All Episodes
Two Broke Chicks — 445 episodes
Rich Girl Dictionary: Security & Scams
The Mid Year Glow Up To Emotional Hygiene
The Mid Year Glow Up To Be Stylish, Not Trendy
Rich Girl Dictionary: Money Dysmorphia
The Mid Year Glow Up To Capsule Skincare
The Mid Year Glow Up To Your Inner Circle
Rich Girl Dictionary: Soft Saving
Whimsical Jewellery, Icebreaker Games & Selfie Secrets
5 Ways To Save 20+ Hours Per Week
Rich Girl Dictionary: Doom Spending
Toy Story 5, ANTM Lawsuit & Is The Handbag Over?
Tiny Habits Costing You Over $10,000
Rich Girl Dictionary: Loud Budgeting
Chicks Chat: Crush On My BFF, Career Crisis & Housemate Hell
How To Flirt With Your Life
Life Lessons On Radical Acceptance, Body Neutrality & Creativity
Hot Chick Winter Checklist
Rich in Life Formula To Future You Favours
$12 Cotton Basics, A Time Productivity Hack & A New Viral Foundation
In Defence Of The Flop Era
Off Campus, Rhode New Launches & Marketing Scandals
The Signs You're Outgrowing Your Life
Chicks Chat: F*ck Boys, Opposites Attract & The Three Big Words
3 Ways To Calm Your Nervous System
Life Lessons On Memory & Popcorn Brain With A Neuroscientist
How To Embrace 'Frugal Chic' To Save Time & Money
April Favourites: Spicy Books, Wardrobe Staples & Beauty Recs
30 Life Lessons I Learned Before 30
Life Lessons On Skincare & Beauty Products Worth Your $$$
5 Laws Every Woman Should Know
Coachella, Reality TV Tea & Dating Debate
How To Build Your 'F*ck You' Fund
Chicks Chat: Sexy Betrayal & Bed Hopping
Mini Glow Ups That Improve Your Week
Life Lessons On Validation, Imposter Syndrome & Success ft. Grace Beverley
Is The Girlboss Coming Back?
March Favourites: Unrequited Love, Viral Skincare & Cody Simpson
How Nostalgia Bait Is Taking Your Money
The Oscars, 2016 Revival and Retail Apocalypse
Expensive Sh*t That's Worth The Money
Chicks Chat: Jealous Besties, Friends With Benefits & Motherhood
The Cost Of Being The 'Cool Girl'
Everything To Know From Sarah J Maas' Call Her Daddy Interview (NO SPOILERS!)
Life Lessons On Besties, Career & Finances
Hot Chick Autumn Checklist + Trends
Feb Favourites: America’s Next Top Model, Depop & $20 Beauty Buys
The Return of Romance (And the Rise of Whimsy)
Chicks Chat: Cost Of Weddings, Crushes & Girl Code
Signs Your Frontal Lobe Has Developed
Life Lessons On Influencers, Beauty & Ride Or Die Products
The Cost Of Being A Woman & How To Outsmart It
MCo Beauty Lawsuit, Grammys Gossip & Bridgerton
Are We In A Friendship Epidemic?
