All Episodes
To Birth and Beyond — 465 episodes · page 1 of 5
Episode 463: Preparing for Another Birth & What You Might Want to Do Differently This Time
Episode 462: Why Pelvic Floor PTs Aren't Referring to You (Yet)
Episode 461: Birth Prep for Physios - What to Ask Your Prenatal Clients
Episode 460: 5 Things You've Been Told About Perimenopause Exercise (That Are Wrong)
Episode 459: Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor
Episode 458: GLP-1s, Diet Culture, and Your Relationship with Food and Body
Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy
Episode 456: Strength Training on a GLP-1. Why Lifting Matters More Than Ever
Episode 455: Early Labour. What to Expect, What to Do & How to Know It's Started
Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.
Episode 453: Just Found Out You're Pregnant_ Start With These 5 Things
Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting
Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That)
Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+.mp3
Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens
Episode 448: What You Need To Know About Your C-Section Shelf
Episode 447: 4 Strategies on How to Practice for Your Birth
Episode 446: How Meghan Built a Hybrid Pre & Postnatal Fitness Business with PFSA
Episode 445: Return To Jumping Postpartum: The Step-By-Step Process
Episode 444: How To Coach Or Treat Highly Athletic Women In Pregnancy
Episode 443: What Body-Neutral Fitness Actually Looks Like, with Anna Maltby
Episode 442: Birth Prep for Physiotherapists - The Missing Piece in Your Client Sessions
Episode 441: The Missing Guide to Reproductive Health with Dr. Anietie Ukpe-Wallace
Episode 440: Myth-Busters - Prenatal Exercise Edition!
Episode 439: Breaking Barriers In Fitness Coaching For Women In India, with Nandini Adhuja
Episode 438: Is Pilates Enough to Build Muscle?
Episode 437: Will A.I. Replace Physios and Fitness Coaches?
Episode 436: Stop Waiting Until Your Body is “Fixed” to Exercise
Episode 435: How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise
Episode 434: How Your Birth Partner Can Support You During Labour
Episode 433: How To Actually Do Your Workouts (& Stop Waiting For The Right Time)
Episode 432: Using Gravity in Labour - What It Means and How To Practice Before Birth
Episode 431: Why Exercise Feels Harder After 35+
Episode 430: How To Adjust Your Workouts As Your Pregnant Body Changes
Episode 429: How To Approach Birth Prep with Clients as a Physiotherapist or Physical Therapist
Episode 428: Building a Fitness Training Franchise Specifically For Moms, with Jessica Sennett
Episode 427: Should You Use A Pessary In Pregnancy Or Postpartum?
Episode 426: End Your Bladder Leaks During Cold and Flu Season
Episode 425: How To Create Habits and Goals You’ll Stick to in 2026
Episode 424: How To Have a Better Relationship with Exercise in 2026 with Martha Munroe
Episode 423: Early Labour
Episode 422: Create Your 2026 Chill Workout Plan
Episode 421: Anita’s Birth Story
Episode 420: The Latest In Pregnancy And Postpartum Exercise Research Updates, with Dr. Margie Davenport
Episode 419: Birth Ball Training For Pregnancy
Episode 418: How Catherine (Mom of 3) Surpassed Her Revenue Goal for 2025 with CoCo
Episode 417: Prenatal Exercise Q&A
Episode 416: How To Diversify Your Income Streams as a Pre and Postnatal Provider
Episode 415: How Self-Advocacy Led to a Positive Induction and Birth Story for Claire
Episode 414: Pre and Postnatal Training For Military Members, with Megan Donovan
Episode 413: Can You Work with Pregnant and Postpartum Clients as a Physiotherapist Before Having Kids?
Episode 412: Coaching Pregnant & Postpartum Clients - Your Questions Answered
Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help Your Decide
Episode 410: Q&A - Exercise & The Pelvic Floor in Pregnancy, Postpartum, and Perimenopause
Episode 409: Katelyn’s Unmedicated Birth Story
Episode 408: Practicing for Birth
Episode 407: Should I Wear a Belly Band After Birth?
Episode 406: Red Light Therapy for Your Pelvic Floor with Liz Frey
Episode 405: We Outgrew Our Name (and what’s next)
Episode 404: A Physiotherapist How To - Preparing Clients for Birth
Episode 403: Guidelines for Cardiovascular Health in Pregnancy
Episode 402: Learn About the Peanut Ball as a Birthing Tool
Episode 401: How To Start Your Own Podcast
Episode 400: Got Incontinence Questions? We’ve Got Answers!
Episode 399: Perimenopause and the Pelvic Floor, with Terrell Baldock
Episode 398: Cesarean scar healing - the first 6 weeks
Episode 397: Teaching Your Pregnant Clients How To Push During Birth
Episode 396: Ditch the Prenatal Exercise “All-or-Nothing” Mindset
Episode 395: What Does It Mean To “Prepare For Birth”?
Episode 394: 4 Ways to Feel More Comfortable in Your Body at the Gym
Episode 393: How - and WHY - to Relax Your Pelvic Floor in Pregnancy
Episode 392: How Rikki Earns $50k Annually From Coaching Just 5 Hours Per Week
Episode 391: Myths About Prenatal Exercise
Episode 390: Grow Your Fitness or Health Business by Narrowing Your Niche
Episode 389: Using a Birth Ball for Relief from Pregnancy Pain
Episode 388: Navigating Rage in Perimenopause with Micheline Foss
Episode 387: How To Create Your Personalized Pelvic Floor Flare-Up Protocol
Episode 386: Understanding Menopause and Sexual Health with Physiotherapist Susannah Stewart
Episode 385: Creating a Cozy and Calm Birthing Environment
Episode 384: 4 Major C-section Myths Exposed
Episode 383: Birth Prep for Your Physiotherapy Practice
Episode 382: Core Mechanics - Understanding Abdominal Doming During Exercise
Episode 381: Preparing for an Empowered Birth as a Dancer
Episode 380: Perimenopause 101 - Your Body's Hormonal Changes And How To Get The Support You Need, with Dr. Briana Botsford
Episode 379: Navigating the Transition Phase of Labour
Episode 378: Breaking Free From Pelvic Floor Fear
Episode 377: Why Muscle Mass Matters - Strength Training Through Perimenopause and Beyond
Episode 376: Getting Prepared with Bump to Birth - Brooke’s Birth Story
Episode 375: What No One Tells You About Core Recovery After Birth
Episode 374: Movement with Multiples - How to Exercise in a Twin+ Pregnancy
Episode 373: You Don’t Have to Overhaul Your Whole Life Because It’s a New Year
Episode 372: Make 2025 Your Most Aligned (and Profitable) Business Year Yet
Episode 371: REPLAY - 7 Steps to Mentally and Physically Prepare for Birth - Including Pelvic Floor Prep
Episode 370: Birth Injuries, Body Image, and Your First Baby with Aimée Suen
Episode 369: 5 Things to Include in Your Perimenopause Exercise Routine
Episode 368: How To Safely & Effectively Strength Train in Pregnancy
Episode 367: Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor
Episode 366: Applications Are Open For Coach Collective 2025!
Episode 365: REPLAY - Postpartum Recovery Tips for Daily Movements
Episode 364: How Amisha Grew Her Business And Quit Her Job In Less Than A Year