All Episodes
The TestoNation Podcast — 272 episodes
Top 9 reasons why your libido is low
The most elemental testosterone boosting diet
Ozone for erectile dysfunction
When carbs increase SHBG (instead of lower it)
This is worse than sleep loss for testosterone
Stop the chicken breast bodybuilding diet if you want high testosterone
Is your DHT high enough for feeling Alpha?
Most fun way to increase DHT
Start here before DHT maxxing
Why Viagra/Cialis stops working
How to fix hard flaccid (shrived up penor)
Why finasteride REALLY causes PFS || 9 unique side effects of finasteride
More cholesterol, more testosterone? || Eggs for bigger eggs?
Oyster: an AndroNaut's must have for testosterone and health
The easiest way to increase DHT and 5 alpha reductase
Testosterone needs DHT || it's useless on its own
Why your DHT is low (it's not 5AR inhibitors)
Never inhibit 5 alpha reductase! Here's why
Anxiety on Ray Peat diet. Here's how to fix it!
Is your DHT ideal for your age?
Healthy but ED? Here's why!
Grape seed extract effective aromatase inhibitor?
Boosting nitric oxide for erections can be dangerous
Methylene blue on testosterone, DHT and aromatase
Solution to poor penor sensitivity and pleasureless orgasms
Kanna good for testosterone and brain candy?
This gut bacteria can cause anhedonia
Does tryptophan lower testosterone and libido?
Black ox testosterone booster deep dive ingredient analysis
Ecklonia cava working testosterone, estrogen and penor magic?
Injectable testosterone harmful to the testicles? (500mg/week or more)
Mexican oregano (Luteolin) as a potent aromatase inhibitor, testosterone booster and more
Bulbine natalensis for 4x increase in testosterone, sky rocket libido and more
Calcium-D-gluconate, useless at lowering estrogen?
Akarkara for testosterone, bigger balls and sky high libido
Rhodiola for testosterone, erections, brain health, etc.
ELMNT testosterone booster deep dive || Is it worth the money?
Ginkgo on testosterone, DHT, dopamine, etc
Does licorice lower testosterone? (effects on prolactin and brain)
Turmeric on DHT, libido, testosterone, etc.
Does beef increase testosterone? This is better!
Damiana on libido, aromatase and dopamine
Meldonium on testosterone, free testosterone, dopamine, etc.
Ginseng on testosterone, estradiol, prolactin, erections, etc.
Increase dopamine permanently (through the microbiome)
Why lactose intolerance can be a good thing
Can berberine increase testosterone (and improve erections)?
Can topical DHT enlarge the prostate?
Drinking jet fuel for boosting testosterone!!
Does MK 677 increase testosterone? (but cause ED)
Will taking thyroid hormone suppress you?
Why your cortisol is high
Does CBD increase or lower testosterone?
Use this spice to speed up your metabolic rate (and fat loss)
Why estrogen is high: 8 main reasons
Tanning your balls for less anxiety
Top libido LOWERING supplements
Beeswax for a faster metabolism (here's why and how much)
Melatonin safe for high testosterone?
Use this herb to get wasted (drunk) healthily
Brazil nuts' superpower on testosterone
Crush mental and physical fatigue with this mushroom (by lowering serotonin)
Why your DHT might be low
8 awesome stearic acid benefits
How to lose fat FAST! (8kg in 4 weeks)
Can fish oil increase testosterone?
Is DHEA as anabolic as testosterone? And does it effectively increase testosterone?
Microdosing testosterone: better than sky high testosterone?!
The most estrogenic fatty acid in our diet! (and what to do about it)
Proviron; too good to be true?
Boosting testosterone with every step. How walking affects testosterone
Can whey improve erections? No whey hozay
Is your olive oil or coconut oil or butter estrogenic? Here's the actual truth.
Does Cialis inhibit DHT? (secret booster!)
TestoShake vs TestoBoosters: which is better?
24 ways how to crush your testosterone
10 most toxic jobs that lower testosterone
Chocolate great or bad for testosterone?
Is TRT for life!?
Meat is (testosterone) medicine
Why you need to BOOST your histamine
High testosterone makes men cheaters?
Top 10 reasons why prolactin is high
Supercharge citrulline with this compound for crazy pumps and erections
Unexplainable fatigue and brain fog? Here's possibly why.
Use this peptide for lightning recovery (it's not BPC-157)
I'm going to start juicing
Your diet is too complex
HCG vs TRT: consider this first
Use this when quitting testosterone (and not HCG)
Don't use HCG as PCT! Here's why.
Milk; the most estrogenic or Alpha food?
Cigars on testosterone (and its secret benefits)
Supercharge natural testosterone with TRT
Try this sleep supplement for hair loss
Anadrol: why men shouldn't use this steroid
Waking up at 3am every morning? Here's why!
The common heartburn drug can give you gyno and erectile dysfunction!
Use this spice for leg shaking orgasms
The strongest anti-testosterone anti-fungal drug you should not use
The most dopaminergic food
This herb fixed my premature ejaculation
How to get rid of poofy nipples for good
Testosterone vs Viagra for diamond erections
Cialis vs Viagra for increasing testosterone
Liraglutide (and maybe Ozempic too) boosts testosterone, fertility and boners!
