All episodes

#420 Entry level TT bikes compare with 5-15 year of bikes of the same price

#419 Smart Trainers and or Power Meter

#418 What temperature should the open water swim be

#417 Yoga for triathletes

#416 First Ironman in seven months

#415 TSS - what is it, is it impotent and how should you use it

#414 Listening to music while swimming

#413 Taking half an hour off the marathon

#412 Achilles Tendinitis

#411 No motivation after lock-down

#410 Increasing VO2 MAX

#409 First swim back

#408 Eliud Kipchoge's Training Week

#407 new to triathlon - training question

ANZAC Special

#406 Best cadence and how to use it for a Ironman 70.3

#405 strength training without a gym

#404 Training Motivation

#403 Training Though Covid-19

#402 Training Meals

#401 Loads of question for an athlete

#400 what percent of FTP should you race

#399 Building run to 50km per week

#398 Stepping up to Ironman

#397 Clip on aero-bars and knee pain

#396 How to get to Kona within five years

#395 Are run power meters worth the investment?

#394 Power vs Heart Rate

#393 Improving your swim kick

#392 Increasing your FTP

#391 More on plantar fasciitis

#390 Strength training for 70.3 athletes

#389 How to fix plantar fascia

#388 Back to back racing

#387 Gym spin bikes with Ironman training

#386 Data driven athletes

#385 cold water swimming & isolated training

#384 testing sessions for an Ironman

#383 High Heart Rate

#382 Foot Cramping while swimming

#381 Kicking Vs not kicking in the pool

#380 Mobility

#379 Bike Position and getting it right by DIY

#378 Hydration during the long run

#377 Four pillars of triathlon

#376 Mental Strength

#375 Recovery Drink

#374 indoor training through winter

#373 Socks or no socks for a half Ironman and why

#372 Aqua Running

#371 Can you wing a Ironman

#370 Track running in the off season

#368 Ironman when 18 years old

#367 Ironman nine months out

#366 mental games when injured

#365 Deep dive into an athlete's program & training

#369 Compression socks & Heart rate zones

#364 second bike setup

#363 How I am making gains on the bike & in the pool

#362 what effort should you race a sprint triathlon when training for a Ironman

#361 Caffeine for triathlons

#360 What run power should you run a half Ironman

#359 Brick sessions when you don't like them

#358 Looking at power meters

#357 What should your body fat percentage be

#356 Will lifting weights make you faster

#355 Training for a fast marathon

#354 Winter Building

#353 Indoor trainer vs gym spin bikes

#352 is the 80/20 Rule a good method?

#351 Going from 70.3 into Ironman training

#350 Overtaking during a race, how much extra power is needed?

#349 Training & traveling

#348 Training/coaching methods & Other podcasts

#347 Nutrition before, during and after training

#346 Nerves + Power to weight + Cadence

#345 The Correct Bike Cadence

#344 Road bike time trial

#243 Race Nerves

#342 Increase Bike Cadence

#341 How to clean your heart rate strap

#340 Where to start in triathlon

#339 Improve your run cadence

#338 Should I do an Ironman?

#337 staying a competitive cyclist and running half marathons

#336 Tapering between a 5150 & a 70.3 race

#335 Next step to take in triathlons

#334 New to triathlon & Olympic Distance is the goal

#333 doing a 12 week half marathon program right after a 70.3

#323 Buying a second hand TT bike

#331 Running with no socks in a race

#330 tapering for two races

#329 Training for Ironman New Zealand 2020

#328 Taking MAF to next levvel

#327 Marginal Gains

#326 Indoor Training

#325 open water swimming for a 70.3 and do well on the bike

#324 Can you swim an open water Ironman 70.3

#323 will walking twice a day help with recovery

Recruitment Drive