All Episodes
The TriDoc Podcast, triathlon and health in one place — 203 episodes
Ep. 202- Hibiscus Tea and Ironman Dreams: Chasing Records and Recovery
Ep. 201- From Chemo to Kona: Jim's Epic Comeback Journey + the Risks of Overtraining
Ep. 200- A Look Back on Our Last 100 episodes + Nomio Analysis
Ep. 199 -The Pros Closet: Trading Bikes and Telling Tales + the Meniscus
Ep. 198- Triathletes: The Unseen Struggles Behind the Glory + ultra-carb diet
Ep. 197- Get Fit to Train: The Secret to Running Success at Any Age + HRV Medical Mailbag
Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s
Ep. 195-Carb Debates and Ironman Texas
Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima
Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas
Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins
Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears!
Ep. 190: Protein Power: The Science of Post-Workout Recovery + diving into methylene blue
Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes
Ep. 188: New Year, New You: Finding Your Triathlon Why in 2026 + Sara Black
Ep. 187: SportsLegs & Air Quality: The Canary in the Coal Mine of Climate Change?
Ep.186: Vagus Nerve Stimulation: The New 'Magic Bullet' or Just a Fancy Paperweight? And Grizzlies, Grants, and Gravel: Montana's Last Best Ride
Ep. 185: Smiling to perform and Breathe Easy: How Air Quality Data Can Save Your Race Day
Ep. 184: Earthing: The Barefoot Myth That's Got Us All Laughing and Nick Tiller Exposes Health Hacks
Ep. 183: Glucosamine and Triathlon at 80: The Unbelievable Journey of Natalie Grabow
Ep.182: Tymewear for ventilatory metrics in training and another visit with Matthew Marquardt
Ep. 181: Sipping Tea and Debunking Myths: L-Theanine and the Mercola Tapes
Ep. 180: Lumos sleep mask and From Hockey to Triathlon: The Unlikely Journey of a Future Doctor
Ep. 179: Arnica and Stephanie VanBebber on Marathons and Cancer: Should You Be Worried?
Ep. 178: Cutting through the creatine hype and From Cross Country to Caribbean: Embrace Your Inner Roller Skier!
Ep 177: Shark Deterrents: The Science Behind the Hype or Just Another Marketing Gimmick? and From Photography to Shaving: How Adam Barker is Changing the Game
"Sleep Like a Pro: The Truth About Cooling Blankets and Your Recovery" and How One Guy's Trash is Another's Treasure": Recycling Shoes
Tendonitis: Is it really what we think it is? Plus Hillary Topper's Journey to Open Water
Ep 174: Cold Plunges: Chilly Recovery or Just a Trend? Transitions: The Secret to Racing Like a Pro
Ep. 173 Life Lessons from the Edge: How to Fill Your Days with Epic Memories
Ep. 172: Potatoes for Performance? And Phil Billikopf; Balancing Business and Triathlons
Ep. 171: Sugar, Sweat, and Science: Debunking the Myths of Carbohydrate Fuels in Endurance Sports & Navigating the Triathlon Journey with Trivelo Coaching
Ep. 170: Respiratory Muscle Training device the Breather and Blank Labels, Big Dreams: The Rise of Blanks Nutrition
Fast Talk and the Four Fitness Foundations with Dr. Stacey Brickson
Ep. 168: Lactate Sensors: The Science of Sweat or Just a Fancy Gadget? And, Older, Wiser, and Vaulting Higher: The Age-Defying Story of David Bonham
Ep. 167: Blood Type Diet? More Like Blood Type don't/Behind the Scenes of Coaching with Jeff and Juliet
Ep. 166: Peptides: The Latest Snake Oil for Athletes? And, from Med School to Kona: Matthew Marquardt's Wild Ride
Ep. 165: Hydrogen Water: Miracle Cure or Just H2-Oh No? AND Fast Talk Labs' Trevor Connor
Ep. 164: Bikes, Tech, and Thyroid: The Triathlon Trifecta You Didn't Know You Needed
Ep. 163: Quercetin/Luke Tasker