The 2026 Money Reset To Enter Your Rich Girl Era
January Favourites: Rhode Dupe, Sephora Hack & Signature Scents
How To Reset Your Thinking & Build Success In 2026
Broke Chicks Guide To Going Analogue In 2026
How To Rewire your Health, Energy & Mindset On A Budget
The $0 Cheat Codes That Will Change Your Life In 2026
How To Find Calm In The Chaos Of Your 20s & Beyond ft. Zoë Foster Blake
How To Feel Like Yourself Again
$0 Formula To Enter Your Unbothered Era ft Alexis Fernandez
Things We Need Unlearn In Our 20s (& Beyond)
25+ Life Lessons From 2025 (PART 2)
25+ Life Lessons From 2025 (PART 1)
The 'Future You' Theory To Change Your Life In 2026
Best & Worst Investments Of 2025
"I'm In Love With My Best Friend": DIABOLICAL Dating Dilemmas
Hot Chick Summer Checklist + Trends
Inexpensive Tips To Heal & Reset Your Gut Health
5+ Ways To Glow Up Before The End Of 2025
What We Wish Women Knew About Confidence, Body & Pleasure
Black Friday Wishlists & What NOT To Buy
The Rich Girl Spending Reset: Glow Up Your Shopping Habits
Broke Chicks Guide To Black Friday Sales 2025
Sh*t You DON'T Care About After Your 20s
Entering Your Wild Era: DIABOLICAL Life Lessons (PART 4)
Why You Feel Broke (Even If You're Not)
Things You Need To Stop Being Scared Of…
The Sh*t You Should ACTUALLY Care About
BOOK CLUB: Who is Azriel's Mate? Every ACOTAR Elain, Gwyn & Bryce Theory
The Things We’ve Stopped Buying In Our 20s (& Beyond)
How To Feel Like Yourself Again
5+ Ways To Have A Good Day, Backed By Science
Hot Chick Sustainability (On A Broke Chick Budget)
The Burnout Epidemic & Entering Your Balance Era
Skincare Myths That Are Wasting Your Money
The Glow Up Guide To Building Your Personal Brand
Diabolical Dilemmas With The Chicks
Things We Think Are A Scam
The Inexpensive Survival Guide For Anxious Girlies
Broke Chicks Guide To The Great Lock In
Hot Chick Spring Checklist + Trends
The Checklist For A Healthy Relationship
Everything We Know About Taylor Swift's Engagement (Ring Details, Babies & MORE)
The 6 Days You Need Every Month
How To Get Over A Mental Rut ft Alexis Fernandez
Taste Vs Trend: Is Personal Style Dead?
NEWS ARRIVALS: elf Flops, Ponchos Are Back & Mecca Cancels Birthday Reward
How To Manage Career Fatigue (PLUS Side Hustle 101)
Things We Would Repurchase A Million Times Over… pt. 2
Glow Up Your Home On A Budget
5 Signs You're Doing Better Financially Than You Think You Are
How To Build Cool Chick Style (That’s Actually Quality)
WE’RE BACK!! DIABOLICAL Life Lessons Part 3
The Price Of Being Hot ft. Froomes
25+ Ways To Glow Up In 2025
How To Change Your Life In 30 Days ft. Alexis Fernandez
3 Habits Keeping You Broke
10+ Life Lessons You Should Know Before 30
Things We Forget Are Normal
How To Glow Up Your Dating & Relationships ft. Susie
The 4 Hobbies You Need
How To Find Calm In The Chaos Of Your 20s & Beyond ft. Zoë Foster Blake
Mid-Year Money Reset: RICH GIRL ERA
Money Realisations That Will Set You Free
Things We Need Unlearn In Our 20s (& Beyond)
Choice vs. Ultra Violette, MCo Beauty Lawsuit & Big Changes to Afterpay
$0 Cycle Syncing Hacks & Myths We Wish We Knew Sooner
How To Elevate Your Style If You Have "Nothing To Wear"
Millennial Core Is Back, Balenciaga x Britney & EOFY sales
The No BS Guide To Energy, Nutrition & Protein in your 20s (or any age!)
Propaganda I AM falling for
Hailey Sells Rhode, Kmart's Viral AGAIN & Aussie Brands Stir Drama
$0 Tips To Escape The Perfection Trap ft. Laura Henshaw
Hot Chick Winter Checklist + Trends
5+ Unfiltered Truths About Success ft. Brittney Saunders
Entering Your Hot Mess Era: DIABOLICAL Life Lessons (PART 2)
Confidence 101 For The Overthinkers ft. Riley Hemson
Night Time Non-Negotiables, TikTok Sleep Scams & Our Lemme Sleep Review
Beauty Tips We Wish We Knew Sooner, Concealer Hack & $115 Foundation Dupe
Things We Think Are A Cult (De-Influencing You)
Entering Your Villain Era: DIABOLICAL Life Lessons
How To Glow Up In 7 Days (Mind, Body & Spirit!!)
