All Episodes

Hey, Nice Bones! Here's How to Keep Them Strong

Could You Live Better Overseas for Half the Cost?

Age Is Just a Number — Just Ask Dick Van Dyke

One Shot, Rebuilt Joints — Is This the End of Osteoarthritis?

Statins: Do They Deserve The Bad Rap?

2 Minutes: The Simplest Longevity Hack You'll Ever Try

Got a Spoon? How Peanut Butter Might Be Making You Stronger

Go Ahead — Talk to Yourself

Nonna Maxxing: The New Gen Z Trend We Should All Jump On

The Brain-Gut Secret Hiding in Your Kitchen Cabinet

Noggin Nudgers: Six Brain Habits That Actually Work

Snap, Crackle, and Pop: Rally Takes on Creaky Joints

Is That Health Advice for Real? Here's How to Tell

Mind Over Mileage: The Jack LaLanne Lesson

Why Thinking About Your Life is Good For Your Health

Can a Multivitamin Really Turn Back Time?

Quit Clinging to Who You Were — Here's Who You Could Be

Confessions of a Grumpy Old Man

Nature Called — You'll Want to Hear This

The Kindness Prescription

The Quick Morning Fix You're Probably Skipping

The 7 PM Rule: A Simple Win for Your Heart

Napping: Lazy Habit or Secret Weapon?

Ikigai: The Japanese Secret to Finding Your Purpose

I Hit 70 and Had No Idea What I Was Doing (So I Started a Podcast)

The Screen Time Surprise: Why Older Adults Are Different

Why Your Brain Needs More Finger Paint

Feel Like Time is Speeding By? Here's How to Slow it Down

Your Brain's Favorite Trick (And How to Outsmart It)

How To Recharge Your Body's Secret Battery Pack

Book Breakdown: SuperAging's Seven Essential Strategies

AI: Less Terminator, More Helper

The Question That Changes How You Spend Every Day

The Side Hustle Surprise: Why Boomers Lead the Pack

The One Supplement That Fights Falls, Fractures, AND Aging!

You've Still Got It: How To Stay Interesting After 60