All Episodes
Translating ADHD — 285 episodes
Mastery and ADHD: Learning to Practice, Letting Go, and Finding Motivation
Understanding Neuroqueer: ADHD, Identity, and Community in Pride Month
From Mood to Action: Navigating Emotions and Decisions with ADHD
Overcoming “I Don’t Want To”: Strategies for Motivation and Task Engagement
When It’s Not Just ADHD: Exploring Underlying Health Issues Affecting Symptoms
ADHD and New Relationship Energy: Awareness, Safety, and Communication
Coaching for ADHD: When You Need Practical Support vs. When You Need Insight
Navigating Friendship Expectations and Social Needs with ADHD
ADHD Variations: Exploring Our Unique Flavors and Life Strategies
Balancing Authenticity and Accommodation in Neurodivergent Relationships
ADHD in the Workplace: Managing Perceptions, Accommodations, and Challenges
Navigating Social Adaptation and Advocacy with ADHD: Striking the Balance
Flexible Systems and Simple Routines for ADHD Success
Lowering Barriers and Building Motivation: ADHD Strategies for Daily Success
Fun as Medicine: How Play and Joy Fuel ADHD Brains
Navigating Struggle: Simple Routines and Sleep Strategies for ADHD
ADHD and Seasons of Struggle: Embracing Rest, Reality, and Future Self-Care
Breaking Down Clutter: Tailored Organizing Tips for ADHD Brains
ADHD, Humility, and the Journey Beyond Shame and Perfectionism
Navigating ADHD Challenges: Planning, Expectations, and Emotional Dysregulation
Wired for Context: How ADHD Thinks in Meaning, Not Lists
From Negative Messages to Self-Compassion: How ADHD Shapes Self-Esteem
Yours, Mine, Ours: A Simple Framework for ADHD Relationships
Big Brain vs Fast Brain: How ADHD Shapes Planning and Action
Understand, Own, Translate: Finding the Real Causes Behind ADHD Struggles
Journey Thinking: Staying Present When ADHD Feels Overwhelming
Small Actions, Real Impact: Navigating Allyship with ADHD
When ADHD Meets Early Gender Transition: Managing Change, Identity, and Logistics
Coming Into Sight: Identity, Transition, and ADHD
When Help Misses the Mark: Finding Effective Support for ADHD Challenges
ADHD and Moderation: Finding Balance in Impulsive Behaviors
Building Foundations: Managing Forgetfulness with ADHD
Radical Candor and Honesty: Navigating Communication with ADHD
Embracing ADHD Curiosity: How to Manage Hobbies, Hyperfixations, and Self-Identity
Sleep and ADHD: Strategies for Better Rest
Beyond Guilt: Finding Balance in Phone Usage for ADHD
Understanding Emotions in ADHD Behavior
The Cost of Perfection: Understanding Internalized Ableism in ADHD
Finding Your Path: The Journey of Self-Discovery for ADHD Minds
Uncovering Strengths to Navigate ADHD Challenges
Beyond the Norm: Finding Acceptance in ADHD Adulting
From Chaos to Clarity: Simplifying Cooking with ADHD
Managing Body-Focused Repetitive Behaviors with ADHD
Exploring Substance Use and ADHD: Strategies for Balance
Navigating Boundaries with ADHD: A Practical Guide
The ADHD Experience: Vulnerabilities in Relationships
Navigating Kink: An ADHD Perspective on Pleasure and Safety
Sex, Sensitivity, and Self-Discovery: The ADHD Experience
Embracing the Clean Slate: Navigating ADHD in the New Year
Navigating Life with ADHD: Practical Strategies and Systems
Simplifying Life: Insights on Organization and Social Connections with ADHD
Empowering Neurodivergent Parenthood: ADHD and Pregnancy Challenges
Navigating Activism with ADHD: Embracing Capacity and Compassion
Navigating Emotional Turmoil: ADHD and Global Events
Empowering Your Financial Journey: Tips for ADHD Minds
Navigating Finances with ADHD: Breaking Down Barriers
Navigating the Gray Area of ADHD Medication
Creativity Unlocked: Navigating ADHD Challenges
Parenting Through the ADHD Lens: Strategies for Connection and Understanding
Strengths Over Struggles: Professionalism with ADHD
Finding Flexibility: Queerness and ADHD
Navigating Identity: ADHD and the Search for Self
Navigating Fitness with ADHD: Finding Your Unique Path
From Shame to Acceptance: Transforming ADHD Struggles
