All episodes
S2 E12 ft. Joey Salgado: Business and Personal Ethos + Progressive Motion's Origin Story
S2 E11- Metabolism 101, How to Manage Post Workout Soreness
S2 E10- Living Up to the Standard, Not Life's Circumstances
S2 E9 - How to Make Great Decisions in Life, Anti Aging Theory, And Pre-Workout Nutrition
S2 E8 - Unpacking Your Life and Starting From Scratch - With Health as the Focal Point
ES2 E7: Conquering Perfectionism, Losing Weight as a Busy Parent, and Decoding Fitness Advice in 2025
S2 E6: 2025's Most Controversial Health Topics: GLP 1, Hormones, Glucose Monitors, and AI
S2 E5 - How to eat In n Out and Lose Fat, How Much Cardio Should I Do? And General "Cheat Day" Advice
S2 E4- 7 Year Origin Anniversary Recap + Listener Q&A- Eating cultural foods, Creatine dosage, and Channeling Anxiety into Your Best Performances
S2 E3 - Travel Follow Up, Healthy Eating For Kids, and Sleep Hygiene
S2 E2 - How to Be Coachable / Work With a Coach + Your Questions Answered
S2 E1: THE REBOOT. The 4 Sections of The Podcast and My Life: Business, Your Health, My Health, Family
136 - LaRussell: Changing the World, Parenting, and Vulnerability
135 - Omar Sanchez: Faith Over Fear
134 - Heather's Meet Recap and Why She Shows Up For Others
133 - Pillars and Principles = Lifetime of Health
132 - Momentum is Precious
131 - Adam Saucedo, Mindset Coach - The Power of Language and Being Aware of the Stories we Tell Ourselves
130 - A Season of Sacrifice
129 - The Western Obsession with FEAR - and Changing Our Relationship With it
128 - Friday Reflection: How to "Maintain", and "Making Emotions OK Again"
127 - Perfection is the Enemy of Progress
126 - Structure and Discipline: Lessons Learned from Bodybuilding
125 - No Pressure, No Diamonds: Maximizing Your Potential
124 - Group Nutrition Call #4
123 - Genetics Load the Gun, Environment Pulls the Trigger
122 - Group Nutrition Call #3
121 - Reframing Your Self Talk, Reshaping Your Life
120 - Group Nutrition Call #2
119 - Losing Fat the Right Way (Training, Eating, Cardio Prescriptions)
118 - Group Nutrition Kickoff Call
117. Alexis - Habits & Environment AND Details About Our Group Nutrition Coaching
116. Pre-Meet Advice / Best Practices
115. Understanding Rep Schemes to Optimize Your Results
114. Alexis Navat - Reclaim Your Health and Reconnect With Your Food
113. Success Through: Goals -> Habits -> Intent -> Vulnerability
112. Funneling Goals into Daily Habits and Actions
111. Speed, Health Maintenance and Origin Winter Update
110. 10/29/22 Meet Recap / Winter Intention Setting: Job Not Finished!
109. Imposter Syndrome and Vulnerability
108. Applying Metabolism Principles to Your Nutrition Habits
107. Rewriting Your Story and Unlocking Yourself
106. Defining Balance in Your Life and Crafting a Balanced Life
105. You Must Commit Wholeheartedly to the Plan
104. Member Questions about Meet Preparation, and Your FULL Meet Guide
103. What it Means to Compete at Origin AND 12 Weeks Out Advice
102. Mindset Series: Self 1 vs. Self 2
101. Mindset Series: Aligning Your Life's Scoreboard
100. Mindset Series - Preparation = Separation (Meet Pep-Talk)
99. Mindset Series - Nikoleta: The Journey to Self Love
98. Mindset Series -Don: Work Ethic is a Skill
97. How Putting Unnecessary Timers on Health Creates Unnecessary Stress
96. Meet Recap / Motivation is Fleeting
95. No Homeruns in Health
94. Heather - The Art of Coaching
93. Dario Part II - The Most Impactful Coaches in my Life
92. Don - The Art of Coaching
91. Dario - The Art of Coaching
90. Meet Recap: Nikoleta - Stepping Into It
89 Rickey Villareal - Career Search, Interviewing, and Transition 101
88. Meet Recap: Jumar Balacy - Large Effort Towards Seemingly Small Things
E87. Small Habits Create Great Results ft. Jessica Yip
86. Foundational Nutrition Series: Food Relationship, Habits and Mindset
85. Competition Prep: Mental and Physical ft. Mike Dewar
84. Foundational Nutrition Series: Macronutrients (Macros)
83. Exploring Stoicism ft. Jessica Yip, V1: Stoicism - How a 2000 Year Old Philosophy is Still Relevant Today
82. Breaking Down the Battle
81. Solidifying Your Commitment to Health DURING Career Transition ft. Chris Murphy
80. Origin Lift Off Competitor Call
79. Foundational Nutrition Series: Calories
78. Greatness Goals
77. Control What You Can Control
76. Creating Sustained Energy Towards Health in the New Year
75. Understanding Masculine vs. Feminine Energy, and Healthy Masculinity ft. Jessica Yip
74. The Holidays / Staying the Course
73. How to Respond to Failure, "the 5 R's of Failure Response"
72. Creating a Healthier Work-From-Home Lifestyle
71. Member Q&A: How to Respond to Setbacks, Anxiety v. Presence and Comparison ft. Heather Allegro
E70. Ownership v. Accountability
E69. Dr. Joey Salgado, Physical Therapist - Life and Movement
68. THE Nutrition Podcast - Where to Start, How to Start and What NOT to Do
67. How to Get Strong - Inside and Out featuring Coach Don
E66. Heather Allegro - Meet Recap & Defining What a Coach is at Origin
65. Competitor Call: Mental and Physical Preparation for Our In-House Meet
64. Taking Control of 2020: Getting Back on Offense ft. Coach Don
63. Self Esteem and Self Love Hosted by Hillary Tran
62. Staying Power
61. Chris & J from Tiered Nutrition - How to Properly Use Supplements / Creating an Ethical, Value-Based Brand
60. Cory Gregory - Pushing Yourself to Separate Yourself
E59. Crucial Conversations: Be the Comeback Story
58. Adam Saucedo: How Habits Work & How to Maximize the Second Half of 2020
57. Crucial Conversations: Look in the Mirror
56. Quarantine Update II: Daily Health Practices
55. Dustin Myers: Ordinary Guy That Gives EXTRAordinary Effort
54. Quarantine Update: It's Not Too Late to Start
53. High Performance Pyramid ft. Omar Sanchez
52. Establishing Patterns of Success ft. Danny Lehr
E51. Re-Defining 100% During Quarantine
50. Competitor Call: Fine Tuning Fitness Goals During Quarantine
E49. There's Never a Perfect Time to Start... So Start Now