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THE PROCESS PODCAST — 367 episodes · page 1 of 4

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From Fainting in His First Class to the Youngest CrossFit L3 Trainer in the World

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We Roasted Each Other… Then Got Surprisingly Deep

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Stop Paying for Personal Training Sessions
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"Rugby Initiations, Exploding Elbows, & Toxic Culture: The Dark Side of Elite Sports"

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The Deep, Dark Secrets Behind Coastal Fitness’ Early Days

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We Argued About CrossFit vs. Bodybuilding For An Hour (Here's Who Won)

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2 Mistakes Gym Owners Make That Stop Business Growth (And What To Do Instead)

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I Bet My COMPANY on a Fitness Race... And LOST?!

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Think your muscle-building days peak in your 20s? Think again.

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Is the HYROX Bubble Going to Burst? PUMA’s Managing Director Speaks Out!
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Muscle Myths That Are Keeping You Small
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Sara Sigmundsdóttir Tore Her ACL 2 Days Before The Open… Then Lost Everything

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How to Stay Fit as a New Parent (Without Ruining Your Marriage or Losing Your Mind)

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Is HYROX Just a Fad? The Man Running Asia Pacific Responds
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Why Your HYROX Time Isn’t Improving (And It’s Not Your Running)
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“You’re Training HYROX Wrong.” – Elite 15 Athlete Reveals the Truth

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We Blew Our Shot at the CrossFit Games… Here’s What Really Happened.

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I Thought I Might Not Have a Job Anymore.

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The Behaviour Blueprint for High Performance

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She Played Two World Cups… Then Lost Her Identity

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We Want to Be Bigger Than HYROX.

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22

99% of Athletes Fail (And the 3 Questions the 1% Ask Every Day)

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23

We’ve Been Programming CrossFit Wrong… (Here’s Why)

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The secret to getting stronger using 50% of the load with BFR

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25

He Nearly Died Twice… Now He’s the Voice of Elite Fitness

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26

What CrossFit HQ Isn't Telling You About the 2026 Open

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27

I Feel Like I’m Failing at Everything.

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28

We Owe Parents an Apology

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29

5 Fitness Lies You Still Believe (and shouldn’t)

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Why the CrossFit Open Messes With Your Head More Than Your Body

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31

Why “No Pain, No Gain” Is Ruining CrossFit Athletes

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32

The Social Media Framework Every Coach Needs (But No One Teaches)

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Why Most Coaches Stay Broke (And How To Escape the Trap)

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The 200K Follower Blueprint: How Harriet Roberts Built a Digital Empire from a Shed

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35

CrossFit's Darkest Secrets EXPOSED

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36

Defying Age: Kyle Ruth's Guide to Thriving in CrossFit After 40!

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Our Secrets to Success For the 2026 Open

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38

2025 Reflections and What 2026 Holds!

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Are You at Risk? *Discover The Truth About Women’s Health in Sports

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How to Stay Fit During Motherhood: Brooke Turner Shares Life-Changing Strategies!

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#304 : Unlock Your Pelvic Potential: The Key to Strength and Stability!

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#303 : The Untold Science of Hypertrophy - Secrets from a Natural Bodybuilding Pro!

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#302 : Why Most Fitness Advice is Wrong: Insider Tips from Benny Price

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#301 : Muscle Myths Busted: You’re Building Your Best Physique Wrong!

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#300 : Are You Raising a Future Champion or a Dropout?

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#299 : The Surprising Parenting Hacks You Never Knew You Needed!

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#298 From Play to Real Life Performance: Why Your Kids Should Be Strength Training!

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#297 How a Free Run Club Transformed into Hong Kong’s Coolest Fitness Brand!

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#296: Are Running and Hyrox the Future of Fitness? What Puma Knows That You Don’t!

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#295: From Asthma to Ultra: How Elliot Froidevaux Became One Of Hong Kong's Most Sought-After Run Coaches

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#294: The Secrets of Going from Crisis to Comeback in the Fitness Industry.

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#293 She FIRED Members?!

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#292 Why Most Gyms in Hong Kong Will Fail.

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#291: We Were DAYS Away From Ditching CrossFit.

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#290: Vriko Kwok: Running 100 Miles to Rethink Healthy
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#289 Survive the Summer with These Running Hacks

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#288 Mui Thomas: Pushing Limits, Not Banners

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#287 How to Turn Passion into Profit

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#286: A CrossFitter, a Triathlete, a Mom, and a Broken Man Take On HYROX
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#285 Rylan Schadegg: Elite HYROX Athlete Gives You His Winning Strategy
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#284: Building Strong Social Media Content
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#283: From Hating to Loving Your Team: Our Leadership Lessons
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#282: I Rowed Across The Atlantic in 42 Days and it Changed My Life
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#281: The Summer Shred Fact Nobody Talks About
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#280: The Secrets Top Performers Use to Rewire Their Brain
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#279: The Semifinals Show a CrossFit Problem. Here’s Our Solution.
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#278: Meg’s Far East Throwdown: Thriving on the Competition Floor
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#277: We Accidentally Signed Up for the World’s Hardest Marathon
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#276: Was I Wrong About Chiropractors?
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#275: Claire Burley: From Burnt Out Student to Professional Rower
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#274: Jeff Lam: Soldier, Firefighter, Coach
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#273: Why You and Your Mate Can Crush a HYROX Doubles
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#272: The Truth About Digital Coaching`
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#271: Why Your Gym Will Die This Year. Unless It Does This.
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#270: Strong Women Lift Each Other Up
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269 : What do the best gyms in asia do differently
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#268: The Art of Persuasion
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#267: Why You Had a Bad CrossFit Open – And What to Do About It
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#266: You Don’t Need a Better VO2 Max
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#265: How One Journalist Builds Resilience Through Fitness
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#264: Brannen Dorman: Redeeming the Masters Athlete
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#263: The Process Open Prep Cycle: IN or OUT?
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#262: What Happens When Two CrossFitters Run a Half Marathon with Zero Prep?
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#261: How to Survive the Digital Age of Coaching
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#260: Ben from WODprep: Fitness for All
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#259 WTF is a Hybrid Athlete Anyway
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#258: Karan Meets Mt. Everest
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#257: 5 Tips to Crush the 2025 CrossFit Open
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#256: The Magician’s Trick to Great Coaching
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#255: My First CrossFit Competition at 44 Years Old

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#254: The Lessons I’ve Learned in 2024
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#253: Intention Means Everything in Competition
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#252: Why We Became Fitness Coaches
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#251 Men’s Health Series: Strength, Sexual Function, and Manliness
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#250 The 2025 CrossFit Games: Big Changes, Bigger Questions
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#249 Men’s Health Series: Alex and His Hair Transplant

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Snippet : Should We Ban Filming in the Gym?
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#248 Edie Hu: Record-Breaking Ocean Swimmer
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Snippet : You Watching the 2025 Enhanced Games?

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#247: Ed’s Intuition is SH!T: Catch-Ups with Izzy & Ed