All Episodes
The Strength Log — 118 episodes
If Building Muscle Is Easy, Why Is Everyone Stuck?
The Road to Your First Pull-Up
Vacation Training: How Little Can You Get Away With?
Can Strength Training Help Overweight Kids?
Is the Mind-Muscle Connection Real?
Pros & Cons of Starting Strength
How Bad Is Alcohol for Your Gains?
Protein Myths & Truths
How Good Are 30-Rep Sets for Muscle & Strength?
How to Get Big Arms
How to Lose Fat without Losing Muscle (Step-by-Step)
Strength Training Before and After Menopause
Mailbag! The Ultimate Back Workout, and More
Mailbag! How to Handle Injuries, Bulking, and More
Debunking 10 Popular Bodybuilding Myths
The Problem with Exercise for Weight Loss
Does Intermittent Fasting Boost Fat Loss?
How Important is Progressive Overload for Muscle Growth?
Let's Party Like It's Episode 100
The Minimum Effective Dose for Strength Training
Warming Up for Better Performance
Combining Cardio and Strength Training
Building Muscle after 60 – the Elixir of Youth
The Key to Losing as Much Fat as Possible
Should You Load up on Carbs before the Gym?
Is a Full Range of Motion Always Best?
Maximal Muscle Mass in Minimum Minutes
Fat Loss or Muscle Gain – Which Should You Focus on First?
2025 in Review
Our Cardio Experience, One Year In
Minimalist Strength Training While Cutting
Plateau Busting
What Deep Squats Do for Your Knee Health
Groundhog Gains, a New Premium Training Program
Anabolic Steroids Weaken Your Tendons
Rest Time Might Be Overrated if Volume Is Matched
To Keep Getting Stronger You Probably Need to Train More
How to Train the Bench Press for Big, Explosive Pecs
Ultra-Processed vs Unprocessed Foods – Looking past the Macros
How Do You Reduce Muscle Soreness? New Q&A!
This Is Why You Don't Need to Stress about Protein Timing
Will Fat Loss or TRT Boost Your Testosterone More?
8 vs 16 Sets per Week for Muscle and Strength
How Much Do Your Biceps Grow from Rows?
Try Alternating Sets for Faster Gains and Shorter Workouts
Will Pre-Exhausting Your Muscles Increase Growth?
How to Improve Your Sleep for Better Performance
Best Ways to Form Healthy Habits
Will Collagen Keep Your Joints Healthy and Your Skin Young?
Is Muscle Soreness an Indicator of a Good Workout? Q&A Part 2
How Little Can You Train and Maintain Your Mass? Q&A Part 1
The Big 6 – Pull-Up: From First Rep to Upper Body Mastery
The Big 6 – Row to Grow: Build an Unbreakable Back
The Big 6 – Overhead Press: Build True Upper Body Power
The Big 6 – Deadlift: Raw Strength, Real Results
The Big 6 – Squat: King of All Exercises?
The Big 6 – Bench Press: Master the Most Popular Lift
The 7 Principles of Highly Effective Strength Training
Will Training Fasted Hurt Your Gains?
Why Long-Distance Runners Should Strength Train
This Is Your Brain on Strength Training
The Impact of Cardio Fitness on Strength Gains
Building Muscle After 40
How Many Sets per Muscle Group and Workout?
Results from Maxing out in the Bench Press Every Day
Signs You Might Be Ego Lifting – New Mailbag!
You Should Do More Than One Type of Bicep Curl
Why Cycle between Bulking and Cutting?
Does Slow Lifting Boost Muscle Growth?
Will Late-Night Carbs Make You Fat?
Cardio or Strength Training for Fat Loss and Health?
How to Deal with Plateaus in Your Training – New Mailbag
Do You Benefit from Carbs during Workouts?
Best Ways to Save Time in the Gym
Your Training Journey from Beginner to Advanced
Weight Loss from Exercise: A Myth?
How Many Calories Do You Burn Lifting Weights?
Are Unilateral Exercises Superior to Bilateral?
Common Beginner Questions About Strength Training
Ten Things Every Beginner Should Know
How to Set Goals (and Reach Them)
How Do You Bench Press 200 kg? New Mailbag!
The Overhead Press – Best Practices for Success
How to Choose the Right Training Program
Squats vs Hip Thrusts for Booty Gains and Performance
Get Big to Get Strong
Is More Training Always Better?
How Long Can You Be in a Caloric Deficit? Mailbag!
Build Muscle While Losing Fat!
How Often Should You Change Exercises?
Mailbag: Your Best Questions on Arm Training!
How to Train for Thicc Triceps
How to Build Big Biceps
Is Your Physique Balanced Enough? Listener Questions!
The Most Overhyped Fitness Supplements
The Best Supplements for Your Fitness Goals
How to Lose Fat – Crash Diets
How to Lose Fat – Your Best Questions
How to Lose Fat – The Basics
Let's Build Great Thighs!
How Many Weekly Sets for Strength and Muscle Mass?
10 Tips to Increase Your Bench Press
We Answer Eleven Great Questions on Strength & Health
Lift as Fast as Possible for Better Strength Gains
Protein for Muscle Growth: All You Need to Know!
The Quick Guide to Training for Muscle Growth
Make Compound Exercises Your Bread and Butter
Become Great at Squats by Fixing These Mistakes
Answering Your Best Questions on Strength Training
Machines or Free Weights, When Does Your Choice Matter?
Are These Deadlift Mistakes Holding You Back?
How Often Should You Take Your Sets to Fail?
For a Bigger Bench Press, Don't Make These 10 Mistakes
Reps vs Weight – Which Is Key to Becoming Stronger?
Shut Up and Squat! But Should You Front or Back Squat?
Do You Even Lift?
Will Creatine Also Make You Smarter, Not Only Stronger?
Great News! Everyone Was Wrong about Protein Timing