All episodes
Do you need to count calories to lose weight?
Why September Feels Like a Fresh Start
Don't Let "What Ifery" Hold You Back
What to do if you've fallen off the wagon
Your Bad Habits Are Trying to Help You
The Myth of Balance (And What Works Better)
From Overthinking to Just Doing, Nats Story
Why does choosing healthy habits sometimes make you the odd one out?
5 Things New Gym Goers Get Wrong
Planning, Preparation & Why It Beats Motivation
My first ever client podcast!
Is Collagen Worth Taking?
The Real Reason For Menopausal Weight Gain
Stress: The Hard Truth Nobody Wants to Hear
Do we need big goals?
Should You Eat Back Exercise Calories?
The Stories We Tell Ourselves
Self-Sabotage, People Pleasing and Boundaries with Alex
I walked 107km, here’s what actually happened
Do You Actually Need Electrolytes?
Why Can’t I Love My Body… Even When I Know It’s Strong?
Why Exercise Matters More Than Diet for Living Longer (But You Still Need Both)
Behind The Scenes At NicFitness
The Truth About “Toning”: What It Really Means (and How to Actually Do It)
“I Hate the Gym”… Or Do You? Why the Gym Feels So Hard at First
Is Your Metabolism Really Slower After 40?
Healthy food Is Making You Fat
Snacking: Helpful habit or silent saboteur
Why Your Good Habits Are Slipping (And How to Stop It Early)
Meal Prep: Cheat or Genius? The Truth About Prep Kitchens
Low Fibre Is the Problem: How to Get More Fibre Into Your Diet After 40
Why We Put Off the Things We Don’t Know How to Do
Setting Yourself Up for January Success
Tips On Meal Planning and Prep
Where to Start with Resistance Training
Why Every Woman Over 40 Can Benefit from Yoga with Hannah
The Power of a Positive Mindset (Without Falling into Toxic Positivity)
Why Putting Yourself First Isn’t Selfish, It’s Essential
The Healing Power of Breath for Women Over 40
Why You’re Not Motivated to Train and How to Fix It
The power of saying no and people pleasing
Supplement series - Magnesium
Supplement series - Creatine
Killer Claims: Sorting Fact from Fear in Food Talk
Alcohol and women over 40
Simple hydration hacks
Staying on track with your goals through the winter
Easy Ways to Boost Your Protein
Cardio vs Strength Training: Which Should You Choose?
Overcoming emotional eating
Mindset Mini Series Episode 5: Building Identity-Based Habits
Mindset Mini Series Episode 4: Stress, Sleep, and Self-Sabotage
Mindset Mini Series Episode 3, From Overthinking to Simple Action
Mindset Mini series Episode 2, Motivation vs. Determination
Mindset Mini series Episode 1, Breaking Free from “All or Nothing” Thinking
Interview with Dr Han Newman, sport and exercise phycologist.
The Comparison Trap: Why We Do It and How to Break Free
Menopause Naturally: Supporting Your Body With Food, Movement, Stress management and Sleep.
Why Walking Is the Underrated Superpower for Your Mind and Body
Redefining Mobility: Why Moving Well Matters More Than Ever
8 After 8, a powerful mindset hack
Weight loss 101
When the Scale Lies: Understanding Weight Fluctuations After 40
All or Nothing: The Mindset That’s Sabotaging Your Diet
Busting the 7 Biggest Fitness & Nutrition Myths for Women Over 40
The power of protein
Fitness Your Way
What to do if you don't love Exercise