All episodes
T&R Membership LIVE | T&R 25.15
I’m Likely Eating TOO Much When This Happens… | T&R 25.14
How to Have Self-Control With Food Without Going Crazy | T&R 25.13
Childhood Trauma and Poor Heart Health in Black Americans | T&R 25.12
Cane Sugar OR Corn Syrup? Breaking Down President's Trump Coke Claim | T&R 25.11
Prioritizing Mental Health for a Better Home and Work Life | T&R 25.10
Does Air Pollution Affect the Heart? | T&R 25.9
Can the Bible and Pride Coexist? | T&R 25.8
Ultra-Processed Foods: What Does Research Say About the Health Impact? | T&R 25.6
What Do Ultra-processed Foods Do To The Human Body? | T&R 25.5
Deception: Have I Been Deceived? | T&R 25.4
Natural vs. Added Sugar Comparison: Blood Orange vs. Chocolate Morsels | T&R 25.3
What is Sugar? Do I Really Need It? | Part 2 | T&R 25.2
What is Sugar? Do I Really Need It? | Part 1 | T&R 25.1
Why You Shouldn’t Sleep On This | T&R 24.34
What is Juicing? | T&R 24.33
What Health Issues Are You Concerned With? | T&R 24.32
Diabetes: A1C Test and Financial Concern | T&R 24.31
Diabetes: Modern Prevention and Management | T&R 24.30
One Proven Tip for Weight Loss | T&R 24.29
Are Food Labels Accurate? T&R 24.28
The "Sweet" Truth | T&R 24.27
Why I Don’t Do Yoga | T&R 24.26
An Honest Conversation | T&R 24.25
How Personalized Nutrition Can Help You Live Better | T&R 24.24
Ergonomic Tips for Anyone | T&R 24.23
Does The Bible Condemn Eating Meat? | T&R 24.22
Does Eating Dairy Cause Digestive Issues? | T&R 24.21
How to Strengthen Your Brain Against Alzheimer's Disease | T&R 24.20
How Important is Your Health to You? | T&R 24.19
Digital Detox + Mental Health | T&R 24.18
The Truth About Vitamin D | T&R 24.17
The Importance of Your Gut Health | T&R 24.16
Why You May Have Trouble Losing Belly Fat | T&R 24.15
What is Malnutrition and Why Should You Care?
Are You Getting Enough Physical Exercise Daily? | T&R 24.13
What Is HBOT? | T&R 24.12
Is Drinking Water Beneficial? | T&R 24.11
Why You May Want to Avoid Ultra-Processed Foods (Continued) | T&R 24.10
Why You May Want to Avoid Ultra-Processed Foods | T&R 24.9
Special Edition: African Americans in Health and Wellness | T&R 24.8
Do You Love Yourself? | T&R 24.7
How to Prevent Heart Disease Naturally (What to Eat and Avoid) | T&R 24.6
The Intriguing Link Between Sodium and Stress | T&R 24.5
What are Adaptogens? | T&R 24.4
What is Fasting? How Can it Help Me? | T&R 24.3
How to Enhance Your Lifestyle Today Using Practical Steps | T&R 24.2
Improving Your Mindset | T&R 24.1
The Last Episode… | T&R 23.47
How to Manage Holiday Food Cravings | T&R 23.46
Overcome a Fever with Homeopathic Strategies | T&R 23.45
Health Disparities in America | T&R 23.44
How to Enjoy Thanksgiving Without Overeating and Feeling Guilty | T&R 23.43
How to Avoid High Blood Pressure | T&R 23.42
Do You Know Why You Do What You Do? | T&R 23.41
How Can Chiropractic Help You? | T&R 23.40
Breast Cancer: Explained | T&R 23.39
Light Exercises with Huge Impacts on Your Health | T&R 23.38
Have You Been Sleeping on the Benefits of Essential Oils | T&R 23.37
How to Safely Use Essential Oils | T&R 23.36
How to Boost Your Health with Essential Oils | T&R 23.35
Natural Alternatives to Prescription Drugs | T&R 23.34
Can Prescription Drugs Negatively Affect Your Health? | T&R 23.33
Prioritizing Your Health in the Midst of a Recession | T&R 23.32
How to Understand the CPI for Your Family’s Wellbeing | T&R 23.31
Are There “Good” Foods and “Bad” Foods? | T&R 22.30
The Truth About Our Skin | T&R 23.29
The Art of Living in Peace | T&R 23.28
How to Deal with Stress and Anxiety? T&R 23.27
Does Your Stress Lead to a Craving of Comfort Food? | T&R 23.26
7 Tips for Healthy Barbequing and Grilling | T&R 23.25
How to Establish Realistic Health Goals for a Better Life | T&R 23.24
How to Strengthen Your Brain and Mind at Any Age | T&R 23.23
How to Stay Physically Active with a Busy Lifestyle | T&R 23.22
Non-Nutritive Sweeteners, Sugars, and Your Health | T&R 23.21
Are BE Foods (GMOs) Safe to Eat? | T&R 23.20
Did You Know This About Organic and Conventional Foods? | T&R 23.19
LIVE | Why Do I Eat This for Dinner? | T&R 23.18
Phytonutrients: More Important to Our Health Than We Understand | T&R 23.17
How I Overcame a Cold | The Truth About Dietary Supplements | T&R 23.16
What Can Minerals Really Do For Your Health? | 23.15
Why Vitamins Are Crucial For Everyone | T&R 23.14
How Much Plastic Are You Eating Daily? | T&R 23.13
Fast Food: Do you really know what you’re eating? | T&R 23.12
The Unpopular Truth About Belonging to Jesus Christ | T&R 23.11
Are You Sitting More Than You Sleep? This Is For You | T&R 23.10
5 Tips to Bypass Seasonal Allergens Like Pollen | T&R 23.9
Is Sugar Good or Bad For You? | T&R 23.8
A “Non-Added Sugar-Coated” Fact About Common Diseases | T&R 23.7
Random Facts About the Food Industry, Nutrition, etc. | T&R 23.6
Transformational Series: How to Develop a True Behavioral Routine | T&R 23.5
Transformational Series: How to Develop a True Nutritional Foundation | T&R 23.3
Transformational Series: True Spiritual Growth | T&R 23.2
Are You Ready For Transformation? | T&R 23.1
How to Set Achievable Health Goals Today and for 2023 | T&R 22.42
Do You Know How to Stay on Track For The Holidays? | T&R 22.41
How You Can Stay on Track During Thanksgiving Day | T&R 22.38
5 Reasons Why Building Muscle Is Good For Your Health | T&R 22.37
Are You Sleeping on the Benefits of Exercise? | T&R 22.36
Do You Struggle With Speaking Positive and Eating Healthier? | T&R 22.35