Preventing Regain When You Stop Medication
Your Friday Five: The No-Stress Travel Survival Guide
Post-Surgery Success: Nutrition, Movement & Mindset When Weight Bearing Isn't an Option
Your Friday Five – Squats, Trello, and Tiny Wins That Add Up
The Hidden Cost of Reality Weight Loss: What The Biggest Loser Got Wrong—and What We Know Now with Ashley Palu
Your Friday Five: The Snacks and Hacks I’m Loving Lately
119. Why I Turned My Birthday Party into a Healing Sound Experience with Sarah Gardner
Your Friday Five: Want a New Routine? Burn the Old One First
Emotional Eating Isn’t the Problem — It’s the Signal with Corinne Crabtree
Your Friday Five: What Social Media Isn’t Telling You
Wegovy vs. Zepbound (+ What You Need to Know BEFORE Switching)
Your Friday Five – Salt & Vinegar Potatoes, Sour Candy Swaps, and a Weekend Challenge
Opening Up About GLP-1s: How to Have Stigma-Free Conversations with Dave Knapp
Your Friday Five – Let’s Get Weird (and Fit It In)
Ozempic Is Killing Sales—Now Big Food Wants Your Cravings Back
Your Friday Five – The 60% Creativity Boost You’re Not Using Yet
Insulin Resistance and PCOS: What Works—From Strength Training to Supplementation with Dr. Patil-Sisodia
Nighttime Snacking: Habit, Hunger, or Something Else?
Meal Delivery Services: Hype, Fad, or Your Next Lifesaver?
When Weight Bias in Healthcare Leads to Missed Diagnoses—And How We Can Do Better with Dr. Lindsay Ogle
Rest Is Not a Luxury—It’s the Foundation of Your Health
How to Get (and Stay) Organized—Without Overwhelm with Professional Organizer Julia Goldberg
How to Handle a Medication Pause Without Losing Progress
Live Q/A call with Dr.Rentea about April 30/30 upcoming program
The Story Behind Devotion Nutrition: Fueling Your Body with Joy with Dana Lynn Kaye
When One Medication Isn’t Enough: Exploring Your Options
Optimizing Your Toolbox: Biohacking with Anti-Obesity Meds
GLP-1s: More Than Just a Weight Loss Drug—How They're Transforming Cardiovascular Care with Dr. Simin Lee
The Easy vs. Hard Road: How to Stop Feeling Stuck and Start Moving Forward
Back to Basics Mini-Series: Quick Fiber Fixes for Better Gut Health
Back to Basics Mini-Series: The Three-Pronged Approach to Hitting Your Protein Goals
Back to Basics Mini-Series: Hydration Hacks to Kickstart Your Year
No More Broken Resolutions: 2 Powerful Strategies for Building Habits That Last
Jamie Mills , RDN, CD-N (aka “The Sleeved Dietitian”) on Breaking Plateaus and Maximizing Nutrition After Bariatric Surgery
“Nature’s Ozempic”: Miracle or Marketing Myth?
Behind the Scenes of Steady Progress: How Meg Found Lasting Health
Semaglutide & Tirzepatide: Revolutionizing Obesity Treatment Beyond the Scale
New Findings for Tirzepatide Users: Why the Start of Your Weight Loss Journey Matters
When to Indulge, When to Skip: Your Guide to Smart Holiday Eating
Intermittent Fasting: Health Hack or Just Another Diet Craze?
Reclaiming Your Health Journey: The Danger of Glorifying Unrealistic Results
Why Are Americans Paying More for GLP-1s? Exploring the Senate Hearing and the Fight for Affordability with Kim Carlos
No, It’s Not Okay to Comment on My Weight (+ How to Respond When It Happens)
Muscle Gain: A Realistic Timeline and Key Factors That Impact Progress
Listener Q&A: Does It Make Sense to Titrate Up When You’re Seeing Results?
Weight Loss Isn’t Linear—And That’s Okay
Fighting Back Against Metabolic Adaptation with Smart Experimentation
Listener Q&A: Help! I’m Afraid to Eat Carbs After Keto
The Power of Perspective: How Your Beliefs Shape Your Health Journey
Is Your ADHD Brain Sabotaging Your Weight Goals? with Dr. Mercado-Marmarosh
Collapsing Your Timeline: Achieve More by Giving Yourself Less Time
Healthy Habits on the Go: Tips for Staying on Track When Life Gets Busy
Think You're a GLP-1 Non-Responder? Address These Key Issues First
Why Getting Back on Track Feels Hard (And How to Make It Easier)
Stylist Secrets: Mastering Shapewear, “Trouble Zones”, and a Clutter-Free Closet with Lora LaPratt
Mastering Maintenance: 3 Strategies for Long-Term Success
Why You Binge and How to Stop with Jane Pilger
Low-Hanging Fruit: The Key to Breaking Fat Loss Plateaus
The 30/30 Program is live for Enrollment now!
