All Episodes

106 - Irish Goodbye

105 - Decision Paralysis + Decision Fatigue - If making a choice is your personal hell, there's probably a lot more going on. Let's find solutions.

104 - That Self-Doubt Struggle - Low confidence, big shame, negative self-talk—let's switch it up, baby.

103 - Not Feeling Chosen - Feeling unwanted, unseen, or not valued in childhood is so painful—let's get you healing, hunny.

102 - Criticizing Your Body - Disordered eating, preoccupation about weight, anti-aging obsessions—how do we just feel good in our bodies?

101 - How to Be Authentic - For a lot of us, authenticity isn't easy, but you CAN bounce back.

100 - How to Know When People Are Safe - How do we know when to trust people? Let's dig in.

99 - Emotionally Immature Parents - Narcissism, refusal to apologize, selfishness, lack of empathy—these cut deep. Let's look at the impact and how we heal.

98 - Working with Depression - A depressive episode can take you tf out—let's look at the changes we can make to find peace of mind.

97 - Disorganized Attachment - AKA fearful avoidant attachment style can be so hard to navigate—let's get clarity.

96 - Smiling Depression Is a Whole Ass Nightmare - Performing happiness, faking happiness—whatever you call it, it steals your life. Let's heal, hunny.

95 - Avoidant Attachment Style: Real talk—emotional intimacy isn't easy. Let's build effective communication skills & get your relationships back on track.

94 - Talkin' 'Bout Reactive Defense AKA Reactive Abuse - Let's look at how we show up around abuse, mistreatment, & chronic defensiveness (ahem, emotionally immature parents) and reclaim our power.

93 - Human Design for People Pleasers - For all you human design types & newbies alike, we're getting a map into your people pleasing tendencies AND learning how to heal it.

92 - The People Pleaser Guide: How to Deal with Conflict - Less people pleasing, more conflict resolution strategies for standing in power and authenticity, bb.

91 - People Pleasing at Work Gotcha Down? If you're a people pleaser from 9 to 5, it's time to start setting boundaries so you can take your power back.

90 - When Should You End a Relationship? - How get out of toxic connections and into reciprocal, loving relationships as recovering people pleasers and children of gaslighters.

89 - How to Heal Anxious Attachment Style Part II - A deep dive into healing anxious attachment, bc it's time to enjoy secure attachment, babe.

88 - Anxious Attachment Style, Breakup Edition - Codependency in relationships can surge in the breakup stage for anxiously attached folks—let's get you out of despair and into thrive mode.

87 - Burnout Recovery 101 - How to break free from people-pleasing and emotional exhaustion (and the subconscious childhood wounds behind it)

86 - Tired of People Pleasing? - How childhood conditioning controls your work, love life, & confidence (and how to finally respect yourself without feeling drained)

85 - Is My Mom a Narcissist? - This one's for the daughters of narcissistic mothers—and the dudes and non-binary folks—let's dig into the signs of a narcissistic mother, the impact, & how we heal.

84 - Limerence Symptoms Driving You Crazy? - Obsessive love ain't love, y'all, & your limerent object isn't all that. Let's show you how to stop obsessing over someone else so you can LIVE.

83 - Need Help with Anxiety? - The spin-outs suck—get help with anxiety & learn anxiety management techniques with Dr. Stephanie Lopez

82 - Did You Grow Up Without Affection? It's time to start healing the impact of being unloved as a child, babe.

81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.

80 - Dealing with Political Anxiety? We're getting into how to stop catastrophizing (and feeling empowered instead).

79 - Healing After a Breakup - We're just out here overcoming breakup grief, healing heartbreak, and moving on after a relationship with somatic practitioner Laurie James

78 - Suffered Sibling Violence? We're talking how to recover from sibling abuse trauma and sibling emotional abuse (and how to heal, hunny).

77 - Feeling Helpless and Hopeless? How to deal with Learned Helplessness through somatic healing so you can feel optimistic again (yes, really).

76 - Still Spiraling from a Sexual Assault? We're getting through this together by healing sexual trauma (so you start to feel like yourself again).

75 - Got Irrational Beliefs? Let's heal those self defeating beliefs stat with cognitive behavioral therapist Judith Belmont.

74 - Toxic Gratitude - Is living in gratitude bumming you out? Toxic gratitude may be to blame.

73 - The Abandonment Wound Unpacked: How to heal from the trauma of abandonment in relationships when no one had your back (but should've).

72 - Daughters of Narcissistic Fathers - Gather round—we're walking away from a narcissistic parent (even when they're gaslighting you).

71 - Overly Empathetic Much? - Buckle up, we're getting into how too much empathy is a toxic trait.

70 - Are You a Recovering Parentified Daughter? - It's a whole ass process to reclaim self-worth after a childhood of neglect (but it's time, bb).

