All Episodes

Overcoming Emotional Eating, Lowering the Intensity & Food Obsession, Breaking Disordered Eating Habits

How to End The Binge Restrict Cycle & Disordered Eating, What is Permission Eating? Emotional Eating, Over Eating? Food Addiction?

Losing Yourself, Finding Yourself & Starting From Scratch - Identity Crisis, Trauma, & How to Feel Safe & Happy Again

micro dosing mushrooms to Heal & Re-program Trauma, PTSD, OCD, Depression, Rewiring The Brain & Neuroplasitcity, Getting Unstuck from Our Toxic Cycles

Keto? Carnivore? No more Diet Labels! Healing Auto Immune, Food Sensitivities, Oxalates, Disordered Eating, and Listening to Your Body with Amy Carnivore's Angel

my experience micro-dosing mushrooms for mental health - OCD, Depression/Anxiety, Eating Disorders, & Emotional Regulation - part 1

WHAT NO ONE TALKS ABOUT IN EATING DISORDER RECOVERY: Food Addiction? Binge Eating and The Realness of Recovering (It's Not Just About The FOOD!)

Releasing 2022 & Rebuilding Your Life: 12 Powerful mindset Shifts & journaling Exercises to Get Clear On Your Goals

Eating Disorder Recovery, Food Addiction, Digestion Issues, Weight, Carnivore & Vegan Diets & Gut Health with Coach Sweta

Having Faith When Life Falls Apart, Anxiety or Overwhelm? & Trusting The Universe

Breaking Self Sabotage, Taking Inventory of Your Life, Identity, Finding New Energy to Manifest and Getting UNSTUCK!

When Life Gets Unbearable, Breaking Cycles, Taking Breaks from Healing Trauma, Refreshing Our Identity & more

Eating Disorders, The Binge/Restrict Cycle, & REAL Ways to Combat Triggers & Holidays w/Coach Sweta

Diet Dogma, Veganism Recovery, Trial & Error when Healing Symptoms & my Heavy metals health update

Identity Crisis?! Reshaping Ourselves, Healing ACA Trauma & Creating A NEW Life of Healthy Exeriences

What Happened When I Quit Benzos, Addiction, Healing, Life Changes and Family Issues

What To Do When You Feel Stuck, Getting Out of Fight/Flight, Dealing with Toxic Dynamics & manifesting

Why I'm Not Vegan Anymore, Healing Thyroid & Hashimoto's, Keto Diet, Inflammation, & Changing Habits

How to Release Our Heaviest Emotions & move FORWARD with Emotion Code, Trauma Healing & Accupuncture with Kim

How to Thrive, Lose Weight and Heal with Hashimotos & Auto Immune Health Issues with Ingrid

Sober & Healing, Missing Your Party Life, Outgrowing Friends, Reclaiming Your Identity, and EMDR!!

How to Have Sex Again, New pleasure, Healing Sexual Trauma, Dating, and Reclaiming Our power

Detoxing at Home + Healing Chronic/ Auto Immune Issues Doesn't Have to Be Hard! with Robby from Therasage Saunas

Is it Demi-Sexuality or Trauma? (Re-release episode)

Dealing with Death, Brutal Awakenings, Healing Family Wounds & Ritual to Cope in Challenging Times

Family Trauma Therapist Stacy Hoch on Healing Family Wounds, Rewriting Your Story, & How to Let Go of the Toxic past

Healing the mentality of Disordered Eating & Body Dysmorphia, Reaching Fitness Goals while Healing Auto Immune & Hormones with "Keto Jon"

How to Get Through Overwhelming Life Changes, Surrendering to the Unknown, Dealing with Health Issues while Listening to Your Body & Intuition

HOW to Reach Body Recomposition Goals while Healing Auto Immune and PCOS with Lyle McDonald

The Dark & Light Sides of Eating Disorder Recovery Culture, Self Advocacy, & How to Get Free Support

The Mindfuck of Cracking Your Health Code, Changing Beliefs, OCD, Therapy, PCOS, & Crazy Reddit Vegans