Navigating Self-Acceptance: Dusty Chipura's ADHD Journey
Season 2 Finale: Future Plans
Ash and Cam Reflect on Five Years of Translating ADHD
Cam Says Goodbye to Translating ADHD
ADHD, Community and Making Room for Mistakes
ADHD and the Power of Community
ADHD and Optimal Environments for Learning
Reframing Balance with ADHD
Identifying False Needs with ADHD
ADHD and Navigating Value Conflict
ADHD and Intuition
Shifting How We Converse with ADHD
ADHD and Managing Seeds of Doubt
ADHD: When Routines Collapse
Ego and Energy: ADHD and Reframing Narratives
ADHD, Context and Storytelling
ADHD and Practical Applications of Context
Context: ADHD Superpower
Revealing the True Self in a Coaching Engagement with ADHD
Finding Your True Self When Context Shifts with ADHD
Context and Embracing Your True Self with ADHD
Repurposing Negative Emotions with ADHD Part 2
Repurposing Negative Emotions with ADHD Part 1
Being Productive in the Midst of Modern Living with ADHD
Translating ADHD Live! at the Annual International Conference on ADHD
Co-creating the Coaching Scope of Work
Clarifying Coaching Goals and Outcomes: One Client’s ADHD Coaching Story
Navigating Barriers to Change: One Client’s ADHD Coaching Story
When Are You Ready for ADHD Coaching?
Signs You Are Stuck at the Third Barrier of ADHD - New Learning
Overwhelm, Burnout and Fear: Signs of the Second Barrier of ADHD
Three Signs you are Stuck at the First Barrier of ADHD
Pulling the Learning Forward: The Third Barrier of ADHD
Moving into Action with ADHD
On the Cusp of New Awareness with ADHD
The Coaching Process: Stages and Barriers to Change with ADHD
ADHD and Barriers to Journey Thinking
ADHD and Journey Thinking
Translating ADHD: An Introduction to Our Season 2 Reboot
Translating ADHD: Season Four Recap
When Your Relationship with Your ADHD Changes
The Collective New Normal with ADHD
Life Disruptions and Pivoting to a New Normal with ADHD
Navigating Little Disruptions with ADHD
Delivering Value with ADHD
Advocating ADHD in the Workplace
Advocating ADHD in a Misunderstanding World
Identifying Red Herrings at Work with ADHD
ADHD and the Seeds of Misunderstanding at Work
Being Misunderstood While Misunderstanding our ADHD
Being Misunderstood with ADHD: In Relationships
Being Misunderstood with ADHD: Childhood Origins
ADHD and the Understand, Own, Translate Model
Short Circuiting the ADHD Meaning Maker
Locating ADHD Behind the Limiting Story
ADHD and Emotional Autopilot
The In-between Place: Untethered with ADHD
ADHD PoC Voices: Influencer Rach Idowu Shares Her Own ADHD Story of Struggle, Resilience and Advocacy
ADHD and Experimenting with Detaching From Outcome
Getting Distance from the Adrenaline Response Cycle: Big Signals and Journey Thinking
ADHD and Getting Distance from the Adrenaline Response Cycle
In the Shadow of Impending Urgency: Procrastination and the Adrenaline Response Cycle
ADHD and Boundaries: Revisiting The Adrenaline Response Cycle
ADHD and Relationships: Boundaries and the Performative Judge
ADHD and Relationships: Identifying Our Inner Saboteurs
ADHD and Relationships: Identifying the Dysfunction past the Drama
ADHD and Relationships: Emotional Regulation and the Big Signal of Drama
ADHD and Purpose: Getting Insight into Your Who and Why
Self-Actualization ADHD Needs: Creative Expression
Esteem ADHD Needs: Self Compassion
Belongingness and Love ADHD Needs: Self Acceptance
Safety ADHD Needs: Creating Relief from Daily Stressors
Physiological ADHD Needs: Distinguishing Brain Awareness
Identifying Unique Needs for Your Unique ADHD Lived Experience
Introducing Asher: Shelly Comes Out as Trans
ADHD, Race and Culture: The Black Man Lived Experience
ADHD, Race and Culture: The Black Woman Lived Experience
ADHD, Race and Culture: The South Asian Lived Experience
ADHD and Your Lived Experience: Modality Sensitivities
ADHD and Your Lived Experience: Processing Modalities
Mulligan
ADHD and Your Lived Experience: Personal Narrative
Is ADHD a Superpower?
