All Episodes
To Birth and Beyond — 18 episodes
Episode 456: Strength Training on a GLP-1. Why Lifting Matters More Than Ever
Episode 455: Early Labour. What to Expect, What to Do & How to Know It's Started
Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.
Episode 453: Just Found Out You're Pregnant_ Start With These 5 Things
Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting
Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That)
Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+.mp3
Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens
Episode 448: What You Need To Know About Your C-Section Shelf
Episode 447: 4 Strategies on How to Practice for Your Birth
Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA
Episode 445: Return To Jumping Postpartum: The Step-By-Step Process
Episode 444: How To Coach Or Treat Highly Athletic Women In Pregnancy
Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby
Episode 442: Birth Prep for Physiotherapists - The Missing Piece in Your Client Sessions
Episode 441: The Missing Guide to Reproductive Health with Dr. Anietie Ukpe-Wallace
Episode 440: Myth-Busters - Prenatal Exercise Edition!
Episode 319: Top 8 Episodes of 2023