Healing the metabolism/ Hormonal Imbalance, Reverse Dieting, & Reaching Body /Health Goals After Disordered Eating with Ashley Fillmore

The Honest Guide to Thyroid and Hormone Healing with Dr. Amie Hornaman

Oversharing on IG, Wake Up Calls, Quitting Behaviors "Cold Turkey", Self Sabotage, Investing in Yourself, Changing Habits for NEW Results-a Soulo Holiday-Sode

Dissolving Overwhelm, Soberish Living, Venus Retrograde & Toxic Exes, Finding Ourselves Again while Embracing Uncertainty

Everything You Need to Know About HypoThyroid Healing, Hormones, Weight Loss, & Gut Health with Expert KAREN MARTEL!

No More Suffering in Silence : A Thanksgiving Nourishing Soulo Special !

Disrupting Depression, Self Sabotage, SEX?, Dating, Changing Routines to Get Out of A Rut : Scorpio Season Special!

Breaking the Stigma of Eating Disorder Recovery with A Functional Medicine Lense, Healing the Gut, and Auto Immune Issues - Mindy Gorman-Plutzer

Saturn Return, Tower Phases, Cracking Your Health Code, Healing Physically to Get Your Life Back

Replay: Erick Godsey, Breakdowns as Breakthroughs, The Hero's journey, Tackling Depression, Family & Friend Dynamics

Healing Depression + Trauma through Ketamine + Therapy with Kate, the Ketamine Nurse from My Ketamine Home

Replay: My Experience through Recovering From Binge Eating, Exercise Addiction, and Bulimia

Soberish Dating, ED + Addiction Recovery, Making / Losing Friends, & Normalizing Setbacks in Healing

Dissolving Self Limiting Beliefs and Behaviors, Addiction and Energy Healing the Body with ED Expert Erin Geraghty

Repost: The Holistic Psychologist on Reprogramming, Family, and Relationships

The Dark Side of Dating in the Spirituality World, Boundaries, and Not Giving a FU#%

Oversharing, Hyper Vulnerability, & Balancing Boundaries

Manifestation Mini-Master Class: WHY We Don't Get What We Want & HOW to Finally Get What We Want

The Divine Connection of Depression & Nostalgia

Rose Colored Glasses, Falling for Potential, Female Friendship, Relationships, and Mental Health with Val Petralia

The Bully in Your Brain, Lowering the Volume, Depression, Dealing with Stress and Auto-Immune Disease

Influencer madness, Social media, Family Trauma, Exes, & Dating with Chris from HBO's "Fake Famous"

Embodiment, Integration, Healing Relationships & Melting Negative Mindsets through Ritual

Is Happiness Only Real When Shared?

"Kino Yoga" on Rock Bottoms, Yoga, + Dark Realities in Spirituality

Terrible Yet Perfect, Sexual Healing Kinks, SOUL-gorithms, Karmic Cycles and Reshaping Your Identity,

Glimpses of Bliss, Recovery journeys, + Understanding Atypical Anorexia With ED Expert Erin Harrop

You've Graduated From Shadow Work School. It's Time to Integrate + Feel Lighter

Just Waiting for Your Pete Davidson? my Insane Ex Closure Story, Relationships, Celebrity Culture, Loving Being Single & Self Esteem

Ailey Jolie on Embodiment, Sex, Food, Relationship + Spirituality

Valentine's Day Special Part 2- Drugs + Traveling Lovers Archetype, Masks We Wear, Integration, Why We Lose Interest, Healing Trauma

Valentines Extravaganza part 1! Mansplaining with Nick Centore -Evolving after Toxic Relationships

Is it Demisexuality or Trauma?

