All Episodes
TRUE Wellness with Dr. Z — 92 episodes
Stop Performing 'Fine': Breaking Automatic Habits and Leading an Authentic Life | Will Steel & Dr. Z
The Breathwork Study That Beat Medication for Anxiety | Andrew Keaveney & Dr. Z
Hormones or Airway? The Sleep Mistake Women Miss
"It Sounds Like Anxiety" — 5 Labels in 6 Years
I've Tried Everything — Why Nothing Has Worked Yet
Why Probiotics Fail: The Gut-Brain Truth About Anxiety, Bloating & Burnout
How to Love Someone Who Is Gone | The Heart of Grief with Thomas Attig
Why You Eat When You're Not Hungry: Ending Emotional Eating with Tricia Nelson
She Died, Met God & Came Back to Change How You Heal | Rev. HoniB Borden
Why Your Unresolved Arguments Are Keeping Your Nervous System Stuck — With Conflict Resolution Coach Rod Jeter & Dr. Z
The Real Reason You Wake Up at 3 AM (It's Not Insomnia)
Why 80% of Menopausal Women Get Dismissed (And It's Not Their Fault)
Why You Keep Quitting Your Health Goals (It's Not What You Think) | Dr. Z
Foundayo™, Ozempic, and the Question No One Is Asking
Why Your Body Won't Heal (Even When You're Doing Everything Right)
Done Pretending: How to Reclaim Your Identity in Midlife | Susan Houston & Dr. Z
Why Your Diet Isn't Working — Your Genes Have the Answer
Why High Performers Burn Out & How to Come Back Stronger | Stacey Kulongowski, Former Google Director
The Stages of Grief Nobody Talks About in Dietary Change | Celiac Disease, Food Identity & Healing
The New Weight-Loss Pill: What Women in Menopause Need to Know
Why Doing Everything Right Still Isn't Working — The Real Reason High Performers Stay Stuck
Your Body Already Has the Answer — You Just Stopped Listening
Why High-Achieving Women Burn Out — Self-Awareness, Core Values & Mental Health Reset
Your Cortisol Isn't Crashing — It's Stuck. Here's Why High Achievers Feel Wired and Exhausted
Wired at Night, Exhausted by Day? Your Nervous System Is Stuck in Emergency Mode
Burnout Is A Signal (Not A Flaw): The Recovery Science for High Achievers
You Are Not Lazy: The 'Functional Freeze' Response Explained
Why Your Doctor Says You're Fine (But You Feel Sick)
Why Forcing Healing Backfires (And What Actually Works)
Burnout, Cancer & the Wake-Up Call No One Talks About
The Hidden Reason You Can’t Relax (And How to Reset Fast)
Brain Fog, Belly Fat, & Bad Sleep After 40: The Real Root Cause No One Explains
Why Your Nervous System Is Blocking Healing (And How to Fix It)
Why January Diets Fail (And How Hormones Sabotage Weight Loss)
The Hidden Energy Drain No One Talks About During the Holidays
The Real Reason Motivation Fails (It’s Not Laziness or Discipline) | Dr. Z & Kam Knight
ADHD, Over giving & Mental Clutter: Why High Achievers Burn Out
Why Women Feel “Fine” But Are Falling Apart | Dr. Z & YG Collaborations
The Science and Power of Gratitude: How It Changes Your Brain, Hormones, & Health | Dr. Z
Why Women Over 40 Wake Up Tired, Gain Weight Fast, and Feel ‘Off’ — The Hidden Breakdown No One Talks About
The Psychology of Money | Jennifer Rogers Markwell on Money Memories, Financial Infidelity & Women’s Wealth
Reprogram Your Mind: How to Turn Pain Into Power | Greg Pihs on NLP, Forgiveness & True Leadership
Toxic Ingredients You Use Every Day (Without Knowing It)
How High Achiever Women Define Success
Master Your Mind: How to Stop Overthinking and Find Peace
What No One Tells You About Retirement | Identity, Purpose & Joy
How ROOT CANALS Lower Life Expectancy & CAUSE DISEASE!
