All Episodes

Ep. 26: Q & A: Muscle Fatigue & Blood Flow, How to Get Strong & Not Bulky, Training the Same Muscle Group More Than Once

Ep. 25: Friday Fire/Facts - How Do I Get Recruited; Why I'm The Underdog

Ep. 24: Friday Fire/Facts - One Thing I'd Tell My Younger Self & Your Expert Complex

Ep. 23: Guest Interview - Dan Fichter of Wanna Get Fast

Ep. 22: Q & A: Cold Therapy, Ramping Up & Super Training

Ep. 21: Fire Fire/Fact - Body Language & Business

Ep. 20: Guest Interview: Dr. John Pietila ("Dr. J")

Ep. 19: Q & A: Testosterone Boosters, Milk & GOATA

Ep. 18: Guest Interview: Garrett Salpeter, Founder/CEO of NeuFit & The Neubie

Ep. 17: Friday Fire/Fact: THANKSGIVING EDITION

Ep. 16: Q & A: Part 1 - Physical Therapy vs Neuromuscular Treatments - What is the Difference?

Ep. 15: Friday Fire: Do You Have The Answer?

Ep. 14 : Guest Interview: Gary Scheffler of GOATA

Ep. 13: Q & A - Heavy Bat vs Light Bat Training, Pre-Game Nutrition

Ep. 12: Friday Fire/Fact - HARDGAINER Mentality

Ep. 11: Guest Interview: Shawn Sherman of Square One Systems

Ep. 10: Friday Fire/Fact - Success Can Be A Lonely Journey

Ep. 9: Do You Even Lift Bro? Bodybuilding & The Athlete

Ep. 8: Friday Fact or Fire: Athletes.. Take Action

Ep. 7: Guest Interview: Jay Schroeder of Evo UltraFit

Ep. 6: Stretching vs Mobility

Ep. 5: Muscles Direct Impact On Throwing Velocity, Why Running Poles Is A Waste Of Time, Overhead Lifting For Throwers

Ep. 4: Extreme Isometrics

Ep. 3: Q & A - Running Faster, Throw Faster

Ep. 2: Failure vs Quitting for Athletes

Ep. 1: The Coaches Journey - Who are we and how we got here