All episodes
Episode 365: REPLAY - Postpartum Recovery Tips for Daily Movements
Episode 364: How Amisha Grew Her Business And Quit Her Job In Less Than A Year
Episode 363.mp3 Episode 363: Busting Common Myths About Postpartum Fitness
Episode 362: What is a C-Section Shelf?
Episode 361: How Lauren Smiley Coaches Pre & Postnatal Fitness AND Homeschools Her 3 Kids
Episode 360: BONUS - Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum
Episode 359: REPLAY - The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon
Episode 358: Anti-Diet Culture Eating For People With Small & Bigger Bodies In Pregnancy, with Megan Wallace Registered Dietician
Episode 357: REPLAY - Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
Episode 356: How To Take Care of Your C-Section Scar Through the First 6 Weeks
Episode 355: 5 Things To Do Right Now To Reduce Your Prolapse Symptoms
Episode 354: How to Rediscover Your Personal Style When Your Body Has Changed, with Elsa Isaac
Episode 353: How Jenna Rebuilt Her Foundation of Strength & Fitness After Giving Birth
Episode 352: REPLAY - Informed Decision-Making During Birth with Mandy Irby
Episode 351: How Not To Freak Out When You Look At Your Vulva After Birth
Episode 350: How to Structure a Partner Birth Prep Session in Clinical Practice
Episode 349: How Mentorship Can Speed Business Growth as a Coach or Clinician
Episode 348: Jessie Reflects on 4 Years of Alcohol Sobriety
Episode 347: Advocating for Home Birth Education with ‘Born at Home’ Documentary Filmmakers
Episode 346: Finding Body Neutrality in Exercise with Carrie Moxley
Episode 345: REPLAY - From Bump to Birth Method to Recovery - Rachel’s Birth Story
Episode 344: How to Have a More Comfortable PAP Exam
Episode 343: Can You Prevent Diastasis Recti During Pregnancy?
Episode 342: Why Speaking Up Matters with Naush Ansari
Episode 341: Postpartum Sexual Health with Rachel Ollivier
Episode 340: REPLAY - Leaking With Running - Is It My Pelvic Floor?
Episode 339: C-Section Scar Mobilization with Amanda Fisher
Episode 338: Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?
Episode 337: Postpartum Recovery Core Support Garments
Episode 336: Career Change at 45 - How Kelly Built Her Pre and Postnatal Fitness Business
Episode 335: 4 Steps to Doing a Proper Kegel
Episode 334: REPLAY - Q&A All About Incontinence
Episode 333: Rehab Exercises For The First 6 Weeks Postpartum
Episode 332: Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?
Episode 331: How To Exercise After Pelvic Organ Prolapse Diagnosis
Episode 330: The Missing Piece in Your Birth Prep
Episode 329: Crossfit Open Pre- and Postnatal Modifications with Anna Bolte
Episode 328: Exercising in Pregnancy with Pelvic Organ Prolapse
Episode 327: What to Include in Workout Warmups and Cooldowns
Episode 326: To Pregnancy and Beyond is OPEN! (Meet Joelle, Twin Mom)
Episode 325: Why the 6-Week Postpartum Appointment Isn’t Enough
Episode 324: How To Stop Leaking During Strength Training
Episode 323: REPLAY - Exercising with Prolapse 101
Episode 322: Creating a Cozy and Calm Birthing Environment
Episode 321: My 2024 Fitness Priority (and the Story Behind It)
Episode 320: You Don’t Have to Overhaul Your Whole Life in 2024
Episode 319: Top 8 Episodes of 2023
Episode 319: Top 8 Episodes of 2023
Episode 318 - Replay: Squatting in Pregnancy and Postpartum
Episode 317: The Power of Learning to Relax Your Pelvic Floor in Pregnancy
Episode 316: Becoming a Known Pre and Postnatal Coach in Japan, with Yumi Idomoto
Episode 315: REPLAY - Exercising with Morning Sickness in Pregnancy
Episode 314: The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon
Episode 313: BONUS - How Hannah Transitioned Her Fully In-Person Business to a Hybrid Online Model, with CoCo
Episode 312: How Anna Increased Revenue 42% Over Last Year While Working Less
Episode 311: Signs & Examples of How to Modify Exercise in Pregnancy
Episode 310: A Day In The Life of Perinatal Business Owners & Moms
Episode 309: REPLAY - What to Stop Doing to Help Your Pelvic Floor Symptoms
Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved Results
Episode 307: 7 Steps to Mentally and Physically Prepare for Birth - Including Pelvic Floor Prep
Episode 306: Are Kegels Bad For You?
Episode 305: Diastasis Recti in Pregnancy
Episode 304: Return to Exercise After Tummy Tuck
Episode 303 - REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
Episode 302: 5 Dangerous Pelvic Floor Myths
Episode 301 - REPLAY: Preparing for Birth After a Traumatic Birth
Episode 300: Mental and Emotional Recovery After Unplanned Cesarean
Episode 299: An Exercise Approach for Pregnancy & Postpartum After Eating Disorder Recovery
Episode 298: How to Feel More Confident in Your Body at the Gym
Episode 297: 4 Exercises for Foot & Ankle Pain in Pregnancy or Postpartum
Episode 296: Postpartum Training - The Top 5 Things to Teach Your Clients
Episode 295: BEST OF TBAB - Tips to Help with Vulvar Varicosities in Pregnancy
Episode 294: Twin Pregnancy To Rediscovering Your Athleticism, with Joelle
Episode 293: 6 Movements to Include in Pre and Postnatal Workouts
Episode 292: Non-Diet Reasons to Exercise
Episode 291: BEST OF TBAB - What You Can Do For Your Core in Pregnancy
Episode 290: Nap Tips for 0-6 months old with Eva Klein
Episode 289: Postpartum Exercise and Prioritizing Your Own Care
Episode 288: Shoshana’s Birth Story
Episode 287: Leaking With Running - Is It My Pelvic Floor?
Episode 286: “I’m Wary of Moms’ Groups” Why Jenna Chose To Pregnancy and Beyond
Episode 285: Alana’s Birth Story
Episode 284: REPLAY - I Might Not Be the Coach For You
Episode 283: Is Abdominal Bulging In Core Exercises Bad?
Episode 282: REPLAY - Exercising in Pregnancy with Morning Sickness
Episode 281: Informed Decision-Making During Birth with Mandy Irby
Episode 280: Career Change to Pre Postnatal Fitness Coach with Maria Schuba
Episode 279: A Revolutionary Approach For Treating Pelvic Pain, with Lindsay Dorka
Episode 278: From Bump to Birth Method to Recovery - Rachel’s Birth Story
Episode 277: Black Motherhood and Breastfeeding in America, with Ashley Mitchell
Episode 276: Torticollis, Plagiocephaly and Tummy Time with Pediatric Physiotherapist Ella Van Bruinessen
Episode 275: How to Exercise in Pregnancy
Ep 274: Is Postpartum FOREVER?!
Ep 273: Postpartum Wrist Pain
Episode 272: Birth Mindset and Language Adjustments with Madison Cleckler
Episode 271: REPLAY - Preparing for Subsequent Birth
Episode 270: Understanding the Impacts of Weight and Size Stigma in Pregnancy
Episode 269: Benefits, Plus How to Use a Birth Ball in Pregnancy
Episode 268: Building Healthy Discipline with an Exercise Routine
Episode 267: Build A Pelvic Floor Symptoms Flare Up Plan