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All Episodes

The Starting Block Podcast — 126 episodes · page 1 of 2

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Ep. 127 - Guest Interview - Rett Larson - No Zombies

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Ep. 126: Dr. Brandon Walley, Part II

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Ep. 125: Guest Interview - Rolf Ohman

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Ep. 124: Guest Interview - Elijah Holyfield & David Buer

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Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"

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Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed

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Ep. 121: Guest Interview - Coach Anthony Cellitti

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Ep. 120: Q & A - Leg Drive, Hamstring Issues, Enhanced Recovery

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Ep. 119: Q & A - The Importance of Structured Training

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Ep. 118: Athlete Spotlight - Drake Meeks, Pitcher - Southern Miss

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Ep. 117: The Achilles Tendon Epidemic

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Ep. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's

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Ep. 114: Guest Interview - Dr. Jen Perez of Gait Happens, Part II

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Ep. 113: Guest Interview - Michael Fahey, Westside vs the World/OVR Performance

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Ep. 112: Q &A - Measuring Progress Beyond Weight

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Ep. 110: Guest Interview - David Buer, Part IV

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Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light

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Ep. 109: Guest Interview - Tyson Gunter, Team USA Paralympian

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Ep. 108: Athlete Spotlight - Ava Goodin, Northwestern Soccer

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Ep. 107: Q & A - Movement Mechanics, Chaos Training, GOATA/EVO

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Ep. 106: Ryan Paul - New Athlete

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Ep. 105: Dr. Rob Luckey, Part II - Concussions & Athletic Performance

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Ep. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & Health

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Ep. 103 - Tony Holler - "Feed the Cats"

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Ep. 102: Friday Fire & Facts - Censorship Everywhere

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Ep. 101: Josh Richardson & Luke Schultheiss - Velocity Athletic Development

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Ep. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good From World Class Athletes

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Ep. 99: Guest Interview: Elliot Young

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Ep. 98: Athlete Spotlight - Xavier Rivas; Ole Miss Pitcher

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Ep. 97: Friday Facts - Assessing the Bench Press & Deadlift

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Ep. 96: Coach Stewart Venable

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Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics

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Ep. 94: Garrett Salpeter, Part III - Training & The Neubie

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Ep. 93: Our Obligation

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Ep. 92: Brad Arnett, Part 2 - NFL Combine/Pro Day Prep, Training Talk

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Ep. 91: Q & A - The Ankle to Shoulder Connection; AREG for Speed/Strength

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Ep. 90: Q & A featuring David Buer

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Ep. 89: Wyatt Short, Chicago Cubs/Ole Miss Rebels

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Ep. 88: Q & A - Shoulder Impingement; Improving Speed w/out Weights

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Ep. 87: Jennifer Childers, PA-C , Delta Orthopedics

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Ep. 86: Q & A - Using FRC Principles in Training & Quad Dominance w/ Isos

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Ep. 85: Friday Fire & Facts - How AI Will Impact Our Industries.

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Ep. 84: Abbey Lathrop Korn of the Denver Nuggets

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Ep. 83: Isometrics, Part II

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Ep. 82: Guest Interview - Dr. Jack Kruse, Part II

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Ep. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?

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Ep. 80: David Buer Part III feat. Elijah Holyfield

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Ep. 79: Guest Interview - T.C. Hale, Kick It Naturally

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Ep. 78: David Buer, Part II

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Ep. 77: FFF - Confidence is King!

