All episodes
Episode 266: How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays
Episode 265: Best Of TBAB - How to Build Physical Strength in Pregnancy.mp3
Episode 264: Getting Started with Connecting to Your Pelvic Floor and Core in Pregnancy and for Birth
Episode 263: Build a Flexible Exercise Mindset in 2023
Episode 262: Do Not Strive For A Belly Only Pregnancy
Episode 261: Physical Recovery Tips for C-Section Births
Episode 260: How To Get Unstuck In Your Business with Martine Chiasson
Episode 259: The State of Online Business in 2023
Episode 258: Preparing Physically and Mentally for Birth with Chana Ross
Episode 257: REPLAY - What You Can Do For Your Core in Pregnancy
Episode 256: REPLAY BONUS - Meet the Perinatal Pros from PFSA!
Episode 255: The Necessity and Value of Having Mentors as a Fitness or Health Pro
Episode 254: The Truth About Kegels and Harmful Postnatal Body Marketing
Episode 253: Making Exercise Adjustments for Folks with Larger Bodies
Episode 252: Emily’s Calm and Controlled Car Birth Story
Episode 251: Preparing for a Vaginal Birth After Cesarean (VBAC)
Episode 250: How to Run a Successful Initial Perinatal Client Consult
Episode 249: How to Build Physical Strength in Pregnancy
Episode 248: Preparing for an Unmedicated Birth - Katelyn's Birth Story
Episode 247: How to Ditch Your Guilt Around Exercise
Episode 246: REPLAY - Exercising with Prolapse 101
Episode 245: Rules-Free Conscious Parenting with Gabriela Blanco
Episode 244: BONUS - Summer Strength Challenge
Episode 243: Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
Episode 242: REPLAY - Untangling Your Body Composition From Exercising
TBAB 241: Replay - Help Your Clients Reduce Fears About Pelvic Floor Symptoms
Episode 240: Replay - Partner Labour Support Strategies
Episode 239: Replay - 4 Ways to Mentally Prepare for Birth
Episode 238: How To Handle Feeling Uncomfortable In Your Body (Without Turning To Restriction)
Episode 237: How to Have an Empowering Hospital Birth with Trish Ware, L&D Nurse
Episode 236: Top 10 Tips for Working Out with Kids at Home
Episode 235: What You Can Do For Your Core in Pregnancy
Episode 234: 5 Ways That Exercise Can Help You When Everything is Awful
Episode 233: Try This Postpartum Running Workout
Episode 232: What to Stop Doing to Help Your Pelvic Floor Symptoms
Episode 231: How To Make Friends with Movement with Dr. Jillian Murphy
Episode 230: I Might Not Be the Coach for You
Episode 229: REPLAY - Who's Taking Care of the Moms?
Episode 228: Reflecting on 3 Birth Experiences with Andrea Schleibaum
Episode 227: Preparing for Subsequent Birth
Episode 226: Meet the Postnatal Pros from PFSA!
Episode 225: How to Adjust Your Workouts as Your Pregnant Body Changes
Episode 224: Partner Labour Support Strategies
Episode 223: Exercising with Prolapse 101
Episode 222: 5 Ways to Create More Effective Fitness Programming for Postpartum People
Episode 221: REPLAY - Why Does My Postpartum Belly Look Like This?
Episode 220: Perineal Massage to Prepare for Birth with Kate Roddy
Episode 219: How Are We, Really?
Episode 218: Returning to Exercise Postpartum with Rhonda Chamberlain
Episode 217: How to Take the Mental Energy Out of Pre and Postnatal Exercise with Tryna DeGagne
Episode 216: How to Lift and Carry Your Toddler While Pregnant
Episode 215: Preparing for Birth After a Traumatic Birth
Episode 214: Stop Waiting to Exercise Until Your Body is “Fixed”
Episode 213: Mindset Shifts for Postpartum Exercise with Surabhi Veitch
Episode 212: Yes, Your Business IS Political with Tara Abel
Episode 211: Best of TBAB 2021 - Year in Review
Episode 210: 4 Ways to Build a Profitable, Values-Led Business
Episode 209: 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla
Episode 208: Constipation pt 2
Episode 207: Replay - All About the Peanut Ball for Labour and Birth
Episode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
Episode 205: Why I Took a Month Off Exercise
Episode 204: Diastasis Rectus Abdominis with Munira Hudani
Episode 203: Perinatal Mental Health with Candice Thomas
Episode 202: "The Best Choice I've Ever Made for My Career AND Myself", with Caitlin Phillips MacDonald
Episode 201: So, You’re Uncomfortable with How Your Client Wants to Exercise...
Episode 200: Respect the Responsibility That Comes From Working With Postpartum People
Episode 199: Why I Chose an Amniocentesis
Episode 198: How to Have Better Poops with Aliya Dhalla
Episode 197: 4 Ways to Mentally Prepare for Birth
Episode 196: Quick tips to help urinary urgency in pregnancy and postpartum
Episode 195: Postpartum Recovery Tips for Daily Movements
Episode 194: The Move, “Balance”, Breasts, and More...
Episode 193 - Replay: Q&A on Pregnancy Exercise
Episode 192 - Replay: Squatting in Pregnancy and Postpartum
Episode 191: All About the Peanut Ball for Labour and Birth
Episode 190 - Replay: Tips for Walking with Less Pain in Pregnancy
Episode 189: Untangling Your Body Composition From Exercising
Episode 188: How to Return to Jumping Post-Pregnancy
Episode 187: Why Do I Get Pelvic Floor Symptoms with Walking But Not Intense Exercise?
Episode 186 - Replay: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Episode 185: Preparing for Birth with Michelle Brooks
Episode 184: What Happens in a Pelvic Floor Assessment?
Episode 183: Navigating Prolapse During Pregnancy, Preparing for Birth and Postpartum Recovery with Nicole Goss
Episode 182: Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour
Episode 181 - REPLAY: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Episode 180: Meet 10 Postnatal and Health Experts of the PFSA
Episode 179: Help Your Clients Reduce Fears About Pelvic Floor Symptoms
Episode 178 - REPLAY: The Journey from PFSA to Coaching with Tara Abel
Episode 177: How to Help Your Postpartum Clients Take it Slower
Episode 176: Postpartum Exercise is About More Than Kegels
Episode 175: You Don’t Have to Give Birth to Be Postpartum with Rebecca Cariati
Episode 174: Pelvic Floor 101 with Laine Corp
Episode 173: REPLAY - 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
Episode 172: Representation and Race in Perinatal Fitness with Inemesit Graham
Episode 171: REPLAY - How to Use Mobility Exercise in Pregnancy to Prep For Birth
Episode 170: Cesarean Birth Recovery - Benefits of Working with Physiotherapist and Fitness Coach
BONUS Episode 169: Ready, Get Set, Sneak Peek
Episode 168: 10 Guidelines for Post-Pregnancy Running
Episode 167: What is Virtual Physiotherapy Care?