Ep. 162: Calibre/Todd Crandell of Racing for Recovery
Ep 161: 2024 MMB review/Kirsten Kasper
Ep. 160: Cordyceps Sinensis for endurance performance?/Dr. Kevin Stone
Ep. 159: CurraNZ/Carolyn Carter aka LA Triathlete
Ep. 158: Firefly Recovery/Bobby Dubois
Ep. 157: Collagen supplementation/Greer Van Dyck of SBTGRVL
Ep. 156: Fueling for Success: Balancing Body Composition and Performance in Endurance Sports/Maia Watson
Ep. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for Athletes
Ep 154: Which salt is best?/Fiona Moriarty
Ep 153: Doping in triathlon, the 10% question
Ep 152: Muscle typology and training variation/Kennon Heard, cardiac arrest survivor
Ep 151: Aging decline and gender variance?/Chris Bagg
Ep: 150: Fitness and the risk of breast cancer/Doug Morris
Ep: 149: Biomechanics and running Economy/Mark Cullen
Ep 148: Antihistamines and performance/Jonathan Su and the 6-minute cure for knee pain
Ep 147: Can ginseng make you faster?/Dr. Jim Taylor PhD
Ep 146: Strength training to improve endurance performance?/Couples' therapist Kayla Crane
Ep 145: Pneumatic Compression Boots revisited/Dorien Morin Van Dam
Ep 144: Mortal Hydration/Tyler Pedersen
Ep 143: Turmeric/Jess Cullen
Ep 142: MCT oil/Strides for Strength
Ep 141: Alcohol and sleep/Nick Klingensmith
Ep 140: Plasmaide/Marilyn Chychota
Ep 139: Training after illness/Cristina M Ramirez
Ep. 138: Carbohydrate periodization/Dr. Daya Grant
Ep. 137: Magnesium supplementation/Mark Evans
Ep 136: Rebroadcast-The Nutrition Episode
Ep. 135: Long Run Coffee/Dave Lowry-IM on a BMX!
Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport
Ep 133: NAD+ supplementation/Gustavo Cadena, inventor of the Omius
Ep. 132: IM medical misadventures/Heath Dotson on aero dos and don'ts
Ep 131: Ozempic/Edward O'Malley designer of the Velo Vetta bike shoe
Ep 130: Dream Recovery/Alex Harrison
Ep. 129: Tart Cherry Juice/Jen Rulon
Ep. 128: Hacks for handling the heat/Dylan Davison, stomach cancer survivor & Ironman athlete
Ep. 127: Accidental hypothermia/Lesley Smith
Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3
Ep. 125: Carbon fiber plate shoes and increased risk of injury/Coach Michelle Lake
Ep. 124: The microbiome and athletic performance/Tamara Jewett
Ep. 123: Exercise and cardiovascular health in women/Jochem Batstra-race director of the Saba Triathlon
Ep. 122: Chocolate milk/Eric Abecassis of Humango
Ep 121: Gender differences in hydration needs/ Matt Sharpe and Chris Leiferman on their epic Boulder 70.3 race
Ep 120: Inflammation/Jackson Landry
Ep 119: The agents used for doping in sport plus an interview with Soj Jibowu founder & CEO of Varlo
Ep 118: Supplemental ketones as fuel/Jen O'Keefe of First Bourne
Can open water swimming make you sick?/Thomas Lenneberg of USA Triathlon Foundation
Stress, heart disease and the effects of exercise/Scott Tindal
Updates: CWI,PRP, HCO3, stretching/Dr. Izzy Smith of FEMMI
SAD/Ben Hoffman
Stretching and injury Rehab/Matt Sharpe
The menstrual cycle and performance/James Elvery of Race Ranger-an update
Pregnancy effects on training and racing/Ben Kanute
Garmin measures and metrics/Brent McMahon
Is too much exercise bad for you? The reverse J-curve explained/Scott Tindal of FuelIn
Side stitch/Mike Reilly the Voice of Ironman
Social media and athletic performance/Tim O'Donnell
Endurance sport and oral health/Jim Vance
Getting it all done; How I manage a busy home and professional life with triathlon training and coaching
The Nutrition Episode
The Effects of Air Pollution on Performance/Ironman Regional Director Dave Christen
CORE revisited/Joe Wilson aka Triathlon Joe
Menopause and the endurance athlete
The 100th episode!
