All Episodes

Vulvar and Vaginal Health 101 with Dr. Dolores Fernandez, ND: Women’s Health, Perimenopause and Menopause Journey

Sleep better in Perimenopause with Alanna McGinn: Women’s Health, Perimenopause and Menopause Journey

Add a Pharmacist to your Perimenopause Tool Kit with Jennifer Bruce: Women’s Health, Perimenopause and Menopause Journey

How Sleep is Sabotaging Your Weight in Perimenopause with Gina Livy and Dr. Olinca Trejo: Women’s Health, Perimenopause and Menopause Journey

Aging Powerfully in Perimenopause with Melissa Grelo: Women’s Health, Perimenopause and Menopause Journey

Your Perimenopausal Sleep Wishes Granted by Endy: Women’s Health, Perimenopause and Menopause Journey

Comprendre la périménopause avec le Dre Karen Desrosiers: Santé des femmes et parcours de la périménopause à la ménopause

How Menopausal Care Should Be with Dr. Michelle Jacobson: Women’s Health, Perimenopause and Menopause Journey

Sleep to Improve Your Healthspan with Dr. Woganee Filate: Women’s Health, Perimenopause and Menopause Journey

Better Sex in Perimenopause with Dr. Lori Brotto and Elayne Wandler: Women’s Health, Perimenopause and Menopause Journey

Get Back To Sleep in Perimenopause with CBT-I and Dominique Williams: Women’s Health, Perimenopause and Menopause Journey

Iron Deficiency, Anemia, and Iron Infusions with NDs Nic + Nat: Women’s Health, Perimenopause and Menopause Journey

How to Tackle Sleep Problems with Dr. Jen Zelovitzky : Women’s Health, Perimenopause and Menopause Journey

Meet Mikelle’s Pull-up Coach, David Caixeiro: Women’s Health, Perimenopause and Menopause Journey

Say The Thing - “I love you…and I want to kill you.”: Women’s Health, Perimenopause and Menopause Journey

Men and Perimenopause with John McCalla: Women’s Health, Perimenopause and Menopause Journey

Sexual Health and Intimacy in Perimenopause with Jeanne Lefebvre: Women’s Health, Perimenopause and Menopause Journey

Simple, Sustainable Nutrition for Perimenopause with Christie Chapman | Menopause, Perimenopause and Women's Health in Midlife

Testosterone in Perimenopause with Dr. Ariane Ouellet-Decoste and Fiona Lake Waslander: Women’s Health, Perimenopause and Menopause Journey

Heart Health, Cholesterol, & Prevention in Perimenopause with Dr. Daiana Castleman | Menopause, Perimenopause and Women's Health in Midlife

Making Space for Yourself in Perimenopause with Dr. Kristine Laderoute | Menopause, Perimenopause and Women's Health in Midlife

Mental Health and Perimenopause with Dr. Ariel Dalfen | Menopause Journey and Midlife Where Suffering is Optional

Eating Disorders in Perimenopause with Kyla Fox (pt 2) Menopause Journey and Midlife Where Suffering is Optional

Eating Disorders in Perimenopause with Kyla Fox (pt 1) Women’s Menopause Journey in Midlife Where Suffering is Optional

Mic Drop Moments from This Is Perimenopause Season 2: Women's Menopause Journey in Midlife where Suffering is Optional

10 Years of Menopause Medicine with Dr. Shafeena Premji: Women’s Health, Perimenopause and Menopause Journey

Challenging Beauty Standards with Andrea Claire: Women’s Health, Perimenopause and Menopause Journey

Breaking Patterns That Keep You Small: Women’s Health, Perimenopause and Menopause Journey

Getting Fired Up with Shirley Weir: Women’s Health, Perimenopause and Menopause Journey

Better Sex in Perimenopause: Women’s Health, Perimenopause and Menopause Journey

Lume Minute: Are There Other Reasons to Take Hormone Therapy Besides the Approved List?

Suffering Is Optional: Women's Health, Perimenopause and Menopause Journey

Lume Minute: Testosterone Replacement for Perimenopausal Women

Better Poop: Women's Health, Perimenopause and Menopause Journey

Lume Minute: Why Can’t I Sleep in Perimenopause?

The Menopause Playbook: Women's Health, Perimenopause and Menopause Journey

Lume Minute: What Are The Health Canada Approved Indications for Hormone Therapy?

Perimenopause - A Beautiful Hot Mess: Women's Health, Perimenopause and Menopause Journey

Lume Minute: Supplements for Perimenopause

Career Survival Through the Menopause Years: Women's Health, Perimenopause and Menopause Journey

Lume Minute: Managing Weight Gain in Menopause with Dr. Woganee Filate

The Menopause Foundation of Canada: Women's Health, Perimenopause and Menopause Journey

Lume Minute: A Family Member had Breast Cancer. Can I Take Hormone Therapy?

Accessible Menopause Care: Women's Health, Perimenopause and Menopause Journey

Lume Minute: Bioidentical Hormones for Perimenopause with Dr. Amy Louis Bayliss

Advocating for Culturally Competent Healthcare: Women's Health, Perimenopause and Menopause Journey

Lume Minute: Is the DUTCH Test a reliable screening method?

We’re not afraid to say Vulva! Women's Health, Perimenopause and Menopause Journey

Lume Minute: What Can I Expect from a Menopause Appointment with My Doctor?

Shame Dies When Stories Are Told: Women's Health, Perimenopause and Menopause Journey

Lume Minute: Tracking Menopause Without a Period with Dr. Amy Louis-Bayliss

Lose Your Weight with Gina Livy: Women's Health, Perimenopause and Menopause Journey

How Tinder Saved My Life with Cervical Cancer Survivor Rachel Bartholomew

Lume Minute: I want my hormones checked. Will this be helpful?

Learning To Advocate for Your Best Health in Perimenopause with Shirley Weir

Lume Minute: How Do I Start The Conversation with My Doctor?

Therapy: An Important Tool In Your Perimenopausal Toolkit with Stefanie Peachey

Curious About Ozempic? Meet Our Friend Paulina

Creating Your Perimenopausal Care Plan with Dr. Sarah Shaw

Everything You Need to Know About The National Menopause Show with Angela Macgregor

Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe

Turning Midlife Setbacks into Comebacks with Amy Shoenthal

Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak

Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier

Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate

Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman

Progesterone 101 With Shelby Sheppard. What Every Woman Needs to Know: With Shelby Sheppard

Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell

Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss

Why We All Need to Become Menopause Advocates with Trish Barbato

Menopause, Cancer, and Finding Yourself with Dani Binnington

Healing From The Hustle in Perimenopause with Monica Bodurka

Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic

We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND

The Perimenopause Closet Makeover with Mila Banerjee's Pronti AI

The Breast Talk Ever: Screening, Density, and How to Advocate for Your Health with Jennie Dale

I Just Peed My Pants! Perimenopause and Pelvic Floors with Kathleen White

You’re Worth It: Rethinking Your Fitness Routine After 40 with Alison Cascagnette

Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno

Navigating The Hormonal Double Whammy of Puberty and Perimenopause with Kathleen Kelava

Balancing Numbers to Balancing Your Life with Lisa Moraitis

Mastering Resilience Through Daily Moments with Monica Bodurka

Flat Please and Make That a Double with Ellyn Winters Robinson

Kate Ellis and Tumors Carol Baskin & Joe Exotic

Breath + Fire with Michelle Hillier

Normal Isn’t Always Optimal with Shelby Sheppard

Taking The Mystery Out Of Menopause with Dr. Karen Desrosiers

Meet Your Hosts Mikelle and Michelle

Welcome to This Is Perimenopause