All Episodes
The Wellness Effect (A Lifestyle U Podcast) — 112 episodes
Why Your Thyroid Labs Look 'Normal' But You Still Feel Awful (Ep. 80)
PCOS, Acne & Irregular Cycles: How to Stop Chasing Symptoms and Start Healing (Ep. 79)
How to Enjoy This Summer (Without Wrecking Your Hormones or Gut) (Ep. 78)
20 Years on Birth Control, 3 Pregnancy Losses, and the Birth Story That Changed Everything (Ep. 77)
The Real Root Cause of Your Acne (It's Not Your Skincare) (Ep. 76)
Functional Support for Kids: 7 Foundations Every Kid Needs (Ep 75.)
Peptides for Dummies: The Honest Guide to How Peptides Work, From Ozempic to BPC-157 (Ep. 74)
The Wellness Hour: The PCOS Rebrand, Fertility Struggles & Taking Back Your Hormonal Health (Ep. 73)
Resistance Training: The Biggest Hack in Anti-Aging and Preventative Health (Ep. 72)
Low-Tox Living: Why You Feel Terrible Even When You're Doing Everything Right (Ep. 71)
Going Down the Inflammation Rabbit Hole (Ep 70)
The Wellness Catch-Up: Menstrual Cycle Wins, Chinese Medicine for Fertility & Endocrine Disruptors in Your Home (Ep. 69)
Lymphatic Drainage: Your Body's Most Underrated System (Ep. 68)
Mindset Shifts for Women's Health: Why Your Identity Is Keeping You Stuck (Ep. 67)
Coffee Enemas for Detox, Liver Health & Spiritual Healing (Ep. 66)
Body, Mind & Intuition: A Deep Dive into BodyTalk, Somatic Healing & Human Design with Chelsea Bessette (Ep. 65)
Catch-Up: Parasite Cleanse, Heli Skiing, Dream Sauna & Gentle Parenting (Ep. 64)
Why Your Eczema Won't Heal: Gut Health, Triggers & Root-Cause Solutions (Ep 63)
Functional Fat Loss: Why You Can't Lose Weight (Inflammation, Metabolism & Hormones Explained) (Ep. 62)
Plant Medicine, Peptides & Relationships: A Candid Catch-Up Conversation (Ep. 61)
Healing Your Relationship With Food & Your Body with Cassandra Bodzak (Ep. 60)
Circadian Rhythm 101: The Missing Link Behind Sleep, Hormones & Metabolism (Ep. 59)
Sex Therapy & the Nervous System: Healing Trauma Through Intimacy with Ivana Kolakovic (Ep. 58)
Rating Wellness Trends in 2026 (Ep. 57)
Your Health Net Worth: How Daily Habits Shape How You Feel (Ep 56)
What No One Tells You About Metabolic Health
Fertility Awareness Method (FAM): How to Track Your Cycle & Support Hormonal Health
Low-Lift Wellness Habits for the New Year (Plus a Holiday Life Catch-Up)
Why Your Body Isn't Healing: The 4-Phase Root Cause Reset Explained
Goal Setting 2026: A Smarter Way to Actually Follow Through
Our Honest Ins & Outs for 2026 (Wellness, Body Image & Boundaries)
Before You Set 2026 Goals… Debrief 2025 With Us
How to Stay on Track During the Holidays: Real Tips for Food, Family & Wellness
Kira's Birth Story: 6 Hour Labor & Home Birth
How to Reduce Bloating: Lifestyle Fixes Before Expensive Testing
Why You Keep Self-Sabotaging Your Progress (Even When Things Are Finally Working)
The Truth About Adrenal Fatigue: Why You're Still Exhausted No Matter How Much Sleep You Get
Are Your Supplements Making You Sick? The Truth About Probiotics, Magnesium & Hormones
The Complete Guide to Mineral Testing & Balancing for Women
Gut Health 101: Why Your Gut Controls Your Hormones, Mental Health & Skin
Syncing Your Body With the Seasons (And Why Fighting Winter is Making You Miserable)
Oral Health and Gut Health: The Bi-Directional Link Your Dentist Won't Tell You About
Nervous System Dysregulation: Why Your Gut Issues, Anxiety & Chronic Symptoms Won't Heal
Empath Burnout: Why People Pleasers Have Gut Issues, Hormone Problems & Mineral Deficiencies
Can't Poop? The Real Reason You're Constipated (It's Not What You Think)
How to Prioritize Health During Busy Life Seasons
The Truth About Strength Training for Women: Building Muscle Without Getting Bulky
How to Repair Your Metabolism with Reverse Dieting After Years of Under-Eating
Blue Light is Ruining Your Health: How Light Environment Affects Blood Sugar, Sleep & Hormones
Nutrition Basics for Women: A Beginner's Guide to Macros, Calories & Healthy Eating
The Hidden Side of Birth Control: What Every Woman Should Know About Her Hormones
The Cost of NOT Hiring a Health Coach: Energy, Confidence, and Long-Term Wellness
What Your Skin Is Telling You: The Gut-Skin-Hormone Connection Explained
