All Episodes

Allison Sweet Grant on Speaking Up for Your Health

Elizabeth Clemants on Child Sexual Harm

Sleep and Menopause Expert Dr. Andrea Matsumura

Sharon Salzberg on Self Compassion and Loving Kindness

Couples and Family Therapist Lisa Lavelle

Wise Effort with Dr. Diana Hill

The Sober New Yorker Melissa McGovern

How Stoicism Can Help Type C Personalities

Somatic Breathwork with Jon Orsini

Emotionally Immature Parents with Dr. Lindsay Gibson

Making the Most of Time with Laura Vanderkam

Type C Transformation with Kathy Washburn

Expressing Needs with Mara Glatzel

Happy to Help with Amy Wilson

Type C-Trauma Connection with Dr. Christie Jackson

Better Self Awareness with Dr. Lori Davis

Finding Wisdom in Suffering with Elizabeth Lesser

Dr. Judson Brewer on Type C Habit Loops

Dr. Diana Hill on Psychological Flexibility

Difficult People with Psychotherapist Kate Nichols

Burnout Expert Dr. Debbie Sorensen

Child and Parent Coach Ned Johnson

Pelvic Health Physical Therapist Molly Bachmann

Naturopathic Doctor Lori Bouchard

Relationship and Sex Expert Dr. Lee Phillips

Holiday Debrief

Holiday Self Care

Common Overdoing It Situations - Workplace

Conflict Resolution Expert Elizabeth Clemants

Chronic Fatigue

Contemplating Death

Body Language: Attorney Lisa Solbakken

Our Inner Critic

Multi-Tasking

Type C and Its Link to Chronic Illness: Webinar

Not Feeling Well and Isolation

Healthy Clear Communication

Why Is It So Hard To Ask for Help?

MBSR Teacher Elaine Retholtz

Trauma Expert Dr. Christie Jackson

One-Year Reflections

Dr. Bojana Jankovic Weatherly, Internal and Integrative Medicine

The Parenting Pair: Dr. Annalise Caron and Dr. Suzanne Allen

Sex Therapist Sari Cooper

Couples Therapist Dr. Nathan Tomcik

Chinese Medicine for Women's Health with Jessica Sowards

Overcoming Ordinary Obstacles with Nesha Pai

Mom Brain Author Dr. Ilyse Dobrow DiMarco

Sleep Doc Shelby Harris!

First Eat Your Frog with Elizabeth Arleo

College is Fine Podcasters!

Therapist and Comedienne Extraordinaire Kate Nichols!

Seeing Challenges Differently

Lying

Making Mistakes

Marriage and Committed Relationships

Accepting Our Importance

Unplugging

The Intersection of Loneliness and Burnout

Sleep Troubles

Type C and Money

Time Management and To-Do Lists

Alcohol and Type C

Medical Gaslighting

Dealing with Narcissists

When and How to End A Relationship

Handling Pushy People

Self Care for Type C People

The Hidden Challenges of Remote Working

Type C and the Struggles of Taking Time Off Work

Type C Pathological Niceness in the Workplace

Intro to the Type C Personality: Pathological Niceness