Genetic screening for heart issues/Joanne Courtney
CORE/Karen Smyers
BOA/Joe Wilson interviews the TriDoc
AIRWAAV/Jordan Bryden
The how and why of GI distress/Juliet Hochman
Hydration status and RPE/Eoin Everard
Alkaline water/DeDe Griesbauer
Psychological stress and its association with overuse injuries/Sam Renouf, CEO of PTO
Long Covid/Joe Friel
PREPD/Tim Don
Training at Altitude/Skye Moench
Exercise, sleep and memory/Heather Fuhr
Spirulina/Laura Siddall
Osteostrong/James Elvery of Race Ranger
Returning to training after Covid/Brandy Ramirez of SheStrong
Fitness vs. Weight loss resolutions/Bob Babbitt
Off season training physiology/Vanessa Faye Foerster
Genetic testing/Mike Wien
Ep. 81: Inside Tracker Redux/Kate Wickham
Ep. 80: Iron deficiency/Kris Freeman-Olympic cross country skier turned triathlete
Episode 79: Understanding the marketing of science/Alex Larson Nutrition
Ep. 78: Anti-gravity running/Dr. Tracy Cushing, breast cancer survivor
Ep. 77: Blood Flow Restriction (BFR)/John Duquette owner of Blue70
Ep. 76: Daylight Savings Time & Jet lag/Mark Allen
Ep. 75: Circadian rhythm and best time of day to perform/Bill Ogden
Ep. 74: Low Level Laser Treatment/Steve McKenna
Episode 73: BONUS episode-Tim O'Donnel's heart attack, what does this mean for the rest of us?
Ep. 72: Platelet rich plasma/Kelly O'Mara
Ep. 71: Steroid injections for injury/TJ Tollakson
Episode 70: Massage guns/Paul Larsen on HIIT
Ep. 69: Swimming injuries/Ironman Hacks' Andrew Patterson
Episode 68: Running surfaces and injuries/Dave Scott
Episode 67: Tapering/Rocky Harris USAT CEO
Episode 66: Massage therapy/Simon Ward
Episode 65: Gluten free diet/Pt 2: Sara Gross & Sarah True
Episode 64: Heat for DOMS/Sara Gross & Sarah True
Ep. 63: Anxiety and your gut/Dan Empfield
Ep. 62: Asthma and triathlon/Tim Reed
Episode 61: The Keto episode with Celine Evans and Allen Lim
Episode 60: Caffeine-good for performance and for life/Marshall&Paterson
Episode 59: Continuous glucose monitoring/Jason Friedman-ultrarunner
Episode 58: Bicarbonate supplementation/Tom Miller-life changing diagnoses
Episode 57: Post-Covid Syndrome/Jon Mason-Running with power
Episode 56: Athlete heart with Murray & Papadakis pt2/Hunter Allen
Episode 55: Athlete heart with Murray & Papadakis pt1/Iggy Perillo
Episode 54: DVTs and training/Tim Crowley; The Powerful Triathlete
Episode 53: Lumen/Mario Mejia
Episode 52: Vitamin D/Brodie Sharpe on running injuries and rehab and orthotics
Episode 51: Markers of cell injury and death in triathlon/Bryan Dunn on Arizona 70.3 during a pandemic
Episode 50: The menstrual cycle and female athlete performance/Michael Bowers of Campus Cycles
Episode 49: Post-Covid 19 myocarditis/Khem Suthiwan
Episode 48: Overtraining syndrome/Frazer Atkinson mental performance coach
Episode 47: Kinesiotape/Bill Plock-303Endurance
Episode 46: Epsom salts/American Bicycle Group
Episode 45: Triathlon Taren's woes/Nate Heath of Tri Mob
Ep. 44: Saddle sores/Diversity in triathlon, Linus Pagusera
The TriDoc Podcast-Trailer
Episode 43: Debut of Dead and Slaughter, the Dad and Daughter Horror Show
