All Episodes
The Starting Block Podcast — 125 episodes
Ep. 126: Dr. Brandon Walley, Part II
Ep. 125: Guest Interview - Rolf Ohman
Ep. 124: Guest Interview - Elijah Holyfield & David Buer
Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"
Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed
Ep. 121: Guest Interview - Coach Anthony Cellitti
Ep. 120: Q & A - Leg Drive, Hamstring Issues, Enhanced Recovery
Ep. 119: Q & A - The Importance of Structured Training
Ep. 118: Athlete Spotlight - Drake Meeks, Pitcher - Southern Miss
Ep. 117: The Achilles Tendon Epidemic
Ep. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's
Ep. 114: Guest Interview - Dr. Jen Perez of Gait Happens, Part II
Ep. 113: Guest Interview - Michael Fahey, Westside vs the World/OVR Performance
Ep. 112: Q &A - Measuring Progress Beyond Weight
Ep. 110: Guest Interview - David Buer, Part IV
Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light
Ep. 109: Guest Interview - Tyson Gunter, Team USA Paralympian
Ep. 108: Athlete Spotlight - Ava Goodin, Northwestern Soccer
Ep. 107: Q & A - Movement Mechanics, Chaos Training, GOATA/EVO
Ep. 106: Ryan Paul - New Athlete
Ep. 105: Dr. Rob Luckey, Part II - Concussions & Athletic Performance
Ep. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & Health
Ep. 103 - Tony Holler - "Feed the Cats"
Ep. 102: Friday Fire & Facts - Censorship Everywhere
Ep. 101: Josh Richardson & Luke Schultheiss - Velocity Athletic Development
Ep. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good From World Class Athletes
Ep. 99: Guest Interview: Elliot Young
Ep. 98: Athlete Spotlight - Xavier Rivas; Ole Miss Pitcher
Ep. 97: Friday Facts - Assessing the Bench Press & Deadlift
Ep. 96: Coach Stewart Venable
Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics
Ep. 94: Garrett Salpeter, Part III - Training & The Neubie
Ep. 93: Our Obligation
Ep. 92: Brad Arnett, Part 2 - NFL Combine/Pro Day Prep, Training Talk
Ep. 91: Q & A - The Ankle to Shoulder Connection; AREG for Speed/Strength
Ep. 90: Q & A featuring David Buer
Ep. 89: Wyatt Short, Chicago Cubs/Ole Miss Rebels
Ep. 88: Q & A - Shoulder Impingement; Improving Speed w/out Weights
Ep. 87: Jennifer Childers, PA-C , Delta Orthopedics
Ep. 86: Q & A - Using FRC Principles in Training & Quad Dominance w/ Isos
Ep. 85: Friday Fire & Facts - How AI Will Impact Our Industries.
Ep. 84: Abbey Lathrop Korn of the Denver Nuggets
Ep. 83: Isometrics, Part II
Ep. 82: Guest Interview - Dr. Jack Kruse, Part II
Ep. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?
Ep. 80: David Buer Part III feat. Elijah Holyfield
Ep. 79: Guest Interview - T.C. Hale, Kick It Naturally
Ep. 78: David Buer, Part II
Ep. 77: FFF - Confidence is King!
Ep. 76: Guest Interview: David Buer, Part 1 - Human Performance, Neuro Optimization, ARP
Ep. 75: Q & A - All About Youth Athletes
Ep. 74: Guest Interview Part II- Garrett Salpeter, Founder of NeuFit & the Neubie
Ep. 73: Q & A - When to Use Slow Movements & the Tib/Fib Joint
Ep. 72: Guest Interview: Taking Back Our Freedom feat. Dr. Mat Boule
Ep. 71: Guest Interview - Matt Hank, Santa Monica College
Ep. 70: Q & A: When You Should Drop A Sport; Knee Pain & Squats
Ep. 69: Guest Interview - Shawn Sherman of Square 1 Part II
Ep. 68: Friday Fact: 4 Qualities My Elite Athletes All Had & You Need
Ep. 67: Q & A: How Do We Start to Practically Apply Carrie Bennett & Dr. Kruse's Work
Ep. 66: Guest Interview: Carrie Bennett - Quantum Health Educator
Ep. 65: Guest Interview: Markus Schreyer - NeuroTraining Institute
Ep. 64: Q & A - The Difference Between Strength Training & Training For Sport
Ep. 63: Guest Interview - Kim Pittis, Frequency Specific Microcurrent (FSM) Sports
Ep. 62: Q & A: Why Do Muscles Shut Down & SPEED
Ep. 61: Guest Interview -Accelerate ACL Part 2 (Zach Michael)