Translating ADHD Reflections
ADHD Interplay Overview: Physical Pain
ADHD PoC Voices: Coach Marc Almodovar Shares his Own Story and Discusses Men’s Mental Health
Green Light Planning with ADHD
Managing Expectations in Romantic Relationships with ADHD
Managing Work Expectations with ADHD
Habitual Responses to Expectation with ADHD
Habitual Responses to Time with ADHD
Emotions and Stories: Getting to What is Real with ADHD
Mindfulness on My Own Terms with ADHD
Orienting to the Full Impact of our Experience with ADHD
Trusting our Brain when the Relationship Turns Toxic
Ignorance: The Common Enemy of ADHD
When your Partner isn’t Supporting your ADHD Journey
Creating Value Around Identity and Purpose with ADHD
The Valuation of Time and Emotion with ADHD
Evoking Awareness as a Practice with ADHD
Cultivating a Self-Care Practice with ADHD
Anchoring as a Practice with ADHD
Cultivating a Metaphor Practice with ADHD
Cultivating a Practice of Articulation with ADHD
Bigger Perspective Work with ADHD: A Client Scenario
Cultivating a Practice: Perspective Shifts and ADHD
Cultivating a Practice with ADHD
Emotional Modes with ADHD: Empathy
Cultivating Trust in Relationships with ADHD
Positive Emotions and Positive Structures with ADHD
Opening the Door to Positive Emotions with ADHD
Big Signal Emotions with ADHD: Rejection
Big Signal Emotions with ADHD: Shame
A Different Take on Emotional Dysregulation with ADHD
Big Signal Emotions with ADHD: Blame
Navigating the First Barrier of ADHD
ADHD PoC Voices: Romanza McAllister LCSW Shares her Own Story and Discusses Challenges Facing People of Color with ADHD
The First Barrier of ADHD
Contextual Wiring and Your Unique Value with ADHD
Mindset and Shifting Context with ADHD
Context and the Tone of Your ‘Why?’
