All Episodes

The Off-Season - Ep.103

The HYROX World Championships 2024 Preview - Ep.102

Last Chance Qualifiers! + Is HYROX Wales coming? + Your HYROX icks! - Ep.101

The Centurian Episode! + How many lunges does it take to complete a HYROX? - Ep.100

HYROX London Mini Review & Team Wales Update - Ep.99

A look back at HYROX Berlin, Can we get Team Wales to World Champs, and what's in store for HYROX London - Ep.98

What happened in HYROX Cologne (Last Chance Qualifiers)? + A look ahead to HYROX Berlin - Ep.97

Doping in Sport & HYROX + The 24hr HYROX World Record Attempt! - Ep.96

Learn to Wall Ball like a Pro! + the HYROX Berlin Challenge continues + HYROX Glasgow fun! - Ep.95

How many Burpees are there in a HYROX race? + The best Burpee technique! + The HYROX Berlin Challenge - Ep.94

Expert Advice For Women Training For HYROX with Gede Foster + HYROX Glasgow Review - Ep.93

James Kelly shares his Top Tips for the HYROX Sled Pull + He Reviews the new Centr Equipment - Ep.92

Discussing the new anti-doping rule, improving your Doubles time + HYROX Glasgow Preview - Ep.91

The HYROX Sled Push Hack you need to try?! + The Reverse Rox Review - Ep.90

Expert advice on racing in a HYROX abroad + HYROX European Championship review (Vienna) - Ep.89

The best trainers for your next HYROX race + HYROX Manchester Review + HYROX European Championships Preview - Ep.88

The best way to recover after you've finished a HYROX race + HYROX Manchester Review - Ep.87

HYROX Manchester Preview - Ep.86

Top Tips for your First HYROX & HYROX Sins - Ep.85

The HYROX 2024 Preview! - Ep.84

Merry Roxmas!!! - Ep.83

Welcome to the HYROX review of 2023! - Ep.82

HYROX World Record Holder Meg Jacoby is back! - Ep.81

HYROX London I Review - Ep.80 (Part 2)

HYROX London I Review - Ep.80 (Part 1)

Your HYROX Conspiracies ANSWERED! - Ep.79

Was HYROX Dublin the slowest race of the 23/24 season?! - Ep.78

HYROX Birmingham and UK & Ireland Open Relay Championships Review - Ep.77

Top Pyschology Tips to use during your next HYROX race! - Bonus Ep.76

How to complete the perfect HYROX Doubles race - Tom & Dena Hogan explain! - Ep.75

The Roxzone boys review HYROX Milan - Ep.74

Australia’s fastest HYROX Athlete tells us how it's done! - Jon Wynn - Ep.73

HYROX Ambassadors, The Pope & Nose Dirt! - Ep.72

Lauren Weeks answers your HYROX questions! - Ep.71

Lauren Weeks, HYROX World Champion, shares her training secrets! - Ep.70

2 Lads, 1 Bench! - Max speaks to HYROX World Champ, Hunter McIntyre! - Ep.69

HYROX Relays, "Svoots" & Taking on the World Champ! - Ep.68

James Kelly shares his ultimate HYROX training tips! - Ep.67

The 'Betty Crocker' LIVE Workout - Ep.66

The 'Betty Crocker' is coming!

Learn what foods can improve your HYROX performance! Incredible advice from Jack Braniff MSc (Summer Camp Part 6: Nutrition) - Ep.65

How to run faster at HYROX! Priceless coaching tips from Dan Barratt (Summer Camp Part 5: Running) - Ep.64

HYROXing on Holiday! (Summer Camp Part 4) - Ep.63

Sarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62

Introducing 'The Roxzone Standard'! (Summer Camp Part 2: Benchmark Testing) - Ep.61

Welcome to The Roxzone Summer Camp (Part 1: Mental Preparation) - Ep.60

We reveal the fastest HYROX race in the world! (2022/23 Season Review) - Ep.59

HYROX World Championships 2023 Review - Ep.58

HYROX favourites Meg Jacoby & Hunter McIntyre chat about the World Championships - Ep.57

George Edwards, HYROX Master Trainer, shares last minute advice for athletes at the World Champs! - Ep.56

Have Jen & Mark Lewis just fixed HYROX?... (and declared war on podium winners!) - Ep.55