Episode 42: AMP Human/Diversity in Triathlon; Faren Campbell
Ep. 41: USAT return to racing guidelines/Diversity in Tri: Marcus Fitts
Ep. 40: Masks and exercise/Lance Panigutti
Ep. 39: Cramps pt 2/BBSC/Motivation in Isolation
The TriDoc Podcast Ep. 38: Muscle Cramps I/Weber/Motivation in Isolation
The TriDoc Podcast Ep. 37: Morton's Neuroma/Cespedes/Motivation in Isolation
The TriDoc Podcast: Ep. 36: Blood donation/Kevin Koskella/Motivation in Isolation
The TriDoc Podcast: Ep. 35: The Triathlete's guide to understanding Cvoid-19/Mikael Ericksson/Motivation in Isolation
The TriDoc Podcast: Ep. 34: Hydration/Laurel Graham/Triathlete Routard; Ohio 70.3
The TriDoc Podcast: Ep. 33 Beet juice/Peter Sankoff-The Game Changers/R4W
The TriDoc Podcast, Ep. 32: Red light therapy/The Game Changers-Roalf Halden; the environmental impacts of animal husbandry/R4W
The TriDoc Podcast, Ep. 31: TENS/The Game Changers-Chris Leiferman/R4W
The TriDoc Podcast, Ep. 30: Halo Sport/The Game Changers-Casey Poe-Campbell/R4W
The TriDoc Podcast, Ep. 29: StaminaPro/The Game Changers-Vegan Powered Athlete; Daniel Reintjes/R4W
The TriDoc Podcast, Ep. 28: Compression wear/The Game Changers-Simin Levinson/R4W
The TriDoc Podcast, Ep. 27: Alcohol/The Game Changers-Peter Ungar; Evolution of Diet/R4W
The TriDoc Podcast Ep 26; BCAA/Kent MacKenzie-IAEF/R4W
The TriDoc Podcast Ep. 25, GO2/Ashinsky Sorenson pt2/Reels for Wheels
The TridDoc Podcast Ep. 24: Airofit/Ashinsky&Sorenson/IMAZ
The TriDoc Podcast Ep 23: Train while sick?/Ken Benesh/IM Cozumel
The TriDoc Podcast Ep 22: Cold Water Therapy/Triny Willerton/Xterra WC
The TriDoc Podcast Ep 21: Dry Needling/Lance Panigutti/SBTGRVL
The TriDoc Podcast: Ep. 20: Clavicles/Dye/Boulder 70.3
The TriDoc Podcast Ep; 19, HRV/Ettinger/IM Ireland
The TriDoc Podcast, Ep.18: Immersion Pulmonary Edema/Heath Dotson/Lubbock 70.3
The TriDoc Podcast, Ep. 17; Racing in the heat/Lisa Bentley/Steelhead 70.3
The TriDoc Podcast, Episode 16: Sleep & Performance/Smith & Corsi/IMChoo
The TriDoc Podcast, Episode 15: Carbs/TheCyclistLawyer/IM Victoria 70.3
The TriDoc Podcast, Ep 14: Sunscreen/Tim Crowley/IMMT
Episode 13: IV hydration/Daimeon Shanks/IM & 70.3 Lake Placid
The TriDoc Podcast, Episode 12: Beta-Alanine, Ellen Hart pt 2, Cycling Spring Classics travel
The TriDoc Podcast, Episode 11: Creatine, Ellen Hart, IMTX
The TriDoc Podcast, Episode X: Exercise Associated Hyponatremia, Liz McTernan, Monterrey 70.3
The TriDoc Podcast, Episode 9; REDS/51Speedshop/Triathlete Routard visits Oceanside 70.3
The TriDoc Podcast, Episode 8: Adrenal Fatigue?!-Matt Legrand-Eagleman70.3/IMMD
The TriDoc Podcast Episode 7: Can training make you sick?-Dr. Brian White on FAI-RFW
TriDoc Podcast; Episode 6, FAT/Nate Carlson/R4W
TriDoc Podcast; Episode 5, Intermittent fasting/Lance Watson/R4W
The TriDoc Podcast, Episode 4, Inside Tracker/Maddy Pesch/R4W
TriDoc Podcast; Episode 3, Pneumatic compression garments/Ryan Ignatz/R4W
The TriDoc Podcast; Episode 2, CBD/Ginny Cataldi/R4W
Tri Doc Podcast Episode 1, Acetaminophen&NSAIDS/Kelly Phuah/R4W