Revealing my testosterone levels (and the truth)
Does carnivore diet increase testosterone?
Free testosterone levels by age: what to do about it
Average testosterone levels by age: does it really decline?
Ginger on Testosterone: the Mighty Root
Semen Retention and testosterone: secret warrior hack or hoax
Vaping and Testosterone: negative or positive?
Testodren T-booster review: Unveiling the Most Potent Fenugreek Extract Ever
Can onion increase testosterone? A true aphrodisiac food
Does ZMA effectively increase testosterone?
TestRX testosterone booster review
Fenugreek on testosterone, dopamine and being Alpha
Does D-Aspartic acid increase testosterone?
DIM: good aromatase inhibitor or male toxin?
Joymode testosterone support complex review
Vitamin B6’s Impact on Testosterone Levels and Unlocking Your Alpha Potential
Niacinamide for Testosterone, DHT and being Alpha
Butea superba on DHT, libido and erections
Sorghum for DHT and being Alpha
Taurine on testosterone, relaxing and being Alpha
Creatine on testosterone, DHT, dopamine and being Alpha
Boron on free testosterone and DHT
Ostarine on testosterone as a natural athlete
Zinc on testosterone and being an Alpha Energy Male
Increase testosterone by 2000% with a 24-hour fast!! Wait what?…
Vitamin A on testosterone and being Alpha
Soy on testosterone: Does consuming soy make you a soy boy?
Can serotonin in food lower testosterone?
Can pregnenolone increase testosterone?
NAD+ for testosterone; an indispensable cofactor?
Green tea on DHT: should Alpha Energy Male avoid it?
Copper for high LH, testosterone and thyroid hormones
BPA on testosterone, libido and erections
Vitamin B1 on testosterone, estrogen, DHT and dopamine
Coffee Q&A: "I get ED from coffee!?"
Aspirin Q&A
Joymode sexual performance enhancer analysis and review
Declining testosterone with age is optional. Keep high testosterone as you get older!
Why Nsima Inyang has low free testosterone (2023 bloodwork analysis)
Low libido on carnivore? Here's why!
Coconut oil on DHT: does it inhibit 5-alpha reductase?
Optimizing testosterone and libido while traveling
The importance of eating certain amounts of testosterone boosting foods
Easy dietary tricks for fat loss and Hashimoto Thyroiditis
Does tanning burn fat? The ideal protocol is...
Improving digestion and reducing bloating and diarrhea with diet and supplements
Every man with ED should try this... Shockwave therapy for erectile dysfunction: how to get a young penis again with Dr Judson Brandeis
Easy dietary changes for more energy, better sleep and fat loss
Cordyceps for boosting testosterone and DHT
How to use olive leaf extract correctly to increase testosterone
Can coffee potently increase testosterone? || The bitter truth
Use collagen to increase testosterone || Here's why it works
How can carbs increase testosterone if it increases serotonin?
Can spinach lower testosterone? || The effect of oxalates on testosterone
How to use creatine correctly to increase DHT
This food can cause androgen resistance and lower DHT
Why nicotine isn't a good aromatase inhibitor
How junk food can increase testosterone
The most common cause of low testosterone
The importance of feeling a high testosterone state (high baseline)
Does zinc antagonize the androgen receptor and cause androgen insensitivity
How to increase free testosterone and lower SHBG with diet and supps
Lifestyle medicine with Ed Paget
How to fix low SHBG, excess free testosterone, elevated estradiol and prolactin
Shilajit for fertility (and pus in sperm) and testosterone
Does serotonin help with aggression? It's not what you think
Is Tongkat Ali a good aromatase inhibitor to lower estrogen?
Can Tongkat Ali increase testosterone in young men with normal levels of testosterone?
Optimizing testosterone and thyroid function with Dr Doug Lucas
This supplement cured my caffeine intolerance
Kava on testosterone levels; does it affect steroidogenesis
Should you only work for your dopamine release? How about dopamine baseline?
Serotonin is bad...no it’s good... STOP! Serotonin rant.
5 potent mindset tricks to upgrade your manly mindset
10 seconds of courage, improve confidence and become a better man with Brent Bowlen
3 Dietary habits everyone can benefit from || It’s how you eat with Stavros Mastrogiannis
Calories, protein, carbs and fat intake for maximizing testosterone
Top supplements to help get rid of food allergies - part 5
Certain minerals that can help get rid of food sensitivities - part 4
Is Eric Trexler right that collagen isn’t as anabolic as whey? Should you count it as protein?
What to avoid to get rid of food sensitivities - part 3
Overcoming fear and anxiety, goal setting, getting things done in life with Raja Burrows
Use these 2 supplements to get rid of your food sensitivities - part 2
Screw rapamycin, use this instead || 2 reasons why this compound is better than rapamycin.
How to get rid of food sensitivities with this lifestyle hack
Crush inflammation with fish oil? What about SPMs? Avoid!