Hot Girl Hormone Hacks
3 Ways You Self Sabotage In Your 20s
Embracing Everyday Sparkle & Creativity
Entering Your Hot Smart Rich Shopping Era
The $0 Secrets To Aligning With Your Values
Sentences We Wish We Read Sooner
Priceless Tips To STOP Being A People Pleaser
Affordable Rules For Making Life More Fun
The NO BULLSH*T Guide To Becoming Successful
Are You The Asshole Of Your 20s?
How To Create A Budget That You Don't Hate In Your 20s
Hot Chick Autumn Checklist + Trends
A Gold Medalist’s Guide To Success
25+ Ways To Glow Up In 2025
10+ Life Lessons You Should Know By 30
Reacting To Our Very First Episode
The Unwritten Guide To Thrive In Your 20s ft. The Girls Bathroom
5 Life Lessons I'd Teach My Younger Self
How to Glow Up Your Dating & Relationships ft. Intimacy & Relationship Coach
Dating Horror Stories & Dilemmas
$0 Formula To Enter Your Unbothered Era ft. Alexis Fernandez
Life Lessons From The Chicks: Money In Your 20s
How To Quit The 9-5 Grind
Things We Forget Are Normal
Becoming Stylish Instead Of Trendy In 2025
How To Become Unrecognisable In A Year
Building Your 2025 Masterplan
The Cheat Codes That Will Change Your Life In 2025
2025 MONEY RESET: Setting Goals (& Habits To Achieve Them).
2025 MONEY RESET: How To Enter Your Rich Girl Era
2025 MONEY RESET: Your Pre-Buy Checklist
2025 MONEY RESET: How To Increase Your Income
2025 MONEY RESET: Your Fear Of Numbers Is Costing You $
24 Life Lessons From 2024
Worst Investments Of 2024
Hot Chick Summer Checklist
Black Friday Best Sales & Shopping Do’s and Don’ts
Affordable tips to break the taboo of your 20s
Inexpensive Swaps That Don’t Break The Bank
Priceless Tips To Live An Authentic Life
"Am I The Asshole?" | Advice With The Chicks
Life Changing Habits That Cost Nothing
How To Have Rich Conversations
Save Or Splurge: Makeup That Actually Works
Inexpensive Ways To Level Up Before 2025
How To Lighten Your Mental Load Before The End Of The Year
The Singles Tax & Money In Relationships
How To Live Deliciously ft. Florence Given ✨PART 2
6 Rich People Life Habits
How To Live Deliciously ft. Florence Given ✨PART 1
The 4 Hobbies You Need
How To Change Your Life In 30 Days ft. Alexis Fernandez
Things We Would Repurchase A Million Times Over
Priceless Tips To Embrace A New Era
Broke Chicks Guide To Europe
How To Set Yourself Up For Success In Your 20s
Inexpensive Boundaries You Need In Your 20s (Or Any Age)
The Price Of Being ‘Hot’ ft. Froomes
$0 Secrets To Navigating Your 20s
Books To Read In Your 20s To Get Your Sh*t Together
Cool Chick Spring Checklist
Inexpensive Tips To Grow Confidence
Building A Dopamine Menu On A Budget
How To Grow Into Yourself In Your 20s
3 Habits Keeping You Broke
Save or Splurge: Skincare Tips For Broke Chicks
$0 Secrets To Reverse Brain Rot
Affordable Tips To Be An Organised Queen ft. Mama Mila
Brat Summer Gap Year ft. SURPRISE GUEST!!