PCOS & Hormonal Imbalance: Understanding the Real Root Cause and What to Do About It
Why Hiring a Health Coach Might Be the Best Investment You'll Ever Make
Is Stress Wrecking Your Health? Understanding Internal vs. External Stress + How to Actually Heal
How to Actually Feel Good This Summer: Setting Non-Negotiables, & Honoring Your Energy
Understanding Your Menstrual Cycle: What Your Body Needs in Every Phase
How to Start Journaling for Self-Growth: Tips to Build a Habit That Sticks
Root Cause Healing & Microdosing: How to Create Safety in the Body with Christy Nault
Endocrine Disruptors: 5 Hidden Toxins That Could Be Wrecking Your Hormones
Breaking the Binge & Restrict Cycle: Real Solutions for Sustainable Wellness
Trying to Conceive? The Mindset, Supplements & Support That Actually Helped (Part 2)
Trying to Conceive? Why Your Nervous System & Mindset Matter More Than You Think (Part I)
Drainage Pathways 101: How to Support Detox, & Eliminate Toxins Naturally
Is the Wellness Industry Overwhelming You? Here's How to Cut Through the Noise
Are You Ready for a Fat Loss Phase? Signs Your Body is (or Isn't) Ready
Friendship, Social Anxiety & Finding Your People: Tips on Navigating Adult Relationships
Root Cause Healing: Understanding the Deeper Reasons Behind Your Health Struggles
How to Get Back on Track After Vacation (Without Punishing Yourself)
Behind the Scenes of Lacey's Mexico Destination Wedding
Growth vs. Victim Mindset: How to Shift Your Perspective and Take Control of Your Life
Meal Hygiene 101: How Mindful Eating Can Transform Your Digestion and Health
Understanding Attachment Styles: How They Shape Your Relationships & Well-Being
Morning Routines That Actually Work: Simple Habits for a Better Day
Balancing Blood Sugar: Simple Hacks for Better Energy, Hormones, and Metabolism
Wellness Trends for 2025: What's In, What's Out, and How to Make It Work for You
Practical Tips for Setting and Reaching Meaningful Goals in 2025
Healing with Plant Medicine: Kira's experiences with Microdosing, Rituals, and Psychedelic Therapy
The Wellness Effect: A New Era of Real, Balanced Health
Combating the Winter Blues: Tips for Boosting Mood and Energy
The Gut-Skin Connection: How Your Digestive Health Impacts Your Skin
Balancing Hormones Naturally: Understanding Estrogen Dominance and the Role of Your Adrenals, Liver, and Thyroid
Preparing for the Big Day: Balancing Health and Wellness Before My Wedding
The Hidden Impact of Under-eating on Women's Health
When Diets Don't Work: What You Need To Know About Weight Loss Resistance
How Sleep Impacts Your Hormones: Tips for Better Rest and Hormonal Balance
Regulating Your Nervous System: The Key to Balancing Hormones, Gut Health, and Reducing Stress
The Hidden Impact of Cortisol: My Interview with Holistic Health Coach Courtney Smith
Mastering Morning Routines for Hormone and Gut Health
How to Get Back on Track: Simple Steps to Rebuild Your Healthy Habits
Breaking Free from Bad Habits: Understanding the Unconscious Mind
Money Mindset: Transforming Your Life by Investing in Yourself
Mastering the Menstrual Cycle: Navigating Each Phase with Confidence
Boost Your Hormone Health: The Power of Strength Training!
Are You Unknowingly Inflamed? Here's Your Guide to Battling Chronic Inflammation
Discover How Hormones Affect Women's Weight Loss!
How to Spot an Unhealthy Gut: Warning Signs to Watch For
How to Eat for Balanced Hormones and a Healthy Gut
The Happiness Doctor: Cultivating Joy through Self-Forgiveness, Boundaries, and Personal Branding with Dr. Elia Gourgouris
Understanding Hormones and Their Impact on Our Lives with Kira Iskra
How to Overcome Imposter Syndrome
How Metabolism Works: Your Guide to Boosting Energy and Health
Understanding and Overcoming Self-Sabotage
How Your Gut Impacts Mental Health
Estrogen Dominance: Symptoms, Causes, and Natural Solutions for Hormonal Balance
Summer Survival Kit: Health Tips for the Season
Understanding and Healing Adrenal Fatigue
Transform Your Day with an Intentional Morning Routine
The Importance of Drainage Pathways for Effective Detoxification (Ep. 164)
5 Lessons I've Learned in Business | Part 2 (Ep. 163)
5 Lessons I've Learned in Business | Part 1 (Ep.162)