All Episodes
The Soft Way — 19 episodes
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Title
1
Feeling Fear, Moving Forward
2
The Spark Within You
3
When Your Mind Keeps Looping: There’s More Space Than You Think
4
The More You Tune In, The Less You Have to Force
5
Letting Your Feelings Be Felt: A Compassion Practice
6
Staying Grounded Through a Baptism of Fire
7
Learning to Trust the Quieter Voice
8
When Life Feels Heavy: A Practice in Self-Compassion
9
Making Space for Who You’re Becoming
10
The Power in How You Respond
11
Letting Yourself Feel Good, Even When Life Isn’t Perfect
12
Learning To Trust When Things Aren't Clear
13
When You Feel Stuck
14
Forward, Gently
15
Remembering Who You Are
16
Softening the Need to Control
17
Being a Friend to Yourself
18
Permission to Pause
19
Welcome to The Soft Way