All Episodes

Snippet : Where Does CrossFit Go From Here?

#246: Babs Glancy: Making BUILD My Own

Snippet : Gym Tech: Gimmick or Game Changer?

#245: Peaking, Priorities, and Personal Growth: A Coaching Deep Dive

Snippet : Got Ambitious Goals? Give Them Real Targets

#244: Angela Wu: Healing Trauma Through Breathwork

Snippet : Fill Your Cup, Empty Your Box

#243: Gemma Fisk: Expert Tips From a Sleep Coach

Snippet : CrossFit Games Masters Athlete's Secret to High Performance

#242: James Campion: The Truth About TRT & Modern Training Methods

Snippet : How Serious Is Drug Testing in CrossFit, Really?

#241: To Work or Not to Work on Vacation?

Why You Won’t Leave Your Current Job

#240: Turning Ed from Thirst Trap to Fitness Educator

Snippet : I Didn't Know This Was the Hardest Part of Coaching

#239: It’s a Game Show Episode!

Snippet : Tammi’s Self-Regulated Approach to Training

#238: Stop Making Gym Content Like This!

Snippet : Why I Wanted All Out Fitness to Become a Process Affiliate

#237: Our Favorite Controversies in Sports

Snippet : How to Breed the Perfect CrossFit Athlete

#236: What the 2024 Games Means for CrossFit

Snippet : How Do You Remain Present While Competing?

#235: Beyond Power: the Future of Strength Training?

Snippet : “Staying in Your Lane” During Competition

#234 Ben Cullen The Hardest Working DJ in the Room

Snippet : Should I Prioritize Running or Strength in a HYROX Training Plan?

233 Aileen Wong Fit to Serve

Snippet : Why Do All New Coaches Make This Mistake?

#232: Gregg Geerdes: Making the CrossFit Games with a Full-Time Career

Snippet : Are Stem Cell Treatments a Miracle Cure?

#231: Popped! More Failed Drug Tests in CrossFit

Snippet : Is Strength Still Important for CrossFit?

#230: Andrew “Lu” Lo: An Officer and a Gentle Man

Snippet: What Are You Working For?

#229: The Coaching Mistakes My Younger Self Made

Snippet: Are These Two Voices In Your Head Talking to You Right Now?

#228: Tammi’s Doing Her First Half Ironman!

#227 – Process Programming Affiliate: All Out Fitness

This Guy Hit 90kg on His First Snatch Ever

#226 – Megan McDermott: Influencing with Authenticity

WORST CrossFit Open Ever…Or BEST?

#225: Camille Cheng: For the Little Girl Who Loved to Swim

#224: The Process Takes On the CrossFit Games Semifinals

#223: How To Crush Your Next HYROX Race

#222: Schalk Viljoen: A Model Coach

#221: I Put Stem Cells Into My Knee 9 Months Ago. What’s Changed?

#220: The 2024 Quarterfinals Changed CrossFit

#219: Matt Patterson: Writing My Own Legacy

#218: Dr. Kaili Chen: What Your Inner Critic Is Telling You

#217: The Business Mistake Every Gym Makes

#216: Mark McDermott: A Brain Aneurysm Changed My Life

#215: What the 2024 Open Says About CrossFit

#214: HKWALLS: Street Art Thrives in Hong Kong

#213: The Highs and Lows of Physical & Mental Health

#212 Why Training Phases Matter

#211: We’re Not Really Strangers

#210: Alison Scudds: The Goal Is the Same: The CrossFit Games

#209: The Growth Mindset: How to Start

#208: Josh Smith: What is Behavioural Therapy?

#207: 2024 CrossFit Open Do’s & Don'ts!

#206: How To Program A Crossfit Competition

#205: Hyrox: The Fitness Race For Everyone?

#204: Leigh Coates: The Road to a Third CrossFit Games

#203: Your New Year’s Resolutions Are Holding You Back

#202: Be Feared or Be Respected?

#201 The 2023 Dubai Fitness Championships

#200 Liam’s Exit Interview

#199 CrossFit Myths Busted!

#198 André Houdet: Retiring From CrossFit at The Top of My Game

#197 Sofie Fella: Can Women Be Strong and Beautiful?

#196 Brandon Wakeling: The Greatest Weightlifting Talent is Patience

#195 The Coaching Industry is F'D!

#194 Mike Lee: Designing Chelsea and Al Nassr FC’s Gyms

#193 Harry Loasby: Running is for Everyone

#192 Karan Sanjeev: Why Mindset Matters in Competition

#191 Max Ma: Making China Fitter With The Asia Fitness Championship

#190 Jamie Campbell: Let’s Fix Your Leaky Gut

#189 Jack Lian: The Kettlebell Advice You Need

#188 Jack Sealy: Professional Footballer and Barbershop Owner

#187 Zack Kramer: Breathe Better, CrossFit!

#186 - Liam Carmichael "Are You Tough Enough?"

#185 - Alex Matthews: "Capturing Fitness on Film"

#184 - Stephanie Ng: “Why mental health is so difficult to explain”

#183 - Ant Haynes: Reflecting on the 2023 CrossFit Games

#182 - Tammi Robinson: “Do your daily tasks energise or drain you?”

#181 - Liam Carmichael: “Don’t make these mistakes if you're trying to get jacked and lean!"

#180 - Steph Cuvelier: “Why we MUST invest in improving our mobility”

#179 - Why I got Stem Cells injected into my knee!

#178 - Catch-ups Ed with Iz: Price increases, Travel, Growing an online business and LIFE!

#177 - Megan McDermott - “How pregnancy helped me to become a better athlete”

#176 - Elisa Haggarty - “We spend our lives constantly learning and un-learning”

#175 - Joel English: “Why your flexibility isn’t improving”

#174 - Ant Haynes: Reflecting on the 2023 Semi-finals

#173 - Hugo Stiles: What separates professionals from the rest?

#172 - Carl Paoli: CrossFit, Emotional Fitness and Freestyle Connection

#171 - Dissecting the 2023 Semi-finals workouts with Ant Haynes

#170 - Why a “Bad food vs Good food” mindset is ruining your gains!

#169 - Q&A: Training Splits, Weight loss mistakes, Training with injuries

#168 - Ciaran Hussey: Floating, Vulnerability and Parenting