69 - Emotionally Deprived as a Child? - Let's talk how to build resilience as an adult (even if your parents sucked).

68 - The Attachment Wound That's Still Hurting You: How to heal the mother wound (and the father wound, too—bc he also messed up) with Toni Nagy.

67 - Got Romantic Obsession? - How to beat limerence and get over that love obsession of yours.

66 - Are You Being Discarded? - Hop in, we're learning how to navigate being in relationships with an addict AND how to heal when you're being discarded by a narcissist (yes—they're related).

65 - Wanna Know How to Heal Loneliness? - Growing up lonely sucks, and it follows us. We're getting into how to overcome loneliness and isolation (so you can thrive, hunny).

64 - Cheating Trauma? - Recovering from infidelity trauma is no joke—but it IS possible.

63 -Do You Have a Fear of Getting in Trouble? - We're diving into the fear of being in trouble so you can rebuild confidence like the baddie you are.

62 - Wondering How to Heal Rejection Trauma? - The wound of rejection is an ass kicker—let's talk about how to have compassion for yourself & how to overcome feeling like a failure. You got this.

61 - Pleasing Everyone But Yourself? - If you've got that people pleaser resentment, we're setting boundaries without guilt and getting our power back, babyyyy.

60 - That Feeling When You Feel Like a Burden - Being an over giver, feeling like an inconvenience—it's all part of a vicious cycle (but we're clearing it, bb).

59 - Got Resilience Goals? We're breaking it down: How to be emotionally resilient, how to embrace challenges, and basically how to be a badass.

When Life Gives You Lemons: How to deal with shame and embarrassment (+UPDATE EPI!)

58 - How to Persevere When the Sh*t Hits the Fan: the ability to bounce back, baby.

57 - Oh Hi, We're Healing the Abandonment Wound - For anyone navigating the abandonment wound in relationships (& literally everywhere else)—we're reclaiming self worth this time.

56 - How to Get Over Body Image Issues (But Really) - We're breaking that bond between appearance and self esteem.

55 - Don't Trust Men? - We're getting into how to trust men and how to open your heart to love (of all kinds) with those masculine types.

54 - Got Regret for the Past? - We've got the tea on how to stop worrying about past mistakes, how to let go of regret and guilt, and (this is huge) how to see the whole situation differently.

53 - How to Overcome Victim Mentality - It's time, babe.

52 - Mother Issues Symptoms Got You Down? - We're healing the mother wound stat.

51 - Feeling Stuck in Life? - What to do when you feel powerless, bc ain't nobody got time for that.

50 - Trauma Bonding Recovery Is Here! - How to heal from trauma bonding like a champ.

49 - Recovering from Religion - We're releasing shame from religious trauma (amen, honey).

48 - Q+A! - We're digging into how to end a situationship, how to stop negative self-talk, and something for the cinemaphiles...

47 - Dealing with Suicidal Thoughts? - Feeling suicidal is common, and so is passive suicidal ideation—you're not alone, and help is here. We got you.

46 - Are You Setting Healthy Boundaries? - Setting boundaries at work is hard, setting boundaries with family is harder (and the list goes on!). Let's get change the pattern, bb.

45 - Taking Things Personally - Wondering about hypersensitivity and how to stop taking things personally? You've got questions, we've got answers.

44 - Feeling Invisible Much? - Being heard and feeling seen is a non-negosh in relationships, baby. Let's get healing.

43 - Emotional Flashbacks from CPTSD - There's no healing from complex trauma and PTSD without addressing the emotional flashback sitch—let's do this.

42 - Healing Emotional Neglect - Stumped on how to heal childhood emotional neglect? We get it, and we're changing that ish for good.

41 - Healing the Father Daughter Wound - Get in, cuties, we're healing the father wounds that broke your heart.

40 - Looking for Happiness Outside Yourself? - NBD, just not sure how to find happiness in yourself. MVP life hack comin' atcha.

39 - It's Healing Financial Trauma 'o Clock - The trauma of poverty, the trauma of money—it sticks with us in a lack mentality. Let's wave baiii & get that abundance mindset going.

38 - Intermittent Reinforcement in Relationships - Intermittent reinforcement abuse is a total mind-f*ck—we're breaking free, bestie.

37 - The Trauma of Weaponized Guilt - Guilt trip manipulation in relationships gotcha down? That ish is no joke—let's heal it.

36 - Dating Trauma: Being Ghosted, Being Single - Dating sucks, real talk. But there *are* healing strategies and hot tips (aka hawt tips, swoon).

35 - Overcoming Jealousy and Possessiveness - Wondering how to stop jealousy in a relationship, how to deal with jealousy with friends, etc.? Get in, baby, we're shifting that sh*t.

34 - Got a Phobia of Men? If a fear of men (aka androphobia) and toxic masculinity is coming up, this epi's for you.

