All Episodes

453 - The Biggest Mistake You Can Make in 2020 #ProgressFirst

452 - How to Make 2020 The Best Year Ever #ProgressFirst

Repost: The Benefits of Setting Intentions

Repost: How to Stop Comparing Yourself to Others

451 - What Do You Want From 2020? #ProgressFirst

450 - How to Get Rid of Bad Habits #ProgressFirst

449 - What to Do With No Support #ProgressFirst

448 - Why You Should Listen to Nike #ProgressFirst

447 - Sacrifice is Required #ProgressFirst

446 - How to Guarantee Growth #ProgressFirst

445 - How to Stay Motivated #ProgressFirst

444 - How to Improve Time Management #ProgressFirst

443 - What to Do Over the Holidays

442 - One Skill That Will Change Your Life

Repost: Raise Your Standards

441 - 4 Things You Didn't Realize School Taught You

440 - 25 Mins to Change Your Life

439 - 4 Ways to Clear Your Mind

438 - Make progress a priority

Repost: The Benefits of Having Hobbies

437 - How to Stop Caring What People Think

436 - What I'm Thankful For (2019)

435 - The Truth About Calories and Fat Loss

434 - 10 Interesting Facts About Me

433 - Anxiety 101

432 - Progress Above All Explained

431 - How to Use Your First Hour

430 - One Habit That Changed My Life

429 - The Science of Motivation

428 - My Top 5 Books on Productivity

Repost: Why You Aren't Happy

Repost: How to Be More Confident and Less Stressed

427 - Habit Building 101

426 - Passion is Not Enough

425 - How to Be Awesome At Your Job (feat. Pete Mockaitis)

424 - The Problem With Mentorship

423 - Failure is A Step Forward

Repost: The Surprising Psychology of your Money Habits

Repost: The Effects of Exercise on Your Brain

422 - You Must Struggle

421 - Why We Spiral Out Of Control

420 - Top 3 Tools to Be More Productive

419 - The Truth About Mindset

418 - Where to Start With Your Debt

Repost: Decision Fatigue and the Power of Habit

Repost: Why You Should Embrace Failure and Disappointment

417 - 5 Tips to Fix Anxiety

416 - How to Take Control of Your Life

415 - Advice I'd Give Myself

414 - How To Define Success

Repost: 4 Awesome Alternatives to Meditation

413 - How to Beat Social Anxiety

412 - The Best Career Advice

411 - How to Beat Procrastination (2019)

410 - Didn't Get Enough Sleep? Do This!

409 - How to Gain Self-Confidence

408 - The Power of Quiet

407 - The Most Attractive Trait In a Person

406 - How to Change Your Life

405 - Debunking "Healthy" Foods

Repost: Simple Ways to Save More Money

Repost: Why You Can't Make a Decision

404 - Habits Of The Rich

403 - How to Get More Clients (feat. Stephen Mayo)

402 - Top 3 Sleep Hacks For Better Rest

401 - How to Be Confident As a Shy Person

400 - What's Next?

Repost: How to Be More Creative

Repost: How Music Affects Your Productivity

399 - The Ugly Truth About Careers

398 - What is Mental Strength?

397 - The Brutal Truth About Weight Loss

396 - 3 Things to Stop Doing When Depressed

395 - The 3 Types of People In Your Life

Repost: An Introduction to the Pomodoro

Repost: Why You Should Prioritize Sleep

394 - How to Be More Focused (feat. Anna Goldstein)

393 - How to Be Kind to Yourself (feat. Katie Elliott)

392 - How to Overcome Anxiety (feat. Ashley James)

391 - How to Stop Drifting Through Life (feat. Dominick Quartuccio)

390 - How To Deal With Insecurity In Your Relationship (feat. Juan Santos)

How to Get Pregnant Naturally (feat. Sarah Clark)

388 - How to Deal With Post-Partum Depression (feat. Johnna Farrell)

387 - A Simple Exercise to Stay Present

386 - How to Eat to Burn Fat (feat. Jenn Trepeck)

385 - How to Promote Better Mental Health

384 - Why Mental Illness Has A Stigma

383 - How to Create Content That People Want (feat. Jonathan Gill)

382 - What is Mental Health?

381 - Mental Health for College Students (feat. Dr. Desreen Dudley & Teladoc Health)

380 - How to Learn New Things

379 - How to Build a Life You Really Love (feat. Shannon Ashley)

378 - Surviving Sexual Assault & Trauma (feat. Shana Yadid)

377 - Are Your Memories Real?

376 - Stop Stopping The Unstoppable (feat. Ross Everett)

375 - How to Deal With Negativity

374 - Importance of Self Awareness

373 - How to Live Well & Change Your Life (feat. John Wellborn)

372 - How to Build Mental Strength

371 - How to Turn Your Passion Into a Business (feat. Eileen Kenney)