The Real Reasons You Can't Get Organized or Clean Up
The Odds of You Existing Are a Miracle—Here’s How to Live Like It
Grief, Healing & Life After Loss | How to Transform Pain into Purpose with Lisa Archer
Dr. Z Talks About Weight Loss Beyond Calories: The Midlife Metabolism Reset Every Woman Needs
The Hormone Reset Series: Your Midlife Power Plan — Reclaiming Energy, Confidence, and Control
The Hormone Reset Series: How to Truly Reset — The Body-Led™ Approach to Hormonal Healing
The Hormone Reset Series: Why Diets, Detoxes, and Doctors Aren’t Fixing It
The Hormone Reset Series: The Real Hormone Hijackers—What’s Disrupting Your Balance | Dr. Z
The Hormone Reset Series: It’s Not Just Hormones — It’s the System That’s Failing You
The 90-Second Secret to Emotional Transformation with Dr. Joan Rosenberg | Dr. Z
The Exosomes Fighting Cancer (and Zombies) with Dr. Jeff Gross | Dr. Z
Finding Your Own Medicine Within: Reclaiming Your Power and Health with Angela Waterlight
Becoming a Wealth Attraction Goddess: You Deserve to be Wealthy
Every. Damn. Day! How Daily Habits Can Shift Your Mindset and Transform Your Life
Unlock 20X Potential: How Navy SEAL Mindset Can Transform Your Health, Focus & Life
From Trauma to Triumph: Can Your Past Be the Key to Your 7-Figure Future?
Feeling Burned Out? Could Ayurveda Be the Missing Link to Your Energy and Focus?
Are Your Emotions Secretly Controlling Your Bank Account?
Is Shame the Real Weight Holding You Back? The Power of Self-Love, Humor, and Transformation
Real People, Real Stories | Why Diets Don’t Work: The Truth About Self-Sabotage and How to Stop It
Can Sound Heal the Body? How Frequency Can Restore Your Health Naturally
Why Most Adults Argue Like 12-Year-Olds—And How to Fix It Fast
Is Your Tongue Making You Sick? The Hidden Link Between Airway Health, Sleep, and Chronic Symptoms
The Hidden Truth About Chronic Illness & Healthcare: Why Real Health Starts Outside the System
Unworthy to Unstoppable: Rewiring Trauma, Perfectionism & Body Shame for True Freedom
Real Stories, Real People | How Joann Naturally Reversed Chronic Illness & Lost 100 Pounds
The Toxic Truth About Dentistry: Mercury Exposure, Flouride & What Your Dentist Isn’t Telling You
Purity or Poison? The Dark Side of the Supplement Industry You Need to Know About
Real Stories, Real People | Breaking the Cycle: Mandy Connor's Journey to Reclaiming Health, Mindset, and Energy
Unlocking the Power of Energy Healing: Quantum Wellness & Vibrational Medicine with Grace Sunga Asagra, RN, PhD. QMP
Unlock the Power of Now: Overcome Stress & Anxiety with Elmari Van Wyk
Cindy Warden on Breaking Free from Limiting Beliefs & Unlocking True Potential
Real Stories, Real People | Overcoming Health Dismissal, Finding Answers, and Thriving
Breaking the Cycle: Robb Beams on Managing Stress, Smart Nutrition, and Achieving Peak Performance
Embracing Your Body: Alyce Croft on Self-Acceptance, Healing, and Feminine Empowerment
The Healing Power of Nature: Maureen Calamia on Earth-Based Wisdom, Grounding, Intuition, & Balance
Parenting, Resilience, and Leadership Lessons from the Cockpit with Jeremy Stoker
Thermography, Prevention and Proactive Self-Care with Jeanine DiAngelo
Balancing Energy, Healing Trauma, and Embracing Imperfection with Heather Simonson
Changing Course: Kate Navarro Fessler on Beating Burnout and Designing a Life You Love
Could Your Sleep Issues Be Airway Issues? with Dr. Layne Martin, DDS
Aligned for Healing: Dr. Gabrielle Pojero’s Approach to Children’s Health
From Symptoms to Solutions: The Power of Addressing Root Causes with Dr. Dee
How to Transform Health Habits with Coach Karissa Rasmussen
Introduction to TRUE Wellness Podcast : Meet Dr. Z