33 - Suffered from a Traumatic Shock? - The symptoms of psychological shock go DEEP, hunny. Let's get you out of the shock and anxiety loop and into thrive mode.

32 - How to Fix Trust Issues - Shaking your fist at the sky, asking, "How do you get over trust issues and find betrayal trauma recovery??"—then this one's for you.

31 - How to Overcome Perfectionism - Comin' atcha: How to love yourself unconditionally and stop beating yourself up over mistakes.

30 - Learning to Trust Yourself - Self-trust evading you these days due to people pleasing, parentification, or narcissistic abuse? It's time to heal, hunny.

29 - Got a Fear of Vulnerability? - It's a fun 'lil package: fear of abandonment, fear of rejection, fear of opening up—it's so real, but it's also possible to heal it (phew!).

28 - How to Let Go of Resentments - Not sure how to forgive someone who hurt you emotionally? or if you even should?? We're working with the feels so you feel better.

27 - Healing Parentification II - Parentification trauma & emotional parentification: huge bummers—let's dive in & heal.

26 - Healing from Betrayal - The effects of betrayal on the brain & the symptoms of betrayal trauma are no joke—let's address that ish and recover, bestie.

25 - Healing the Feeling That You're Too Much - "Why do i feel emotions so deeply? Why am I so overly emotional?" We've all asked ourselves those questions, now we're healing the beliefs behind 'em.

24 - We're Healing from Parentification FRFR - Call it what you want—older sibling syndrome, spousification, a huge bummer—the effects of parentification in adulthood are no joke, so lets fkn GO.

23 - What Is Complex PTSD & How Do We Heal It? - C PTSD symptoms suck—this epi's like a fun-size complex ptsd treatment for all the homies looking to heal.

22 - Fawn Trauma Response Cramping Your Style? - Nothing says "I had an abusive childhood" like having the fawn response in adulthood—let's get you back to your inner badass, baby.

21 - A Lil Internal Family Systems Healing Journey - Internal family systems theory (IFS for short) is here to heal shame & fear, babyyyy. Meet our cute 'lil Internal Family Systems podcast epi.

20 - Wondering How to Do Shadow Work? - You've got shadow work questions, we've got answers. Welcome to your healing era.

19 - Not Feeling Safe? - If feeling safe emotionally hasn't made your bingo card in a minute, let's get into it—why you feel unsafe and how we shift it.

18 - Feeling Unwanted Sucks - Feeling unlovable often starts with some form of child abuse, and that sh*t sticks with us—let's get you feelin' yourself again.

17 - The Trauma of the Patriarchy - NBD just trying to maintain sanity in a patriarchal society that gets off on violence and domination! Let's call this BS out and rewire for healing, y'all.

16 - Let's Talk About Healing After Loss - Coping with grief is capital "p" Painful. We get into the different types of grief (aka the stages), grief symptoms, and the integration process.

15 - Oh Hi, Transgenerational Trauma - Healing intergenerational trauma is A LOT—the cycle of trauma is so real—but so is the support, starting now.

14 - How to Fix Anxious Attachment Style - Healing anxious attachment is the real deal, baby—those anxious attachment triggers are no joke! Let's get you feeling secure.

13 - Parent Rejection - Hop in, we're taking on family rejection trauma and parental rejection.

12 - Toxic Shame Gotcha Down? - Treat your shame spiral to a therapy moment.

11 - Narcissistic Abuse Recovery 2 - If you've been a victim of narcissistic abuse, let the healing commence. Again.

10 - Healthy Boundaries - Not sure how to set boundaries? (Woof, we get it.) Setting boundaries in relationships is a real doozy, but it's 100% doable.

9 - Been Dealing with Rejection? - If you've been wondering how to get over fear of rejection in romance or that sting of relationship rejection—look no further.

8 - Narcissistic Abuse Recovery - If you've been a victim of narcissistic abuse, let the healing commence.

7 - How to Heal from Codependency - Recovering from codependency is hard as hell, but it's also a non-negotiable for our sanity, so let's fkn go.

6 - The Anxious Avoidant Relationship Trap - Chasing emotionally unavailable people is an exhausting hamster wheel—let's get you off.

5 - Literally How to Feel Happy - It's not just about how to be positive, it's about restoring faith in humanity & the goodness of life—let's do it.

4 - Are You a Depressed Mother? - Motherhood can be HARD. If you're a struggling mom, let's talk about it (and get you support!).

3 - We're Healing from Toxic Positivity - In a world of spiritual bypassing and spiritual narcissism, we're getting our heads right (with just the right amount of woo for us).

2 - Growing Up with a Borderline Personality Parent - Having a borderline mother or father while your brain is developing is *intense* (understatement)—let's get you some help.

1 - Legal Discrimination & Mental Health - We're digging into Texas abortion law SB8 & self-care around laws designed to attack us (not chill for the 'ole mental wellbeing, let's just say).

Intro