Context Pitfalls and ADHD
Contextual Mad-Libs and ADHD
ADHD, Coaching and Context
Navigating The Three Barriers with ADHD
The Third Barrier of ADHD
Self-Care and ADHD
The Second Barrier of ADHD
Enduring Covid Stressors with ADHD
Resilience and Building a Reflective Practice with ADHD
Resilience Practices with ADHD
Reframing Resilience, Support and Practice with ADHD
Reflecting on the Translating ADHD Journey and What's Next for The Show
ADHD PoC Voices: Kofi Obeng Shares his Journey as a Black Man with ADHD and his Advocacy Work
Disclosing ADHD
Navigating Romantic Relationships with ADHD
Managing Personal Relationships with ADHD
Managing Professional Relationships with ADHD
Defining Your Roles and Knowing Your Value with ADHD
Putting Yourself in the Picture: Agency and Advocacy with ADHD
Accessing Nuance and the Subtle Signals with ADHD
Hyperfocus and the Allure of the Big Positive Signal
Navigating the Fight, Flight, or Freeze Stress Response with ADHD (pt. 2)
Navigating the Fight, Flight, or Freeze Stress Response with ADHD
ADHD and the Stress Response of Fight, Flight, or Freeze
Hyperfocus and Navigating Big Cognitive Signals with ADHD
ADHD and Managing Signal Based Attention with REBEL
An ADHD Productivity Tool: REBEL and Exposure to New Experiences
An ADHD Productivity Tool: REBEL and Exposure to Time
An ADHD Productivity Tool: REBEL and Balanced Attack
An ADHD Productivity Tool: REBEL and Remember to Remind the Brain
An ADHD Productivity Tool: REBEL and Expand the Mind
ADHD PoC Voices: Rhashidah Perry Jones Shares on ADHD Advocacy in Black Communities
An ADHD Productivity Tool: REBEL and Limit Scope
Developing Competence and Confidence through Practice
Beyond Imposter Syndrome: Cultivating Confidence and Competence
ADHD and Imposter Syndrome
Grieving for our Past Selves after an ADHD Diagnosis
Revisiting our ADHD Cause and Effect Metaphor: How to Use this Model to Create Change
Revisiting our ADHD Cause and Effect Metaphor: Above the Lunch Counter
Revisiting our ADHD Cause and Effect Metaphor: The Lunch Counter
Revisiting our ADHD Cause and Effect Metaphor: The Valleys
Big Brain Fast Brain: An ADHD Modal Model
Developing Keystone Habits with ADHD
Activating for the Tasks that Matter with ADHD (pt. 2)
Activating for the Tasks that Matter with ADHD (pt. 1)
ADHD and Avoidance
Distinguishing High Value Work with ADHD
ADHD and Decision Making (pt. 2)
ADHD and Decision Making (pt. 1)
ADHD and Task Management (pt. 2)
ADHD and Task Management (pt. 1)
The Power of Explicit Agreements with ADHD
ADHD and Reimagining Accountability
ADHD and Emotional Organizing
Creating a Meaningful Work Day with ADHD
ADHD and Sleep (pt. 2)
ADHD and Sleep (pt. 1)
ADHD and Self Advocacy
ADHD and Identity
Why Individual Manifestation and Awareness Matter
Honoring Who You Are
Defining Big C Coaching
ADHD PoC Voices: Inger Shares on Being a Black Woman with ADHD
Stepping Into Who You Are
Managing All of Life's Roles
Making Anti-Racism Part of the Show Culture + Community Announcement
The Power of Being At Choice
How Clean Slate Thinking Harms Us
Living With ADHD Does Not Make You Broken
Stepping Out of the "I'm Not Doing This Right" Mindset
Utilizing Supportive People with ADHD
Letting it Be Easy with ADHD
Finding the Right Path with the Big Agenda
Managing Distraction to Reach Completion
Managing Mental and Emotional Energy with ADHD
ADHD and Setting Boundaries
Managing Mental and Emotional Overload with ADHD
Shifting from "Snow Day" to Opportunity Mentality while Social Distancing with ADHD
Navigating COVID-19 Related Disruptions with ADHD
Identifying and Accessing Resources with ADHD
Shifting to a Strengths Based Perspective with ADHD
Tapping Into Strengths with ADHD
ADHD, Hyperfocus, and Flow State
Distinguishing ADHD and Time Management
Time, Transitions, and Hyperfocus (pt. 1)
ADHD and Experiencing Time
ADHD and Doing What Matters
ADHD and Sense of Self
ADHD and Negative Self Talk
Cause, Effect, and the Universal ADHD Question (pt. 2)
Cause, Effect, and the Universal ADHD Question (pt. 1)
Embracing Journey Thinking with ADHD
Embracing Your Unique Brain Wiring with ADHD
ADHD and Impact
ADHD, Sleep, and the Essential Structures Model
ADHD and Readiness for Change
ADHD and the Adrenaline Response Cycle
ADHD and Creating Change
The Power of Translating ADHD
Introducing Translating ADHD