20+ Things You SHOULD Spend Your Money On In Your 20s
$0 Productivity Hacks To Get Shit Done ft. Alexis Fernandez
Best & Worst Dupes to Avoid in 2024
How To Budget In Your 20s ft. She’s On The Money
Minimalist Style On A Budget ft. Gemma Dimond
Expensive Sh*t Not Worth the $$$
Life Lessons From The 2000s (Unhinged) ft. @100percentthattim
Affordable Glow Up Tips We Wish We Knew Sooner
Inexpensive Ways To Prioritise Joy ft. Laura Henshaw
Savvy Travel Secrets
Asking For What You Want In Dating ft. Alyssa Harper
The Mid-Year Money Reset
$0 Antidotes For A Shit Day ft. Maddy MacRae
Priceless Friendship Life Lessons From You Chicks!
Beauty Secrets To Save You Time & Money ft. Tatenda Luna
The Spend & Save Checklist For Your 20s
Beauty Court Is In Session ft. Jillie Clark
Behind The Scenes Facts On Australian Fashion Week
Unsexy Products That We Swear By
Affordable Tips To Get Out Of A Rut ft. Everyday Connection
10 Life Lessons From Our Travels So Far
Viral Vibes & TikTok Style Secrets ft. Emma Mac
Gentle Reminders For Priceless Life Lessons
Supporting Music & Arts In A Cozzy Lives Crisis ft. Lucy Smith
How To Make Your Money Work Harder in 2024
$0 Way To Create The Habits You Want ft. Alright Hey
AI Life Hacks For The Girly Pops
The Priceless Value Of Not Giving A F*ck ft. Milo Hartill
BFFR: Exposing Career Myths In Your 20s
Hot Chick Winter Checklist
Situationships: The Cost & How To Move On ft. Lyss Boss
Cover Your Ass: Insurance Tips For Your 20s (Or Any Age)
Things We Need To Grow Out Of In Our 20s
Unfiltered: No BS Fitness Life Lessons ft. Adam Sullivan
30 Life Lessons From My 30s (So Far)
Being Your Own Best Friend
Finding Your People In Your 20s
How To Hack Your Sex Life: Making Out, Libido & Being On Top ft. Georgia Grace
Life Lessons From The Chicks: Working In Your 20s
How To Give & Get Better Orgasms ft. Georgia Grace
Books To Read In Your 20s Part 3 (Fiction & Non-Fiction)
$0 Productivity Hacks To Get Sh*t Done ft. Alexis Fernandez
Save Or Splurge: Wardrobe Essentials If You Have “Nothing To Wear”
Ultimate Guide To Budget vs. Boujie Haircare ft. @karldawsonhair
Ways To Resupply Your Self-Love That Cost Nothing
How Much $ You Need To Start A Business (& Make A Profit) ft. Brittney Saunders
“I struggle with adult friendships…or lack thereof”: Advice With The Chicks
The Beginners Guide To Investing With $100 Part 2 ft. @tashinvests
Best & Worst Dupes to Shop & Avoid in 2024
The Beginners Guide To Investing With $100 Part 1 ft. @tashinvests
Affordable 75 Day Rich In Life Reset
Budget-Friendly Fitness: Tips for a Healthier You ft. @Coached_By_Chrystal
Advice That’s More Important Than Money
2024 Trends & Dopamine Dressing On A Budget ft. Carmen Azzopardi
SMART Goals & Vision Boarding for 2024
23+ Life Lessons From 2023
Worst Investments In 2023 From The Chicks
The Best Things In Life That Are Free ft. Daphne Berry
Things Future You Will Thank You For
Developing Your Character In Your 20s ft. Aisha Dee
Gifts People Actually Want This Christmas
What To Buy & NOT Buy On Black Friday + MORE SALES!