HYROX London II Review - Ep.54

Hunter McIntyre Shares His Wild Pre-Race Rituals! - Ep.53

HYROX winner, Tim Wenisch, shares his secret weapon for winning races! - Ep.52

Should I enter HYROX Pro or stay in Open? - Ep.51

Faisal (Mr PMA) Abdalla, the ultimate HYROX motivator (#2) - Ep.50

Faisal (Mr PMA) Abdalla, the ultimate HYROX motivator (#1) - Ep.49

Falling in and out of love with fitness - Ep. 48

HYROX running, the numbers don't lie - Ep. 47

The HYROX Weekender - Your ultimate guide to fun! Ep. 46

'Ignore the row, focus on burpees and wall balls instead!' - Ep. 45

From paralysed to racing HYROX (Yes, you read that right!) - Ep. 44

In conversation with the sexiest man in HYROX, Hunter McIntyre - Ep. 43

HYROX Glasgow... the controversy continues - Ep. 42

HYROX Manchester - introducing the HYROX 'highway code' - Ep. 41 (pt2)

HYROX Manchester - too small, too crowded... too awesome? - Ep. 40 (pt 1)

'How I built a community of 35,000 HYROX athletes' - Ep. 39

Using AI to optimise your HYROX training - Ep. 38

HYROX Training Apps (The best review of all time) - Ep. 37

New Year, New Goals - Ep.36

How to improve your HYROX time (As told by a HYROX Coach) - Ep.35

Are some HYROX races easier?! (ft. Roxlyfe) - Ep. 34

HYROX Frankfurt review (MEGA EPISODE) - Ep. 33

HYROX London review (pt.2) - Ep. 32

HYROX London review (pt.1) - Ep. 31

Setting a PB and keeping it in the Family - Ep. 30 HYROX Essen

Rogue-trip baby! HYROX Germany - Ep. 29

Bouncing back from a HYROX race when it doesn’t go to plan - Ep. 28

How to juggle HYROX & work (oh and kids...) with special guest Justine Ep. 27

HYROX Birmingham review + A new host?! Ep. 26

What to know for HYROX Birmingham Ep. 25

The London Marathon + (some HYROX stuff) Ep. 24

HYROX founder Christian Toetzke (Part 2) Ep. 23 - HYROX to be televised; Christian's dream location and athlete; Will HYROX be in the Olympics?

HYROX founder Christian Toetzke (Part 1) Ep. 22 - The genesis of the 8 HYROX exercises; Changing the HYROX format; New PFT??

What we've learned from making a fitness podcast Ep. 21 - Reflecting on 5 months of the Roxzone and our HYROX journeys

The HYROX season begins Ep. 20 - New world records; NEW EVENT LOCATION?!; Ben Gregz <3

How to train for your first HYROX Ep. 19 - Ben is back + a new HYROX format?

Even more HYROX news! Ep.18 - World champs are coming home; HYROX webpage gets a makeover; bye bye Ben

HYROX HYROX HYROX Ep. 17 - New event locations and partnerships + SPECIAL GUEST (kinda)

The new sport of fitness racing Ep.16 - New HYROX world championship location; Movie review; Max's big news

Get 'fiit' for HYROX Ep. 15 - An honest review of the fiit app + HUGE HYROX NEWS!

Roxzone does Europe Ep.14 - Planning HYROX events abroad; Making most of HYROX weekend; Scratch cards and Disneyland

HYROX UK Brand Manager Ep. 13 – How to train for HYROX; Coaching Sessions; How many Wall Balls are thrown at a HYROX event?

Industrial Design x HYROX Ep. 12 - UK PFT Tour returns; The future of HYROX; Blake is back

The Heatwave Ep. 11 – Runna x Hyrox event recap; Online coaching; Ben’s TikTok fame

RoxLyfe Ep.10 - Standardisation of Hyrox races; Europe vs. USA; chocolate mice

The Mind Ep. 9 - Mantras, building mental strength for Hyrox, mental health and wellbeing

PFTs Ep. 8 - Breaking down the Hyrox PFT; Mental approach to the PFT; How to improve at every exercise

Nutrition (sort of) Ep. 7 - Eating right for Hyrox; the perfect carbonara; A BigMac is a dessert?

BONUS - What, Who, Why, When and Where is a Hyrox?!

Eddie Dier Ep.6 (GUEST) - Hyrox Mythbusters; How a Hyrox event works; Prawn Burgers

Injury and Recovery Ep. 5 - Getting back to full fitness; Staying motivated when injured; Search for Hyrox doubles partner

Lucy Mitchell Ep.4 - (GUEST) Crossfit vs. Hyrox; Racing as a mixed double; Women in sport

Movement Standards Ep. 3 - Vegas event recap; Burpees & Wall Balls; Ben's shoe quest continues

Shoes Ep. 2 - What are the best shoes for Hyrox?; Frankfurt event recap; Germany vs. UK events

Pilot Ep.1 - What is Hyrox?; London event recap; What Hyrox means to Ben, Max and Tom