How to maximize your muscularity naturally
Unleash your sexual superpower, get rid of sexual anxiety and improve sexual function with Erik Everhard
Not vegan! I repeat, Gladiators were not vegan! || Their real diet
Why vitamin D levels are not going up despite getting lots of sunlight
The #1 compound to protect your (and testosterone) against any harm
How to increase your androgen receptors; and why they are so important
Quick tip for chronic elevated prolactin. Check your cadmium.
Did our forefathers have sky-high testosterone? Did your great-granddad have more T than you?
All things overcoming anxiety with Zack Rutledge - diet, exercise, breathing, supplements and much more!
Testosterone over 9000? Mike Mahler’s Aggressive Strength testosterone booster
Top 5 reasons why you want to become a Sunlight Samurai
Top 5 strongest natural aromatase-inhibitor and anti-estrogen compounds
Greg o’Gallagher’s advice on how to increase testosterone || Does he give good advice?
Testro-X: Is Christopher Walkers testosterone booster worth it?
Andrew Huberman’s 6x10 exercise for testosterone protocol a good idea?
How to overcome first time anxiety quickly
Andrew Huberman’s testosterone stack (Fadogia + Tongkat Ali). Is it good enough?
Should we supplement super greens? What to use instead!
14 signs of hypothyroidism
Fruit juice = diabetes? Not what the experts have you believe
Testosterone boosting antibiotic
The best pro-longevity fatty acid?
The worse anti-testosterone food in our society today!
Can fish oil help to increase testosterone?
Is topical thyroid supplementation (and other supps) useless?
Anabolic anti-oxidant?
Can boosting the metabolic rate become counterproductive?
Will taking thyroid suppress me?
On demand libido and erection supplement stacks
2 Simple tricks to improve blood sugar control
2 Important things you can do for gut health right away
Vlog #44: Social anxiety: how to overcome it! Part 2
Vlog #43: Social anxiety: how to overcome it! Part 1
Vlog #42: How to grow a big penor during puberty and improve your flaccid hang after puberty
Vlog #41: High libido: what to expect
Vlog #40: How I got rid of my dandruff, which I had for almost 10 years
Vlog #39: Do this before using any nootropics
Vlog #38: The importance of DHT and 5 alpha reductase for overall health and manliness
Vlog #37: How to reverse vasogenic ED
Vlog #36: How to use magnesium correctly
Be an Alpha dad, DHT and puberty, OJ, gut health and testosterone talk
Vlog #35: How to use magnesium correctly
Vlog #34: Try this supplement for hypertrophy, gut health, leaky gut, NAD, liver inflammation, etc!
Vlog #34: Don’t allow yourself to get old and here’s what you can do about it
Vlog #33: Supercharge your exercise recovery with these supplements
Vlog #32: How to use collagen correctly
Vlog #31: Epic anti-fatigue compound (and stack)
Vlog #30: Collagen: highly anabolic
Testosterone episode: fats, carbs, egg whites, OJ, endotoxin, estrogen, etc.
Mike and I were sick: here’s what we did
Vlog #29: 7-keto DHEA and crazy thermogenic fat loss stack
Vlog #28: Why Cialis works, what to use instead and the effects of estrogen on ED
Vlog #27: How to overcome social defeat-induced sexual dysfunction and depression
Vlog #26: The worse thing that lowers your libido and sexual function
Vlog #25: What causes cold hands and feet and how to fix it
Vlog #24: Dangers of stinging nettle; estrogen, prolactin, serotonin and DHT.
Vlog #23: No libido even with high testosterone? Try this
Vlog #22: Improve your muscle, testis, thyroid and immune function with this peptide
Vlog #21: How to increase your total androgenic steroid pool
Vlog #20: Supercharged combo for gut health
Vlog #19: How to not be or become a soy boy
Vlog #18: Become alive!
Vlog #17: 10 ways to identify a low energy male
Vlog #16: How much protein (and quality) do we really need
Vlog #15: I got sick, here’s what I did and why
Vlog #14: Athletic nutrition: How I eat for energy and recovery
Vlog #13: Fasting and AMPK are bad? B-vits to the rescue
Vlog #11: 10 things I disagree with Ray Peat on
Vlog #10: Sprint training, don‘t upregulate mitochondrial biogenesis before you do this!
Vlog #12: How many carbs do you need and tricking
Why you should use pyruvate: anti-aging, sarcopenia, TBI, nootropic and much more!
Vlog #9: Fat loss update, eggies, satiety, testosterone, macros, etc!
Vlog #7: Reverse walking, vitamin D & melatonin and estrogen
Walking for fat loss, slow carb diet, insecurities, etc
Vlog #5: Revealing the sculpture, vit D, microbiome and fat loss, etc.
Vlog #4: Beef and vitamin D and sexual function and fat loss updates
Vlog #3: Tanning duration, MCT oil for dieting and nootropic stack
Vlog #2: Sprints, tanning, fructose and fat loss
Vlog#1: Morning routine, gelatin, sunlight, vitamin D, RLS, OSA, sleep and more!
Testosterone, libido and couple pause talk, PUFA intake, thyroid and autophagy and much more!