Black Friday Tips, Tricks & Best Sales (DISSH, Sephora & More)
Free Dating Tips If You Suck At Being Single ft. Maddy MacRae
$0 Micro-Habits That Make You Rich In Life
Worst Mistakes We Made In Our 20s ft. Sarah Adams
How To Feel Sexy In Your 20s (Or Any Age)
How To Get Your Sparkle Back In Your 20s ft. Jem Sbeg
Ghost Stories From The Chicks
"I Have Feelings For My F*** Buddy” | Relationship Advice ft. Ollie Skelton
How To Stop Overspending & Impulse Shopping
The Checklist To Buying a Property In Your 20s ft Victoria Devine
Djerf Avenue Drama, Dupes & Greenwashing
How To Embrace Ageing ft. Ginger & Carman
Life Lessons From The Chicks: Money In Your 20s 💸 Part 2
Free Tips To Manage ADHD in Your 20s ft. Tarah & Barry
Life Lessons From The Chicks: Money In Your 20s
THROWBACK ✨ Things To Stop Wasting Your Money On
THROWBACK ✨ Relationship Red Flags & First Date Tips ft. Helen Chik
THROWBACK ✨ Life Admin Hacks
THROWBACK ✨ Playing Never Have I Ever ft. Flex Mami
THROWBACK ✨ Smash Or Pass: Controversial Crushes
THROWBACK ✨ The No BS Guide To Body Positivity ft. Riley Hemson
“...Am I Being Dramatic?” | Life Advice With The Chicks
16 Affordable Things To Do For Spring
Filler, Botox & Cosmetic Injection In Your 20s ft. Nurse Aata
How To Embrace Being Cringe (+ Your Chicks Submissions)
How To Budget In Your 20s ft. She's On The Money
How To Make Hard Life Decisions
How To Eat Intuitively ft. Steph Claire Smith
High Maintenance To Be Low Maintenance On A Budget
Spilling Your Secrets & Answering Your Dilemmas ft. Annabelle Lee
Women Aren’t F**king Trends
Love Lessons From Your 20s ft. Bridget Hustwaite
Entering & Exiting Eras
Spicy Smash Or Pass ft. Where’s Your Head At?
Life Lessons From The Chicks: First Loves (LIVE SHOW)
How To Hack Your Ovulation Cycle ft. Lucy Peach
How To Not Be A Shit Housemate
How To Find Your Style ft. Bianca Hunt
How To Get Over Dating Anxiety
How To Travel Solo ft. Cassidy McGill
Tax Time Tips For Your 20s
Dry July Tips & Entering Your Sober Era ft. Jules Rangi
“...I Feel Stuck” | Advice With The Chicks
Things You Should Know In Your 20s
Mid-Year Reset & Refresh Routine
Levelling Up Your Career
Is It Cheating Or Not Cheating?
Toxic, Sexy & Incompatible Star Signs Ft. Natasha Weber
How To Grow The F*ck Up ft. Sarah Knight
Beginners’ Guide To Bali On A Budget
How To Save Money in the Rental Crisis
Wants vs. Needs In Your 20s ft. Alyssa Harper
Life Lessons On Friendships From The Chicks
How To Get Through A Quarter Life Crisis ft. Jemma Sbeg
Winning Every Argument 101 ft. Hannah Ferguson
9 Ways To Make Money With A Side Hustle
How to Overcome Imposter Syndrome
How to Get Through A Breakup
Boundaries: Why You Need Them & How To Set Them
Lucy Neville, I Fucked Up…
Energy Givers & Energy Takers
You Never Forget Your Firsts (Sex, Heartbreak & Everything Else)
Spicy Smash or Pass From The Chicks
20+ Things You SHOULD Spend Money On In Your 20s
We Quit Our Jobs, Famous Feuds & Moon Compatibility
Self Discipline, Self Love & Self Improvement ft. Alexis Fernandez Part 2
Fuck, Marry, Sashay Away: Gay Icons ft. Mel & Sam
Self Discipline, Self Love & Self Improvement ft. Alexis Fernandez Part 1
7 Types Of Rest & How To Actually Switch Off
Best & Worst Things About Being A Woman
Controversial Opinions
Toxic Trait Swaps For An Improved Life
PSA: We'll be back next week, chicks!
