All Episodes
The Sage Sorority — 75 episodes
episode 022 - a slow and sexy summer: how to slow down without losing the season (revisit)
episode 032 - how to be more interesting, pt.1 (revisit)
episode 028 - 5 self-worth lessons, I wish I knew sooner (revisit)
episode 017 - when loving him meant losing herself (revisit)
Episode 003 - First Love, Forever Standards (revisit)
episode 067 - 8 observations every woman in her 30s needs to hear
episode 066 - what a weekend alone with kids, really taught me about motherhood
episode 065 - ask a sage vol. 4: networking, career emptiness and a dating spiral
episode 064 - relationships aren't graded solely by outcome
episode 063 - misbehave with integrity
episode 062 - how to choose your core values and actually live by them
episode 061 - belle burden, emma grede and the one thing nobody is talking about
episode 060 - emma grede, start with yourself and the disclaimer economy
episode 059 - the sisterhood chronicles, pt. 6: how to end a friendship with grace
episode 058 - strangers by belle burden: what everyone is missing
episode 019: you’re not lost – you’re just not living on purpose yet (revisit)
episode 005 - 30 lessons i’ve learned in my 30s (so far) (revisit)
episode 006: the sisterhood chronicles pt.1 – a deep dive on female friendships (revisit)
episode 057 - new here? start here, pt. 2: where The Sage Sorority found its voice
episode 056 - start here: the best episodes on dating, friendship and identity for women in their 30s
episode 055 - how to be more interesting, pt.2
episode 054 - stop waiting. you're already her!
episode 053 - high standards or self-sabotage? what women get wrong about dating expectations
episode 052 - envy vs jealousy
episode 051 - why 'putting yourself out there' isn't working (and what to do instead)
episode 050 - ask a sage: love or money? + how to tell if you're private or closed off
episode 049 - the only dating advice you need
episode 048 - it's quitter's day, so here's your permission slip
episode 047 - roses + thorns (what 2025 actually taught me)
episode 046 - spending Christmas alone (or feeling alone): a gentle holiday reflection 🎄
episode 045 - 3 patterns i'm noticing in women's dating & friendships right now
episode 044 - the sisterhood chronicles (pt. 4): Why adult friendships (can) feel draining
episode 043 - soft girl december
episode 42 - 7 years in london (!!!) what london has taught me about womanhood, love, reinvention and myself
episode 041 - attraction vs compatibility vs capacity
episode 040 - why philosophy still matters (esp for women)
episode 039 - ask a sage, aka, ask me anything
episode 038 - autumn energy, pt.5 - the rebrand era
episode 037 - autumn energy pt.4; the woman you're becoming
episode 036 - autumn energy pt. 3; harvest what you planted
episode 035 - autumn energy, pt.2: the social season
episode 034 - autumn energy: the great lock-in (pt. 1) Fall = the real new year
episode 033 - the art of charm: storytelling, niche interests and presence
episode 032 - how to be more interesting, pt.1
episode 031 - safety vs chemistry, what matters?
episode 030 - monthly r.e.p.o.r.t (+ technical difficulties!)
episode 029 - the anti-rot reset: small shifts for september
episode 028 - 5 self-worth lessons, I wish I knew sooner
episode 027 - the rules are made up
episode 026 - july favourites
episode 025 - the sisterhood chronicles: the friendship audit
episode 024 - the therapy episode
episode 023 - the sisterhood chronicles: making new friends
episode 022 - a slow and sexy summer
EPISODE 021 - New Month, New Mood (Between The Pages)
EPISODE 020: The Solo Trip - A Woman's Spiritual Rite of Passage
EPISODE 019 - You’re Not Lost - You’re Just Not Living on Purpose Yet
EPISODE 018 - Ask A Sage, AMA vol 1: Flaky Friends? Work is boring?! Help, I have Anxiety!
EPISODE 017 - When Loving Him Meant Losing Herself
EPISODE 016 - LET THEM (see you win, see you try)
EPISODE 015 - The Courage to Evolve
Episode 014 - The Dubai Debrief
EPISODE 013 - Mothering Ourselves
EPISODE 012 - 5 tips on Confidence - Big Energy, No Apologies!
EPISODE 011 - Unlearning the Lies: What Women in Their 30s + 40s Know Now
EPISODE 010 - Do Men Do Friendship Better? Breakups, Banter + BFFs!
Episode 009 - 5 Podcasts that have changed my life (+ will change yours too!)
Episode 008 - March Favourites (+ a call to action!)
EPISODE 007 - Dating in your 30s: Asking the (right) questions!
Episode 006 - The Sisterhood Chronicles (Pt.1): Why Female Friendships Are So Complex (and Beautiful)
Episode 005 - 30 Lessons I’ve Learned in My 30s (So Far)
Episode 004 - Between The Pages, Love Is Blind
Episode 003 - First Love, Forever Standards
Episode 002 - A Case for Optimism: Choosing Hope in a World That Feels Heavy
Episode 001 - The Reset: Starting Over, Rebuilding and Writing New Chapters