Dissolving the Toxic Beliefs, Lenses + Thought Loops of Addiction & Eating Disorders w/ Erin Geraghty

Sharing Detox, What Really Matters to You? IG Soul Scrub, Getting Unstuck, Moving On with Chariot Energy

The Soul Outgrows! NEW Chapters, Contentment vs Hyper productivity, The Wounded Healer, Social Media BLINDERS, Real Intentions + New Year Sacred Rituals

The Daemon Within, Soggy puzzle pieces, Burning Bridges in Relationships + Self Limiting Beliefs, Mother Wound Breakthroughs, Buddhism + Soulo Holidays

My B-day Gift to You, Root Chakra, Harnessing our Choices + priorities, Masks We Wear, Releasing Shadow, NEW MUSIC RELEASE

A Bipolar Soul, Thrift Store portals, Ending Abusive Relationships, & Divine Silver Linings

Amber Romaniuk- Emotional Eating, Overcoming Binge Eating & Understanding Our Triggers

When Magical Numbers Haunt You, The # 31 Energy, Tarot Read, and Full Moon Integrations

Dissecting The Energetics of Anger, Spellwork and Rituals to Rid Anger and Toxic Energy

Buddhism Makes Me Less of an A*#hole, Intimacy Cravings,Clashing Tower Energies, Depression/ADHD, + Accepting Family Triggers

Seasonal ptsd, Somatic Emotions, Finding Balance with Excitement & Expectations vs Attachment and Realism

All Things Astrology! Nodes, + Understanding Ourselves in a Deeper Way with Alyssa from Nomad Astrology

Arielle Lorre on Radical Body Acceptance, Sobriety, Recovering from Eating Disorders

My Experience & journey Overcoming Binge Eating, Exercise Addiction, & Bulimia

Self Develoment Overload, Taking A Break, Media Cleansing

Integrating New Energy portals, Upgrades, Energetically Bi polar, Sensory Overload, Less is More with Angelica Ray

No More Hiding, Body Dysmorphia, Vulnerability of Shadow, Therapy, Shapeshifting & Gypsy Life

Justin Janoska on Endocrine Energetics, Whats Underneath Our Auto Immune Issues, Root Causes, Healing and Eating Disorders

Feeling Fear When Life Finally Aligns, Herbs as Tools, Music As Portals & The Puzzle Piece Synchronicity

Lulu, My Holistic Nutritionist on Healing from Disordered Eating, Bingeing, Gut Health, Gaining Weight & Body Image

Myla Ivers on Inner Work As Magic, How to Heal Trauma Energy, Life in LA & Stigmas of Yoga

Waiting for the Storm to End, Acquaintances vs Soul Friends, Body Image, and Strengthening our Integrity

SEX-Sode part 2! Cleansing Sexual Energy,Re-Coding Sexuality, Celibacy, Narcsisstic partners, Reality of "Me Too", Sexual Assault + Rebuilding Self Worth

The Holistic Psychologist on Self Healing, Family Dynamics & Asking Ourselves Important Questions

Nihyah aka "rrebel.flower" on Mental Health, Depression, Healing an STI Naturally, Good & Bad Relationships, & Connecting to our Inner Knowing

Getting Weird & Deep with Comedian Ryan Singer- Shadow Work, Family Issues, Rock Bottoms & Lizards

Energetic Battles, Dreaming About Celebrities, Ways Spirit Guides Communicate, Shapeshifting + Dreamscapes, positively possessed + Synchronicities

A Universe in Retrograde? *TGIF Bonus* A Guided Visualization Meditation wth Writing pompts

John Romaniello on Story Telling, Processing Trauma, The Quest for True Friendships & Happiness

Kate Horsman on Undoing the Stigma of Eating Disorders, Holistic Mental Health, Embodiment Recovery + Body Acceptance

Imposter Syndrome, Stop the Broken Record, Lean Into our Success, Reaching Our Fullest potentials, past Versions of Self, Moving Forward & Family Issues

Nostalgic Quarantine Energy, Timelines & Flashbacks, Spiritual House Arrest + Comfort in Chaos

Jennifer Sodini - A Brutally Honest Conjuring Quarantine: Relationships, Sex, & Drugs

Holistic Psychologist Stacy Hoch on Deep Shadow Work, Empathic Loneliness, Narcissism + Realistic Ways to Heal Inner Child Trauma

