All Episodes
The Silver Beast Podcast — 89 episodes
Wait, Creatine Worked Even Without the Workouts?
10 Little Things That Could Make a Big Difference
What Your Legs Have to Do With Your Brain
That Loaf of Bread Might Be Lying to You
Nut Case: The Science Behind Your Brain's New Favorite Snack
The 3-Drink Combo That Could Help You Live Longer
Riboflavin and Brain Health: What a 15-Year Study Found
More Energy, Better Blood Flow — No Pills Required
AI Created a Longevity Drug – But Now it Wants to Kill Us?
New Healthy Aging Survey: Here's What Actually Works
Can You Pass This Weird Floor Test?
Zestfully Clean? Maybe Not Anymore
You Have a Second Heart — And It's Not Where You Think
What Would You Give Up to Add 10 Healthy Years to Your Life?
Does Prevagen Work? Here's What the Science Says
This Flu Shot May Cut Alzheimer's Risk 55%
Indoor Air Quality and Your Brain: The Surprising Research
What, Me Worry? Rally's Case for Chilling Out
Hearing Aids and Dementia Risk: What a 7-Year Study Found
The Goldilocks Sleep Zone Science Just Found
Why Protein Alone Won't Make You Stronger
The Sneaky Way Meals Sap Your Strength
Grab a Hose, We're Fighting Fires Today
Study: Resistance Training Lowers Dementia Risk
Can Playing Games Make Your Brain 10 Years Younger?
New Study: Vitamin C May Boost Your Brainpower
Perk Up: How Coffee Fights Frailty
"Fibermaxxing" For The Rest of Us
I Was Wrong About the Blue Zones
Pick Up the Pace, Perk Up Your Brain
Massive Yale Study Says You Can Get Better With Age
This Diet Could Go To Your Head – And That's Good!
Buff Boomers? How Creatine Boosts Your Body and Brain
Making A Move? Here's The Top 10 'Healthy Aging' States
Groovy New Research: Can the '60s Save Our Brains?
This Boring Episode Could Make You Younger
Skin Deep: Beauty and the Silver Beast
This Joint Supplement Could Be a Real Pain For Your Brain
Sit Up Straight! Is It Still Good Advice?
The Belly Fat Nobody Talks About (But Everybody Has)
Four Years Younger in Four Weeks
Whoops! Have You Been Eating Backwards?
Tired of Being Tired? Here's How To Fight Fatigue
Don't Let the La-Z-Boy Win
The Number You Can't Afford to Ignore
Grandkids Are Good For Your Brain (Science Says So)
The Fun Way to Turn Back Your Biological Clock
Your Bank Account That's Worth a Fortune Today
Your Best Excuse Ever to Be Bored!
Feeling Your Oats: The Breakfast That Could Help You Live Longer
Hey Hot Stuff — Are You Ready For Summer?
Why A Little Junk Food May Be A Bigger Problem Than You Think
Want a Brain Tune-Up? Pick Up a Musical Instrument
Hey, Nice Bones! Here's How to Keep Them Strong
Could You Live Better Overseas for Half the Cost?
Age Is Just a Number — Just Ask Dick Van Dyke
One Shot, Rebuilt Joints — Is This the End of Osteoarthritis?
Statins: Do They Deserve The Bad Rap?
2 Minutes: The Simplest Longevity Hack You'll Ever Try
Got a Spoon? How Peanut Butter Might Be Making You Stronger
Go Ahead — Talk to Yourself
Nonna Maxxing: The New Gen Z Trend We Should All Jump On
The Brain-Gut Secret Hiding in Your Kitchen Cabinet
Noggin Nudgers: Six Brain Habits That Actually Work
Snap, Crackle, and Pop: Rally Takes on Creaky Joints
Is That Health Advice for Real? Here's How to Tell
Mind Over Mileage: The Jack LaLanne Lesson
Why Thinking About Your Life is Good For Your Health
Can a Multivitamin Really Turn Back Time?
Quit Clinging to Who You Were — Here's Who You Could Be
Confessions of a Grumpy Old Man
Nature Called — You'll Want to Hear This
The Kindness Prescription
The Quick Morning Fix You're Probably Skipping
The 7 PM Rule: A Simple Win for Your Heart
Napping: Lazy Habit or Secret Weapon?
Ikigai: The Japanese Secret to Finding Your Purpose
I Hit 70 and Had No Idea What I Was Doing (So I Started a Podcast)
The Screen Time Surprise: Why Older Adults Are Different
Why Your Brain Needs More Finger Paint
Feel Like Time is Speeding By? Here's How to Slow it Down
Your Brain's Favorite Trick (And How to Outsmart It)
How To Recharge Your Body's Secret Battery Pack
Book Breakdown: SuperAging's Seven Essential Strategies
AI: Less Terminator, More Helper
The Question That Changes How You Spend Every Day
The Side Hustle Surprise: Why Boomers Lead the Pack
The One Supplement That Fights Falls, Fractures, AND Aging!
You've Still Got It: How To Stay Interesting After 60