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Ep. 76: Guest Interview: David Buer, Part 1 - Human Performance, Neuro Optimization, ARP

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Ep. 75: Q & A - All About Youth Athletes

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Ep. 74: Guest Interview Part II- Garrett Salpeter, Founder of NeuFit & the Neubie

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Ep. 73: Q & A - When to Use Slow Movements & the Tib/Fib Joint

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Ep. 72: Guest Interview: Taking Back Our Freedom feat. Dr. Mat Boule

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Ep. 71: Guest Interview - Matt Hank, Santa Monica College

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Ep. 70: Q & A: When You Should Drop A Sport; Knee Pain & Squats

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Ep. 69: Guest Interview - Shawn Sherman of Square 1 Part II

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Ep. 68: Friday Fact: 4 Qualities My Elite Athletes All Had & You Need

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Ep. 67: Q & A: How Do We Start to Practically Apply Carrie Bennett & Dr. Kruse's Work

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Ep. 66: Guest Interview: Carrie Bennett - Quantum Health Educator

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Ep. 65: Guest Interview: Markus Schreyer - NeuroTraining Institute

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Ep. 64: Q & A - The Difference Between Strength Training & Training For Sport

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Ep. 63: Guest Interview - Kim Pittis, Frequency Specific Microcurrent (FSM) Sports

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Ep. 62: Q & A: Why Do Muscles Shut Down & SPEED

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Ep. 61: Guest Interview -Accelerate ACL Part 2 (Zach Michael)

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Ep. 60: Guest Interview - Dr. Mat Boule - Posturologie

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Ep. 59: Q & A: Toe Drag & Passive vs Active Range of Motion

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Ep. 58: Guest Interview - Dr. Jen Perez - GAIT HAPPENS

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Ep. 57: Guest Interview - Dr. Jack Kruse - Kruse Longevity Center

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Ep. 56: Q & A - Adjustments for In-Season Training & Olympic Lifting

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Ep. 55: Guest Interview - Gary Reinl - The Anti Ice Man

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Ep. 54: Guest Interview - Wade Houchin of Wizard Performance & Rehab

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Ep. 53: Q & A - Training with E-Stim, Feeling an Iso, GOATA Theory

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Ep. 52: Friday Fire Surprise Guest Interview - Adrian Barr

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Ep. 51: Guest Interview - Ricky Stanzi of GOATA

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Ep. 50: Q & A - Neuro-Target & Square 1 Systems & How to Start w/ Rebounds

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Ep. 49: Guest Interview - Brad Arnett of NX Level Sports Performance

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Ep. 48: Saturday Sermon w/ MTSU Soccer's Liza Slavinsky - The Mentality to Overcome Injuries

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Ep. 47: Q & A - Negatives & Eccentrics & Pulling Into Position

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Ep. 46: Guest Interview - Dr. J Part II (Dr. John Pietila)

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Ep. 45: Q & A - The Why Behind An Injury (Tearing Your ACL)

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Ep. 44: Guest Interview - Brad Daymon - Elite Athlete Training Systems (EATS)

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Ep 43: Friday Fire & Fact - Passion, The Sh** Storm & An Announcement

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Ep. 42: Q & A - How to Bridge the Gap Between Rehab and Training

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Ep. 41: Guest Interview - Dr. Rob Luckey - Pittsford Performance Care

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Ep. 40: Saturday Sermon - You're a Big Fish in a Little Pond

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Ep. 39: Q & A: Size, Strength & Training to Failure

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Ep. 38: Guest Interview - Brent Rooker of the Oakland A's

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Ep: 37: Saturday Sermon - Who Has Your Six?

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Ep. 36: Q & A - Neubie & the MarcPro; How Does My Brain Not Know Where My Foot or Ankle is Located?

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Ep. 35: Guest Interview - Dr. Carol McMakin of Frequency Specific Seminar (FSM)

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Ep. 34: Friday Fact - Mission Impossible; Why We're Here

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Ep. 33: Q & A: Should High School Athletes Do Additional Training

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Ep. 32: Saturday Sermon - The Lights Went Out

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Ep. 31: Guest Interview - Dr. Brandon Walley - Vision & Sport Performance

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Ep. 30: Friday Fire or Fact - I Changed My Mind...

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Ep. 29: Q&A: GPP, Off Season Conditioning, Tips on the Industry

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Ep. 28: Friday Fact On A Saturday - Scoliosis

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Ep. 27: Guest Interview - Zach Michael of Accelerate ACL

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