*BONUS* Self Compassion Meditation

Educate + Heal Thyself, Leaning into Magic Rituals + Spell Work, Homeopathy + Thyroid + Hashimoto Herbs

Erick Godsey, Breakdowns as Breakthroughs, The Hero's journey, Tackling Depression, Family & Friend Dynamics

My First Float Tank Experience, Magic Stacking Ideas, Universal Gifts, Synchronicity, Divine Tests & Signs

Family + Friends Stuck in 3D, Being in 5D, Clairvoyance, Sex Dreams, Past Lives + Spirit Guides

Emma Chartrand on Evolving Through Chaos, Saturn Return, Tarot Energy, Setbacks + Embracing Change

Myths and Masks of Depression, Meeting Ourselves, Deep Inner Child Shadow

The Almost 30 Podcast Krista + Lindsey On Growth, Slowing Down, Mental Health and Relationships

Healing Depression, The Magic of Sauna Use, Moving Meditations, Breaking Bad Habits, Creating Healthy Routines

Nick Centore on Raw V-Day Truths Part 1 Relationships,Trauma Bonding, Cycles & Patterns

Oldie but GOODIE, Energy Switching, Calling in Desires, *BONUS* Solar Plexus Meditation

2020 Clarity Intuition, Back to Basics, Health is Wealth, Reclaiming our Needs, ROOT Chakra Healing, Analyzing Our Current Reality

Masculine Vulnerability Porn, Ending Toxic Masculinity, Sharing Traumas, Podcasters Who are Healing the Collective

"Women Who Run With The Wolves", Forgiving Ourselves, Moving Forward, and a Hawaiian Meditation Prayer That Changed My Perspective

The Battle of Good and Bad Days, Writing + Manifesting, Being a Skeptic, Meditation, Getting out of Ruts

Magical Darkness of Awakening Part 2: Anger, Shadow Self, Fight or Flight, Facing Reality + Trauma + "End of the Fu*$ing World" Review

Free Meditation * BONUS * - A Taste of My Guided Meditation & journaling Workshop

Celebrating Small Victories, Our "past" Lives, Reflections + perspectives, Larger Lens, We Have Come So Far, Changes in Body and Lifestyle

The Magical Darkness of Awakening To Ourselves- Energy Leading to Turning 30 Part 1

Why We Dont Get What We Want, Shifting Psyche Perspectives, Manifesting Culture, Gratitude In the Trenches

My Thyroid Theory part 1, Weaning Off Medications, Living With Auto Immune, Misdiagnoses, My Back Story, Mental Illness, Recalibrating The Body

Sean Ryan on Addiction + Relapse, Iboga & plant Medicine, College & Clearing Out Our past, Re Writing Our Story, Surrender + Letting Go

Fern Olivia x Detangling The Thyroid Auto Immune Stigma Web

The Stigma of Healing Traumas, Releasing That Part of Ourselves, Psychedelics + Brainwashing, Letting go of the Past

Surrendering to Meditation, Letting Spirit Take the Lead, Changing the Dynamic of our Energy, Faith, Being Open to New practices

Minimalism, Saving Money, OCD, Obsessions, Creativity & Talking to Strangers

Forgot How to Flirt? Singleness, Sex, Flow State, Ghosting Culture, Relationship Stigma, Raising Self Worth + Synchronicities

Finding Community, AA, NA, Support Group Meetings, Depression, Mental Health, Shifting out of Toxic Mentalities

Anahata Ananda Life's Transitions, Realism + Spirituality, Speaking Our Truths, Healing Emotional Trauma, Toxic Relationships, Stepping Away From Alcohol, Honoring Our Highest Self

Depression And Nostalgia, Tapping Into Happiness, Emotional + Physical Abuse, Vulnerability, Seasonal Depression, Inner Child + Shadow Work

How Did We Get Here? Moving, Stepping Stones, No Coincidences, Wild Synchronization, Clairvoyance + Tarot, Dreams

Full Moon in Pisces, Solar Plexus Movement, Shifting Out Of OVERWHELM, Move Energy + Release Chaos, *BONUS* MEDITATION

