All Episodes

#165 Edgar Figueroa

"Opportunities" - The Takeaway from Bob Bass

#164 Bob Bass

"Technique is King" - The Takeaway from John Frankl

#163 John Frankl

"The Equalizer" - The Takeaway from Charles Harriott

#162 Charles Harriott

"Gratitude" - The Takeaway from Rayron Gracie

#161 Rayron Gracie

"Legacy" - The Takeaway from Lucas Valente

#160 Lucas Valente

"The Jiu-JItsu Umbrella" - The Takeaway from Chris Burns

#159 Chris Burns

"Does Jiu Jitsu Change Lives" - The Takeaway from Sean Applegate

#158 Sean Applegate

"Coral Belts" - The Takeaway from Fabio Santos

#157 Fabio Santos

"P.M.A." - Positive Mental Attitude the Takeaway from Uday Malhotra

#156 Uday Malhotra

"Brotherhood" - The Takeaway from Nicholas Gregoriades

#155 Nicholas Gregoraides

"Winning By Being Here" - The Takeaway from Aidan Sericolo

#154 Aidan Sericolo

"The First Step" - The Takeaway from Alexandre "GiGi" Genovesi

#153 Alexandre "GiGi" Genovesi

"Principles" - The Takeaway from Stephen Whittier

#152 Stephen Whittier

"Grow Into It" - The Takeaway from Steve McKinny

#151 Steve McKinney

"Only Pass Once" - The Takeaway from Viktor Doria

#150 Viktor Doria

"Is Jiu Jitsu for Everyone" - The Takeaway from Nick Sanders

#149 Nick Sanders

"Support" - The Takeaway from Felipe Simplicio

#148 Felipe Simplicio

"Keep It Simple - The Takeaway from Vitor "Shaolin" Ribeiro

#147 Vitor "Shaolin" Ribeiro

"Self-Worth" - The Takeaway from Bruno Bastos

#146 Bruno Bastos

"You Suck at Jiu Jitsu" - The Takeaway from Josh McKinney

#145 Josh McKinney

"Help!" - The Takeaway from Maggie Grindatti

#144 Maggie Grindatti

"Permission to Tap" - The Takeaway from David Meyer

#143 David Meyer

"Gap and the Gain" - The Takeaway from Gustavo Dantas

#142 Gustavo Dantas Returns

"Us vs Them" - The Takeaway from Kyle Watson

#141 Kyle Watson

"Mushin Mind" - The Takeaway from Nick Grullo

#140 Nick "The Tooth" Gullo

"Coincidence" - The Takeaway from John Will

#139 John Will

"Balance" - The Takeaway from Jay Zeballos

#138 Jay Zeballos

"True Martial Artist" - The Takeaway from Ken Gabrielson

#137 Ken Gabrielson

"Mentors" - The Takeaway from Sloan Clymer

#136 Sloan Clymer

"Empty Your Cup" - The Takeaway from Roy Harris

#135 Roy Harris

"Law of the Jungle or Law of the Farm" - The Takeaway from Amal Easton

#134 Amal Easton

"White Belt All Over Again" - The Takeaway from Michelle Nicolini

#133 Michelle Nicolini

"Genuine" - The Takeaway from Nick "Chewy" Albin

#132 Nick "Chewy" Albin

#131 The 2022 Recap

"Mistakes" - The Takeaway from Eliot Marshall

#130 Eliot Marshall

"Change" - The Takeaway from Sebastian Brosche

#129 Sebastian Brosche

"Self-Doubt" - The Takeaway from Kieran Kichuk

#128 Kieran Kichuk

"Doors" - The Takeaway from Carlos Machado

#127 Carlos Machado

"Smarter Not Harder" - The Takeaway from Heather Woods

#126 Heather Woods

"Physical vs Mental" - The Takeaway from Leah Stumpf

#125 Leah Stumpf

"The Essence of Jiu Jitsu" - The Takeaway from Dan Hart

#124 Dan Hart

"60/40" - The Takeaway from Johnny Tama

#123 Johnny Tama

"Crave the Challenge" - The Takeaway from Paul Sharp

#122 Paul Sharp

"The Bottom Line" - The Takeaway from Amy Campo

#121 Amy Campo

"Fixed vs Growth" - The Takeaway from Tomer Alroy

#120 Tomer Alroy

"Keep It Real" - The Takeaway from Mike Kalika

#119 Mike Kalika

"Side Effects" - The Takeaway from Robert Miller

#118 Robert Miller

"Emotions" - The Takeaway from Gesias "JZ" Cavalcante

#117 Gesias "JZ" Cavalcante

"Impact" - The Takeaway from Liam Wandi

#116 Liam Wandi

"Tribes" - The Takeaway from Rick Ellis

#115 Rick Ellis