All episodes

#331 breaststroke vs freestyle

#330 blowing up in the swim

#329 Training for your first half Ironman in 12 weeks

#328 Heart Rate in the aero position

#327 Swim Session

#326 open water swimming for first time triathlete

#324 Cycling or triathlon shoes?

#323 training for hills in a flat area

#322 Time Trial Championships

Qualifying for Kona

#320 Killer Bike Session

#319 Clipin peddles

#318 Should you upgrade to an 70.3?

#317 cramping off the bike

#316 Purchasing Speed

#315 What power should you ride in a 70.3 race

#314 No pool access for two weeks in Ironman build

#313 TT position and getting the most out of it

#112 Half Ironman training for younger triathletes

#311 Olympic Distance Run Speed

#310 breathing and swimming

#16 Run Show - Manflu

#15 Run Show - Year Long Marathon Training

#14 Run Show - Ultra Marathon

#13 Run Show - Diet Negative impact

#12 Run Shows - Track sessions

#11 Run Show - Normal Runs

#10 Increasing your midweek run

#9 Run Show - Most Miles

#8 Run Show - Mobility

#7 Run Show - Strength Training

#6 Run Show - Increase Run Volume

#5 Run Show - Coming back from injury

#3 Running Show - Running Shoes

#4 Running Show - MAF Training

#2 Run Show - Different Long Runs

#1 Run Show - Running Technique

#3 Swimming Show - Oxygen Program

#2 Swimming Show - Using Swim Cords

#309 Can't swim freestyle?

#308 Transition into Multi Sports

#307 open water swimming for new triathletes

#306 improving your swim kick

#305 Rebuild your bike

#304 Swimming 12 weeks out from Ironman

#303 Cleaning your bike

#302 Sprint triathlon to Ironman

#301 Doing a marathon 12 weeks before an Ironman

#300 Recovery after a big training day or race

#299 Achilles pain and can you keep running through it

Your Questions

#297 Volume Question

#296 Goals for 2019

#295 What power numbers you should hold for your long rides

#294 Ironman Taper and Race Week

#293 DNF during the swim of Ironman

#292 Differences between TT bike and Road bike for local aces

#291 Speed vs distance in the pool

Win a Stryd Power

#290 ITB Pains

#289 Killer training weekends

#288 Using a pool Buoy vs not using a pool buoy

#287 Doing a 70.3 three months after childbirth

#286 Holding your breath under water when you swim

#285 what is the best cadence

#284 Three Run Examples for a Ironman 70.3

#283 Over Swimming

#282 Transitions & Special Needs for Ironman

#280 Lacking Motivation

#279 Bike Chain

#278 Track Cycling

#277 What Ironman in Australia is best for you

#276 How many sprint triathlons in a row can you do

Recruitment Drive

#275 Yard Pool and Lap Pool

#274 Deep Dive into an athlete's training

#273 How slow can you swim and still make the cutoff

#272 Get ready for a flat during a race

#271 Transition One & Two

#270 Winter Training

#269 Nutrition Plan for an Olympic Distance Triathlon

#268 Ironman next August and how to train for it

#267 MAF Training for the bike?

#266 ITB Pains

#265 Road bike for a Ironman 70.3

#264 Losing 50kg to do an Ironman

#263 First Triathlon

#262 Liquid Nutrition

#261 Want to do a triathlon one day?

#260 Should you do flip turns in the pool

#259 Are aero bottles worth the investment?

#258 Off Season Break or not?

#257 Old Tim missed you

#256 What should you eat before a sprint distance triathlon

#255 Gels on the run and how to carry them

#254 Road bike vs TT bike for an Olympic Distance race

#253 time differences between 5km run and sprint distance run

#252 improve swim and bike over winter

#251 Training in your race kit

#250 transition training