All episodes
Episode 166: Returning to Postpartum Running Part 2
Episode 165: Tip to Help with Urinary Frequency in Pregnancy and Postpartum
Episode 164: Fat Positive Fitness with Erin Bogle
Episode 163: Q&A with Anita and Chana Ross About the Pelvic Floor in Pregnancy and Birth Prep
Episode 162: Posture Tips for Pregnancy and Postpartum
Episode 161: Why Does My Postpartum Belly Look Like This?
Episode 160: Best of TBAB - Returning to Running Postpartum
Episode 159: Sleep Positions and Turning in Bed with Less Pain in Pregnancy
Episode 158: Exercising with Morning Sickness in Pregnancy
Episode 157: Minimum Effective Dose of Exercise
Episode 156: Squatting in Pregnancy and Postpartum
Episode 155: The Best of TBAB in 2020 and Year-End Wrap Up!
Episode 154: Tips for Walking with Less Pain in Pregnancy
Episode 153: The Journey to Perineal Scar Revision with Hayley Chisholm
Episode 152: Covid-19 Update - Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN
Episode 151: Perinatal Peer Support During the Transition to Parenthood
Episode 150: 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
Episode 149: Postpartum Abdominal Support Garments
Episode 148: Should I Stop Exercising at the End of Pregnancy?
Best of TBAB - Episode 147: Prepare for Postpartum During Pregnancy
Episode 146: The Journey from PFSA to Coaching with Tara Abel
Episode 145: 10 Pillars for Training and Treating Postpartum People
Episode 144: Best of TBAB - Cancer, Mothering and Marriage with Snaige Zahn
Episode 143: Help for Vulvar Varicosities in Pregnancy with Chana Ross
Episode 142: Permission To Honour Your Body's Needs with Mosope Idowu
Episode 141: How to Manage Back and Pelvic Pain in Pregnancy Exercise
Episode 140: Tips for less pain and pelvic floor symptoms while lifting postpartum
Episode 139: BEST OF - Top 5 Exercise Tips for Pregnancy
Episode 138: Q&A with Anita about the pelvic floor in pregnancy, birth and postpartum recovery
Episode 137: BONUS Reclaiming You
Episode 136: The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone
Episode 135: It’s Safe to Shake the Table with Raena Boston
Episode 134: How to Use Mobility Exercise in Pregnancy to Prep For Birth
Episode 133: 3 Ways that Birth Stories Can Help You Prepare for Birth
Episode 132: Pelvic Health Tips from Top Exercise Professionals
Episode 131: Pelvic Health Tips from Top Pelvic Health Physiotherapists
Episode 130: 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy
Episode 128: Best of Replay - Body Image, Race, Racism and Intersectional Feminism with Chrissy King
Episode 127: Best Of Replay - Mindset Coaching with Topsie Vandenbosch
Episode 126: Best Of Replay - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
Episode 125: Best Of Replay - The Role of a Hospitalist Obstetrician and integrative Health Coach with Dr. Nicole Rankins
Episode 124 - Replay: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey
Episode 123: Best Of Replay - Top 5 Exercise Tips for Pregnancy
Episode 122: On Questioning Control with Shirin Eskandani
Episode 121: Creating an Online Fitness Coaching Business
Episode 120: Returning to Running Postpartum
Episode 119: Discussing Different Pregnancy, Birth, and Postpartum Recoveries with Martine Chiasson
Episode 118: Postpartum Exercise Q&A
Episode 117: How Stress is Related to Pain - the Polyvagal Theory
Episode 116: Relationships During a Pandemic, with Couples Counselor, Erin Hinton
Episode 115: Stress and Your Pelvic Floor
Episode 114: COVID-19 Pregnancy, Labour, and Postpartum
Episode 113: Best of TBAB - Working Out with a Full Schedule and Small Children
Episode 112: Liesel Teen - Labor and Delivery Nurse!
Episode 111: Behind the Scenes of Our Businesses
110: BONUS: A Complete Fitness Plan for Thriving (and Not Just Surviving) During Your Pregnancy and Postnatal Journey
Episode 109: 4 Ways to Make Exercise Suck Less
Episode 108: My Personal Story with an Eating Disorder and Disordered Eating
Episode 107: Who is Taking Care of the Moms?
Episode 106: Q&A on Pregnancy Exercise
Episode 105: Relationships in Parenting with Couples Counsellor Erin Hinton
Episode 104: Birth Stories and Preparing For Labour with Jen Kuenzel
Episode 103: Understanding How Our Body Heals 6 Weeks Postpartum and Beyond
Episode 102: 3 Misconceptions When Preparing Your Pelvic Floor for Birth
Episode 101: Prepare for Postpartum During Pregnancy
Episode 100: 2019 Wrap Up and Looking Ahead to 2020
Episode 99: Q&A Painful Sex and Sexual Intimacy
Episode 98: Pelvic Physical Therapy for Transgender and Non-Binary People
Episode 97: Indigenous Birth Support with Alycia Two Bears
Episode 96: A Re-Airing of Anita’s Second Baby’s Birth Story (on his first birthday)
Episode 95: Q&A Roundup on Business, Being the Primary Parent, and Exercising with Kids
Episode 94: Busting Myths and Decreasing Fear About Pelvic Organ Prolapse with Haley Shevener and Annemarie Everett
Episode 93: Thin Privilege and Weight Stigma in Pregnancy
Episode 92: How to Help Your Pelvic Floor Through Cold and Flu Season
Episode 91: Do You Have a Healthy Relationship with Exercise?
Episode 90: Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
Episode 89: Why Processing Your Birth Experience Can Help Your Postpartum Recovery
Episode 88: How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Episode 87: The 4 Pillars to Post-Pregnancy Fitness Training
Episode 86: 5 Key Aspects to Consider When Coaching Postpartum People
Episode 85: Postpartum Abdominal Exercises
Episode 84: Motherhood is Hard
Episode 83: The Decision To Have - Or Not Have - Another Baby
Episode 82: Fat Positive Fertility with Nicola Salmon
Episode 81: Diet Culture and Nutrition Coaching with Aimee Suen
Episode 80: The Relationship Between Diastasis Recti and Body Image
Episode 79: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey
Episode 78: Cancer, Mothering and Marriage with Snaige Zahn
Episode 77: When Your Clothes Don’t Fit
Episode 76: Our First Year with Two Kids - with Randy George
Episode 75: You Do Not Need Perfect Pelvic Floor Function
Episode 74: Abortion Doula Care with Aysha Bisimwa Ali
Episode 73: Jessie’s Reflections on One Year Postpartum
Episode 72: The Role of a Hospitalist Obstetrician and integrative Health Coach with Dr. Nicole Rankins
Episode 71: Mindset Coaching with Topsie Vandenbosch
Episode 70: Fertility with Lisa Hendrickson Jack
Episode 69: Moving Forward After Stillbirth with Dorie
Episode 68: How we Prepared for Life with Baby and Toddler
Episode 67: How to Cope Without Intense Exercise Early Postpartum