All Episodes
THI's Live Transformed Podcast — 75 episodes
75: The Difference Between Working Out And Building A Body That Performs
74. The Question That Changed Everything
73: 5 Perimenopause Myths That Are Holding Women Back
72. Building A Body You Are Proud To Live In
71. Why Feeling Better Matters More Than Looking Better
70. Holistic Health vs Modern Medicine - The Conversation We Actually Need
69. Being Present Is The Biggest Win (Live The Now)
68. 3 Reasons You Feel Tight, Stiff, And Drained All The Time
67. The Missing Piece in Fitness: Why Recovery Changes Everything
66. The Preparation Principle - How 20 Minutes Can Win The Day
65: There Is No Tomorrow - The Right Time Is Always NOW
64: Rethinking Transformation - From Six-Week Challenges To Lifelong Change
63. Systems Over Feelings - How To Built-proof Your Health Journey
62: Weight Loss vs. Fat Loss - Are You Stalled or Progressing Quietly?
58. Why Are People Unsuccessful at Maintaining Weight Loss Long-Term? (Back From Hiatus)
57.Rebuilding Your Health After Years of Neglect - Episode 2: Food, Habits, and Self-Trust — Healing Your Foundation
55. Rebuilding Your Health After Years of Neglect Episode 1: How to Begin Again Without Burnout, Shame, or Regret
Fat Loss Over 40 — The Truth and the Tools Episode 4: The Scale Isn’t the Goal — Redefining Progress Over 40
53. Fat Loss Over 40 — The Truth and the Tools Episode 3: How to Lose Fat Without Wrecking Your Metabolism
52. Fat Loss Over 40 — The Truth and the Tools Episode 2: Sleep, Stress, Hormones — How to Control What You Can
Fat Loss Over 40 — The Truth and the Tools Episode 1: What’s Actually Changing in Your 40s (and What’s Not)
Ep. 50: Live Transformed (formerly Win On Purpose)
49. The Busy Person’s Blueprint: Part 4: Fitness That Travels — Staying Healthy Through Work, Travel, and Family Life
48: The Busy Person’s Blueprint for Fitness That Actually Fits: Ep. 3 -Consistency Through Chaos — How to Stay on Track When Life Doesn’t Cooperate
47. The Busy Person’s Blueprint for Fitness That Actually Fits Episode 2: Cardio vs. Strength — What Actually Moves the Needle?
46: The Busy Person’s Blueprint for Fitness That Actually Fits: (Part 1) - The Real Minimum Effective Dose — How Little is Enough to See Results?
Why Diets Fail and What Actually Works (Bonus 5): The Final Fix – Why Identity Is the Only Diet That Works Forever
Why Diets Fail and What Actually Works (Bonus 4): How to Eat Like a Grown-Up – Satiety, Simplicity, and Self-Respect
Why Diets Fail and What Actually Works (Bonus Episode 2): The Truth About Calorie Tracking – Tools, Traps, and Long-Term Use
Why Diets Fail and What Actually Works: (Bonus 1)- The Motivation Myth – Why You Don’t Need to Feel Ready to Start
Why Diets Fail and What Actually Works: (Part 4)- From Dieting to Living – How to Build a Health-First Mindset
Why Diets Fail and What Actually Works: (Part 3)- Habit Change Over Hype: What Actually Works for Long-Term Results
Why Diets Fail and What Actually Works: (Part 2)- What Diets Really Do to Your Body
Why Diets Fail and What Actually Works: (Part 1)-The Psychology of Diet Failure: Why Willpower Isn’t the Problem
Debunking Fitness & Nutrition Myths (Part 5): Are Supplements Necessary?
Debunking Fitness & Nutrition Myths (Part 4): Do Carbs Make You Fat?
Debunking Fitness & Nutrition Myths (Part 3)- Is Fasting Better Than Regular Eating?
Debunking Fitness & Nutrition Myths (Part 2)- Can You Really Target Belly Fat?
Metamorphosis: Beyond Change
Debunking Fitness and Nutrition Myths (Part 1): Are Artificial Sweeteners Friend or Foe?
Commercial Gym vs. Home Gym Part 3- Building The Perfect Minimalist Home Gym
Commercial vs Home Gyms Series (Part 2): The Pros and Cons of Home Gyms
Commercial vs Home Gyms Series (Part 1): The Pros and Cons of Commercial Gyms
Why Cookie Cutter Meal Plans Fail
5 Health Reasons Why Resistance Training Is Non-Negotiable
Emotional Eating Part II- Beyond Hunger: How Emotions Shape Your Diet
When Food Becomes Your Comfort: Strategies for Overcoming Emotional Eating
Your Perspective Is Your Reality: Why Stalling Doesn't Mean Failing
When Time Is Short: Realistic Body Goals Before Swimsuit Season (Q&A Episode)
Tracking Your Food: Help or Hindrance?
Mastering Your Well-Being: Essential Secrets Revealed
The Secret Sauce to Muscle Growth: Training Intensity Explained
19: The SECRET To Optimal Health, Weight Loss, And Mental Health
18: Nutrient Power: Unlocking Optimal Health with Micronutrients
Effective Fat Loss: Preserving Muscle and Enhancing Health
16: Let's Talk Macros" Series: PT 4- Dietary Fat
15: "Let's Talk Macros" Series: PT 3- Carbohydrates
Q&A 4: "How Do I Build Muscle As Fast As Possible?"
14: "Let's Talk Macros" Series: PT 2- Protein!
Q&A 3: "Which Is Better For Fat Loss, Weight Training Or Cardio?"
13: Intro To "Let's Talk Macros" Series: PT 1- What Are Macros?
12: Counting the Cost: Essentials for a Successful Health Transformation Journey
11. Embrace Movement: How Physical Activity Can Transform Your Health
Q&A 2: "I'm Over 50, Is It Too Late To Start Weight Training?"
10. Unlocking Health and Fitness Success: Strategies for Setting up Your Health Plan
9: Why I Really Pursued A Career In Health And Fitness (Rant Episode)
Q&A 1: "How Can I Boost My Immune System?"
8. Healthcare Or Sickcare? Unraveling Healthcare's Evolution and Personal Accountability
7: Current State Of Affairs (U.S. Health 2024)
6: 3 Things I Learned From Losing 100 Pounds, Twice!
5: My Personal Health Journey
4: Enduring The Holiday Season Pt 2: 3 Reasons You Should Start Working Out NOW
3: Enduring The Holiday Season Pt. 1: 3 Reasons You SHOULDN'T Wait Until The New Year To Workout
2: Win On Purpose???
Episode 1: The Win On Purpose Introduction