When Your Body Attacks Itself, How I Get Through a Flare Up Day, Thyroid, Fibromyalgia, Auto Immune, Healing + Whats Worked For Me

Abandonment, Losing Friends, Cool Loneliness, Sacred Alone Time

put Your Head Down & Keep Walking, Toxic Masculinity, Boundaries, Women Collective Energy, Cat Calling

The Body Remembers, Energy + Memories, Our Senses, Flashbacks + Nostalgia

What FOMO Really Is, Burning Man, Choices, Sex, Drugs, Alcohol, Clarity on Our path

Flowing Through the Waves of Chaos, Biohacking for FREE, Navigating Through a High Stress Day, Healing, Anxiety + Stress

Expectation Hangover, Knowlege Nuggets, Excitement vs Reality, Dating Apps, Texting Energy Sucking, Cutting the Chord, Red Flags + Self Worth

Dealing With Injury, Slowing Down, Less Hustle More Living, Signs from Universe, Resting, Embracing What is Happening

42 New Moon New Mood, Mercury Goes Direct, Energy Shift, Career + Opportunties, Leaving Friendships, Addiction, Instant Manifesting

Your Life is Your Art, Tapping Into Our Inner Artist, Expression, Energy +Physical Practices, Flow State, Releasing Dark Emotions Through Working Out

40 Embracing the Sacred Vibration of Being Single, Alcohol + Relationships, Sex, Stigma of "The One", Staying on Our Path, Nourishing Our Souls

#39 The No Fu_#s Mentality, What We Share, Being Approachable , perspective, Happiness, Root Chakra Healing, Being Open To Receive, Blinders ON

38 Mercury Retrograde IS GOOD, Eclipse Emotional Feels, Becoming Magnetic, Universal Tests, Life Cleanse, Relationships + Friendships, Turning Inwards, Career and Healing

37 Stop Telling Yourself You're Broke , Money is Energy, Saving Money, Lack Mindset, Entrepreneurship, Learning from Mistakes, Hobbies Can Make Us Money, Utilizing Instagram, Being of Service

36 Pain+Suffering Equals Knowledge, Saturn Return, Lack Mindset, Financial Freedom, Stepping Stones of Life, Clearing out Space, Being Inured, Synchronicities on FIRE, Comparison, Unfollowing to Gain Back power, New Careers and Making Moves

35 Sag Full Moon, Energy Shift, Importance of physical Health, Mental Health, Alcohol + Detoxing, Friendships, Manifesting But Surrendering, Being in Alignment, Flow State

34 The Art of Surrender, Everything is Temorary, Anchoring in Suffering, Hard Times Give Strength, Affirmations, Detoxing from Caffeine, Hormonal Imbalances & More

Spiritual Journey, Unlocking Dimensions of our Practice, Letting Go of Guilt and Shame, Family Issues, Self Love & Changing, Hip Opener Emotions & Crying

32 Full Moon Energy, Toxic Connections, Family Trauma, Gut Instincts, Healing Ourselves, Divine Connections, Isolation + Loneliness, Moving, Mental Blocks, Synchronicities & More

#31 Dissecting the BUZZ WORD, Manifesting, Spiritual Bypassing, Making a Change, Wanting a New Job, Doing the Work, Plan of Action, Stigmas & Confusion, Desires Becoming Reality through Doing the Work

Ep. #30 Depression, Adulting, Lack of Social Life, Late 20's + Saturn Return, Focusing on Our Health, Pet Peeves + Small Talk, Friends vs Aquaintances

Moving to a New City, Finding Our Flow, Embracing Change, Gut Instincts, Intuition, Friendships & Connections, Turning Pain into Strength, Healing from Toxic Connections

Teaching Yoga PART 2, Sequencing, Tips & Tricks, Finding Your Flow, Personal Yoga Style, Connecting With Students, Relationships Within Yoga Career, Do's & Don'ts, Emotional Well-Being As A Teacher

Finding a Dr. & Therapist, Eastern vs Western Medicine, Thyroid Problems, Anxiety & Depression, Ready to Heal Deep Wounds, Inner Work, Psychology