Ep. 60: Guest Interview - Dr. Mat Boule - Posturologie
Ep. 59: Q & A: Toe Drag & Passive vs Active Range of Motion
Ep. 58: Guest Interview - Dr. Jen Perez - GAIT HAPPENS
Ep. 57: Guest Interview - Dr. Jack Kruse - Kruse Longevity Center
Ep. 56: Q & A - Adjustments for In-Season Training & Olympic Lifting
Ep. 55: Guest Interview - Gary Reinl - The Anti Ice Man
Ep. 54: Guest Interview - Wade Houchin of Wizard Performance & Rehab
Ep. 53: Q & A - Training with E-Stim, Feeling an Iso, GOATA Theory
Ep. 52: Friday Fire Surprise Guest Interview - Adrian Barr
Ep. 51: Guest Interview - Ricky Stanzi of GOATA
Ep. 50: Q & A - Neuro-Target & Square 1 Systems & How to Start w/ Rebounds
Ep. 49: Guest Interview - Brad Arnett of NX Level Sports Performance
Ep. 48: Saturday Sermon w/ MTSU Soccer's Liza Slavinsky - The Mentality to Overcome Injuries
Ep. 47: Q & A - Negatives & Eccentrics & Pulling Into Position
Ep. 46: Guest Interview - Dr. J Part II (Dr. John Pietila)
Ep. 45: Q & A - The Why Behind An Injury (Tearing Your ACL)
Ep. 44: Guest Interview - Brad Daymon - Elite Athlete Training Systems (EATS)
Ep 43: Friday Fire & Fact - Passion, The Sh** Storm & An Announcement
Ep. 42: Q & A - How to Bridge the Gap Between Rehab and Training
Ep. 41: Guest Interview - Dr. Rob Luckey - Pittsford Performance Care
Ep. 40: Saturday Sermon - You're a Big Fish in a Little Pond
Ep. 39: Q & A: Size, Strength & Training to Failure
Ep. 38: Guest Interview - Brent Rooker of the Oakland A's
Ep: 37: Saturday Sermon - Who Has Your Six?
Ep. 36: Q & A - Neubie & the MarcPro; How Does My Brain Not Know Where My Foot or Ankle is Located?
Ep. 35: Guest Interview - Dr. Carol McMakin of Frequency Specific Seminar (FSM)
Ep. 34: Friday Fact - Mission Impossible; Why We're Here
Ep. 33: Q & A: Should High School Athletes Do Additional Training
Ep. 32: Saturday Sermon - The Lights Went Out
Ep. 31: Guest Interview - Dr. Brandon Walley - Vision & Sport Performance
Ep. 30: Friday Fire or Fact - I Changed My Mind...
Ep. 29: Q&A: GPP, Off Season Conditioning, Tips on the Industry
Ep. 28: Friday Fact On A Saturday - Scoliosis
Ep. 27: Guest Interview - Zach Michael of Accelerate ACL
Ep. 26: Q & A: Muscle Fatigue & Blood Flow, How to Get Strong & Not Bulky, Training the Same Muscle Group More Than Once
Ep. 25: Friday Fire/Facts - How Do I Get Recruited; Why I'm The Underdog
Ep. 24: Friday Fire/Facts - One Thing I'd Tell My Younger Self & Your Expert Complex
Ep. 23: Guest Interview - Dan Fichter of Wanna Get Fast
Ep. 22: Q & A: Cold Therapy, Ramping Up & Super Training
Ep. 21: Fire Fire/Fact - Body Language & Business
Ep. 20: Guest Interview: Dr. John Pietila ("Dr. J")
Ep. 19: Q & A: Testosterone Boosters, Milk & GOATA
Ep. 18: Guest Interview: Garrett Salpeter, Founder/CEO of NeuFit & The Neubie
Ep. 17: Friday Fire/Fact: THANKSGIVING EDITION
Ep. 16: Q & A: Part 1 - Physical Therapy vs Neuromuscular Treatments - What is the Difference?
Ep. 15: Friday Fire: Do You Have The Answer?
Ep. 14 : Guest Interview: Gary Scheffler of GOATA
Ep. 13: Q & A - Heavy Bat vs Light Bat Training, Pre-Game Nutrition
Ep. 12: Friday Fire/Fact - HARDGAINER Mentality
Ep. 11: Guest Interview: Shawn Sherman of Square One Systems
Ep. 10: Friday Fire/Fact - Success Can Be A Lonely Journey
Ep. 9: Do You Even Lift Bro? Bodybuilding & The Athlete
Ep. 8: Friday Fact or Fire: Athletes.. Take Action
Ep. 7: Guest Interview: Jay Schroeder of Evo UltraFit
Ep. 6: Stretching vs Mobility
Ep. 5: Muscles Direct Impact On Throwing Velocity, Why Running Poles Is A Waste Of Time, Overhead Lifting For Throwers
Ep. 4: Extreme Isometrics
Ep. 3: Q & A - Running Faster, Throw Faster
Ep. 2: Failure vs Quitting for Athletes
Ep. 1: The Coaches Journey - Who are we and how we got here