All episodes

#249 shin splints

#248 Swimming and breathing

#247 Ironman with bad knee and hips

#246 open water swimming solo

#245 Threshold Pace

#244 Training Programs and Plans

#243 Training for an Xteria

#242 Combating dizziness while going into transition one

#241 understanding a wetsuit

#240 weight lost during a race

#239 Minimalist strength training for triathletes

#238 Taking 9 days off training in a Ironman build

#237 can bike fit make your hand go numb while riding?

#236 Gym bikes and should you use them

#235 Ironman as a goal

#234 Getting your bike ready for race day

#233 how to pace a super sprint triathlon

#232 will swimming with fins make you faster

#231 Heart Rate for sprint triathlons

#230 Triathlon Kit

#229 Two years out from your Ironman

#228 Ironman Wife

#227 when you are a weaker swimmer

#226 When should you do a Ironman

#225 Swim drills & technique correction

#224 Become faster on the bike

#223 Will trail runs make you better cyclists

#222 What is the best item you can have

#221 Open water skills

#220 can you use a diving wetsuit in a triathlon

#219 Traveling with your bike

#218 Training / work / Life

#217 Drinking while riding

#216 Why you should use a swim cap in training

#215 Two Newbie Questions

#214 Doing two half Ironman four weeks apart

#213 Best discipline to reduce time

#212 Becoming a better triathlete swimmer

#211 how long to rest after a half Ironman

#210 Shoulder Pains from swimming

#209 Reducing fueling pricing

#208 Post Training Nutrition

#207 Half Marathon Nutrition

#206 Balance your training week

#205 How to deal with goggles fogging up

#204 Become a better swimmer

#203 Self Sabotage

#202 Best Triathlon Training Plans

#201 Ironman swim pace

#200 How to use treadmill session within your program

#199 cycling tyre pressure - What is best?

#198 Setting yourself up for failure

#197 Ironman Bucket List

#196 Doing a triathlon after stomach sleeving

#195 More sleep & training for an Ironman

#194 Strength training for a marathon

#193 Marathon Nutrition

#192 New to cycling

#191 Ride across Australia

#190 Ironman nutrition and using aid station nutrition

#189 Training camp four weeks out of an Ironman

#188 incorrect bike fit - DIY an option?

#187 Smashing hills on the bike

#186 Boot Camps for triathletes

#185 Why triathletes don't use socks and gloves

#184 How to train for an ultraman

#183 Garmin Settings

#182 SRM Power Meter

#181 Adding rides to and from work to your training for a 70.3 Ironman

#180 Time between bike and run for a brick session

#179 Ultra 355 - New three day race

#178 Interview with Kate Bevilaqua

#177 Inconsistent Training (take two)

#176 Intermittent Fasting

#175 Oxygen Program

#3 Talking Pro

#174 Faster 10km run in an Olympic distance race

#173 Common cold and still want to train

#172 Aero Sun visor - Yes or No

#171 Should you do a sprint triathlon in the lead up to a half Ironman

#170 Training for a tripple triathlon

#169 Hacking MAF Training

#168 How many hours to train for a 70.3 per week

#167 Brick Sessaions

#166 What swim paddles do you need?

#165 Interview with Guy Crawford

#164 Intervals while fasted

#163 Olympic distance or 70.3 for your first triathlon?

#162 Duathlon from a runners background

#161 Sunscreen during an Ironman

#160 Cycling & Running Base

#159 Faster Half Ironman Run

#158 Training for an Xteria event

#157 foot cramps while swimming

#156 Becoming a better swimmer

#155 Pre Training Fuel

#154 Getting everything in for training for a 70.3

#153 Interview with Elly Frank

#152 Rest Days vs Easy Days

#151 Triathlon Kits