Overcoming Public Speaking, Teaching & Talking, Confidence, Yoga Privates, Mother Energy, Healing Trauma, Triggers from Mom, Coping Skills

What Would You Say to Your 21 Year Old Self?, Saving Money, Tips & Tricks, Financial Stability, My "Broke" Phase

Feel Better Physically, Unlock Creativity, Creative Blocks, Plateaus, Music & Movement Therapy, Cleansing the Home

Envision, Post Festival Depression, Mercury Retrograde, Making New Friends, Social Withdrawal ,Spring Equinox, Changes + Transitions, Letting the Universe Beat Us Up, Toxic Friendships + Connections

Changing Careers, Gut Feelings, Fashion Industry, Wellness Industry, Living in LA, Our Passions, Making Money, Entrepreneurship

Red Flags in Relationships, Talking About My Ex, Quitting Caffeine, Mushroom Powders & Elixrs

My Story With Psychedelics, Dreams, Other Dimensions + Realms, Accupuncture, Out of Body Experiences, Meditation, Channeling Those Who Have Passed in Dreams

Dreams, Good Dream Rituals, Sleeping w/Crystals, Self Esteem, Body Image, Kratom & CBD, Mood Lifting, Saunas & Self Care

Stacking Supplements, Sleep Deprivation, Optimizing a Routine, Natural Remedies for Depression + Anxiety, Bio Hacking, Kratom + CBD, Alternative Therapies, Gab's Bio Hacking Bag

V- Day/Self Love From All Angles, Craving a Change ,The Crazy Ego, Healthy VS Toxic Habits, Positive Self Talk, Upsetting Situations, Reclaiming Power,

Empowerment Through Downgrading Lifestyles, Saving Money, Financial Sh*!, Less is More, Cycles + Patterns, Moving, Wants vs Needs, Routines + Rituals,

ANXIETY Hacks, Gabs Story, Panic Attacks, Medications, Weaning Off, CBD, Healing, Practices, Routines & Rituals

When It Rains It Pours, Beauty in the Breakdown, Inflammation, Manifesting a Moon Cycle, Surrendering to Worst Case Scenerios, Holistically Healing, Hormones, Dark Depression

Ep #13 Moving, Stressful Transitions, Changes, Embracing the Unknown, Rituals, Cleansing, Letting Go, Vulnerability, Releasing Exes

Is Trauma the Gateway to Spirituality ?

Q&A - Stressful days, Deepening Your Yoga Practice, Bad Day Hacks, De Stressing the Mind, Not Allowing Others to Fuck Up The Vibe Within

Spiritual Isolation, Unlocking New Dimensions of Awareness. Embracing Our Shadow, Loneliness, Depression, Triggers, Family, Inner Work, Downloads

Full Moon in Leo + Lunar Eclipse Guided Yin + Meditation

Manifesting a Broken Arm, Living With An Injury, My Crippled Summer, Surgery, Recovering, Healing the Body, Getting Through Hard Times

All About CBD, The Stima, Healing with CBD, FAQ, Vaping vs Tinctures, How to Start Using CBD, Natural Healing, Products to Try

Guided Meditation, Disconnecting from the Chaos, Letting Go, Turning Our Energy Inwards, Breathing to Feel Good

Morning & Night Rituals, Routines, Results, Bad Days, Fighting Inflammation, Crystals, Products, & Healing

Hyper Productivity, Our Generation, Expectations, Passions, Being Heard, Creative Flow, Over Working, & Entrepeneurship

SEX, Male vs Female Energy, Sexual Trauma, Bad Sex or Lack of Sex, Drugs & Alcohol, Healing, Celibacy, Swag, Shifting our Perspective

Yoga Teacher Life, Finding Confidence, Energy Clearing, TT, Do’s & Dont’s, Yoga Etiquette

New Year, Mind Shift, Rock Bottoms, Addiction, Vulnerability, Self Sabotage, Setting Intentions, Blinders, Tunnel Vision, Rituals & Routines