All Episodes
The OPT2LIV Podcast — 80 episodes
Healing Drop Foot & Chronic Pain: A Patient’s Success Story
Food is Medicine: The Healing Power of Regenerative Farming with Farmers Provisions
How Stress Can Literally Break Your Heart – The Truth About Heart Health & Stress Management
St. John Retreat Recap Video
10-Day Cellular Cleanse
The Journey Into Consciousness Book Workshop - Chapter 1
Mount LeConte Retreat Recap
Conversation & Cases w/ Angie Frazier Managing Trauma
Conversations & Cases- Importance of Balancing Your Bloodsugar
Holistic Conversations & Cases: Cell Wellbeing
Holistic Conversations & Cases: Massage Therapy w/ Jody Camille
Conversations & Cases- Weight Loss & Obesity
OPT2LIV MEDICAL- 50 Questions with Dr. Amy and Eric
Holistic Conversations & Cases- Allergies and Asthma
Holistic Conversation & Cases- Insomnia
Holistic Conversations & Cases- Gut Health
Holistic Conversations & Cases- Managing Autoimmunity
OPT2CHANGE In 21 Days
Hiking Mount Bierstadt Take 2
Hiking Mount Bierstadt Take 1
OPT2LIV MEDICAL Podcast- Reducing Physician Burn-Out
Podcast #15- OPT2LIV MEDICAL Celebrates 1st Year
OPT2LIV MEDICAL Podcast #14- Integration of Yoga Into Medicine with Dr. Amy Banter, Eric, and Kim
OPT2LIV MEDICAL Podcast #13- Dr. Amy Banter & Eric talk with Kim Carlson
OPT2LIV MEDICAL Podcast #12- How Dr. Amy Banter & Eric Found Optimal Living
OPT2LIV MEDICAL Podcast #11- Who Inspires Dr. Amy & Eric Banter
Inspirations of Nancy Hinkle- OPT2LIV MEDICAL Podcast #9
Inspirations of Linda Banter - OPT2LIV MEDICAL Podcast #8
OPT2LIV MEDICAL Optimal FATS
OPT2LIV MEDICAL Quality Carbs
OPT2LIV MEDICAL Quality Protein
OPT2LIV MEDICAL Optimizing Your Brain
OPT2LIV MEDICAL Benefits of Engaging
OPT2LIV MEDICAL NEW BEGINNINGS
OPT2LIV MEDICAL Kick-Off Weeek
OPT2LIV Mornings Breathe Pillar What Is Yoga Nidra
Successful New Year's Resolutions
Successful Resolutions
How OPT2LIV Pillars Boost the Immune System
A Silent Retreat at the Abbey of Gethsemani
Holiday Prep Stress Buster
Back On Track
Why We All Need A Gut Test
Moving Through Back Pain
How The Chakras Affect Optimal Living
Introduction To The Chakras
Nancy Schalk Connor Dives Into Trauma
OPT2LIV Newest Coach Sarah Faulkner Shares Solutions for Stress/Anxiety
OPT2LIV Aroma Therapy with Kim Carlson
OPT2LIV Coach Nancy Schalk Connor's Insights on Trauma
OPT2LIV What A Typical Session Looks Like
OPT2LIV Breathe- Why You Need A Plan
OPT2LIV with Kim Carlson Our Newest OPT2LIV Coach
OPT2LIV Self Love with Jess Gershman
OPT2LIV Intermittent Fasting
OPT2LIV Optimal Beverages
OPT2LIV Healthy Food on the Go
OPT2LIV Dr. Amy's View on the Importance of Movement
OPT2LIV Book Club Food by Dr. Hyman Sugar Focus
OPT2LIV Jess Gershman's Practice
OPT2LIV Intro Jess Gershman Karma Yoga Studio
OPT2LIV Self Acceptance with Linda Banter
OPT2LIV Managing Insomnia
OPT2LIV How Eric Exercises
OPT2LIV Jacob's Bike Across the USA
OPT2LIV Functional Movement with Erin Smith
OPT2LIV How to Find Healthy Habits
OPT2LIV Benefits of Meditation
OPT2LIV How Coffee Fills Our Lives
OPT2LIV Move Where To Go
OPT2LIV How We Meditate
OPT2LIV A Practice for Everyone with Erin Smith
Opt2Liv Why Sleep
Opt2Liv Why Meditate
Opt2Liv Benefits of Exercise
Opt2Liv Eat Basics The Power of the Fork
Opt2Liv Why Breathe
Opt2Liv What is Virtual Wellness
Opt2Liv About The Team
Opt2Liv Kick-Off 1