The Limitations of Obesity Management in Primary Care with Chase Franks
The Power of Rituals: Tricking Yourself Into Consistency
Safer Surgeries for All: Expert Tips on Anesthesia and Obesity with Dr. Sarah Bodin
BONUS: Build Strength in Just 10 Minutes, from Your Chair, in Pajamas with Dr. Ali Novitsky
BMI: Proof it Falls Short as a Measure of Health
Optimizing Your GLP-1 Experience: Tips for Handling Headaches, Appetite Shifts, and Viral Illnesses
Nausea Relief Strategies for GLP-1 Agonist Medications
Sulfur Burps on GLP-1 Meds: Remedies, Treatment and Causes
Weight Challenges with Mental Health Treatments: Insights from Psychiatrist Dr. Mark Novitsky
Breaking the Silence: Redefining Menopausal Care for Women with Obesity with Dr. Komal Patil-Sisodia
Today's Actions, Tomorrow's Health: The Power of Your Future Self
How One TikToker’s Chronic Weight Management Journey is Inspiring Others: Angel Scheer’s Story
4 Tactical Moves to Manage Increased Hunger
What nutrition plan is best?
How to Tap Into a Growth Mindset and Crush Your Goals
Body Composition: How to Assess It and Why It Matters
ADHD-Friendly Weight Management Strategies with Jennifer Watts
3 Ways to Bounce Back from a Health Funk
Mastering Your Mindset After Weight Loss Surgery with Kathryn Shallow
Why Scale Weight is Irrelevant (And What to Focus On Instead)
Building Your Dream Team: How to Find the Right Obesity Medicine Physician
Approaching Health Conversations with Kids: Expert Tips from Pediatrician Dr. Jane Roberts
Understanding and Mastering Hunger
Stuck in the Comparison Trap? How to Ignite Your Trailblazer Energy!
Help! I’ve Lost My Motivation
Dietary Fiber: Tackling Constipation on GLP-1s
Why Maintaining Your Weight is Worth Celebrating
The Art of Pivoting: How an Agile Mindset Enhances Your Health Goals
Journey Over Destination: Why the Process Matters
The Art of Acknowledging Achievements
Reproductive Health, PCOS and Menopause with Dr. Anna Glezer
Your Guide to a Protein-Rich Diet
Zepbound 101: Everything You Need to Know
Supporting Your Health During the Holiday Season
Setting Boundaries and Creating Space to Rest
Bariatric Surgery 101 with Surgeon Dr. Daniel Rosen
Binge Eating Disorder: Shifting Your Perspective with Dr. Key
Taking Preventative Measures: Heart Health with Dr. Mohammed Alo
Vacationing and Food: Staying on Track While you Travel
Angel’s Metabolic Journey: 4 Small Changes That Inspired Big Results
It’s a Balancing Act: Hormones and Metabolic Health with Melissa Young MD
The Road to Achievement and Why you Can’t Walk it Alone
Live Q/A with Dr.Rentea about the Blood Sugar Mastermind!
Insulin Resistance: Why You Can't Lose Weight and What to Do About It
Bonus Mini Series: Episode 1 - with Ali Novitsky
Bonus Mini Series: Episode 2 - with Ali Novitsky
Bonus Mini Series: Episode 3 - with Ali Novitsky
Bonus Mini Series: Episode 4 - with Ali Novitsky
Creating a Healthy Body Image with Judith Gaton
Does saying yes to bariatric surgery mean saying no to GLP-1s?
Three Types of Action that Get Results
How to Avoid Muscle Loss with GLP-1 Medications with Dr. Ali Novitsky
Harnessing Accountability to Stay on Track
Your Guide to Sustainable Nutrition with Brooke Simonson
Changing Your Relationship with Alcohol with Angela Mascenik
The Importance of Lab Tests for Weight Management
Embracing Feedback and Improving Medical Advocacy with Amanda Sabicer
Three Powerful Ways to increase Consistency
BMI History, Flaws, and Better Measures of Overall Health with Dr. Kara Pepper
Balancing Blood Sugar to Curb Cravings
Is this Normal? Weight Loss Medication Side Effects with Dr. Francavilla
Anti-Obesity Medications: A Life Sentence?
Approaching Weight Management with Teens with Dr. Karla Lester
Telehealth Obesity Medicine and the Death of Diet Culture
Listener Q&A: Medical Tourism, Hair Loss and “Slow” Progress
Behind the Scenes at the Rentea Metabolic Clinic
Food Planning…Where to Start?
Why You Don’t Need a “Goal Weight” with Dr. Sasha High
5 Steps to Break Free from Emotional Eating
Calorie counting a thing of the past?
How to Get a Good Night’s Sleep with Janet Whalen
Anti-Obesity Medications: Part 2
Anti-Obesity Medications: Part 1
Taking Care of Your Skin with Cris Berlingeri MD
Understanding Childhood Obesity with Dr. Tamara Hannon
The 8 Key Pillars of Metabolic Health
Welcome To The Obesity Guide Podcast!