"... is love enough?" | Relationship Advice With The Chicks
20 Ways To Spread The Love Based On Love Languages
2023 GOALS: A Happier You ft. Adele Maree [Your Safe Space]
2023 GOALS: Mastering Your Money In Your 20s
2023 GOALS: Living Healthier ft. Riley Hemson
2023 GOALS: Getting Organised & Your Dream Job ft. Elfy Scott
2023 GOALS: Prioritising Relationships
2023 GOALS: Setting Goals & Sticking To Them
Sexy Tips & Talks With Sex Expert Chantelle Otten
Exposing Popular Fashion Brands’ Sustainability Scores
How To Save Money In Your 20s ft. The Broke Generation
How To Survive The Silly Season
22 Lessons We Learned In 2022
What’s In vs Out for 2023
How To Hack Your Happy Brain Chemicals
Smash or Pass: Controversial Crushes
Embarrassing Stories - Spoiler: Chaotic Energy
Hot Chick Summer Checklist
10 Things To Do Before The End Of The Year
Black Friday Shopping Tips & Best Sales
Books To Read In Your 20s Part 2
Smash or Pass: Things That Make You Hot According To TikTok
Life Lessons From The Chicks: Moving Out & Housemate Horror Stories
Add to Cart ft. Georgie Stevenson
How To Reset Your Mindset ft. Georgie Stevenson
Smash Or Pass: Sydney Hotspots ft. @sophiainsydney
How To Find Yourself In Your 20s
Add to Cart ft. Lucy Jackson & Nikki Westcott
Wild Stories ft. Lucy Jackson & Nikki Westcott
Smash or Pass: Things That Are Attractive According To Science
Life Lessons From The Chicks: Dating In Your 20s Part 2
Smash Or Pass: 30 Days Of Pilates
Smash Or Pass: Period Pain Hacks
Life Lessons From The Chicks: Dating In Your 20s
Smash Or Pass: 36 Questions That Lead To Love Part 2
What Happens on a Cruise, Stays on a Cruise
Fact Or Cap: 36 Questions That Lead To Love Part 1
Things To Stop Wasting Your Money On
Add To Cart ft. Two Broke Chicks
Werk It: Career Tips From The Ultimate Werk Wives Pt 2
Add to Cart ft. Georgia Grace
SEX! ft. Georgia Grace
Add to Cart ft. Georgia Hassarati
Too Hot To Handle Tea & Love Life Lessons ft. Georgia Hassarati
Add to Cart ft. April Hélène-Horton
Body Image & Toxic Body 'Trends' ft. April Hélène-Horton
Fact Or Cap: Jet Lag Cures
Broke Chicks Guide To Travelling in the USA
Add To Cart ft. Milk Makeup Founder Zanna Roberts Rassi
Beauty Secrets & Red Carpet Tea ft. Milk Makeup Founder Zanna Roberts Rassi
Fact Or Cap: Morning Routine Challenge
Exposing Popular Fashion Brands' Sustainability Scores
Add To Cart ft. Smart Women Society
Making Smart Life Decisions ft. Smart Women Society
Fact Or Cap: Cryotherapy
Festival Do's & Don'ts
Add To Cart ft. Helen Chik
Relationship Red Flags & First Date Tips ft. Helen Chik
Fact or Cap: Milky Foot
Apps That Make Your Life Easier
Fact or Cap: Ranking The Superior Potato ft. Jack Millar
Life Lessons With MAFS King Jack Millar
Fact Or Cap: We Went To A Psychic Reading
Books To Read In Your 20s
Fact Or Cap: 5 Day Declutter Challenge
Life Admin Hacks
Add to Cart ft. Flex Mami
Playing Never Have I Ever ft. Flex Mami
Fact Or Cap: Best Friend Test
How To Shop Sustainably Without Giving Up Your Shopping Addiction
Add To Cart ft. Left Right Out
Understanding The Australian Election ft. Left Right Out
Fact Or Cap: Hangover Cures
Our Hawaiian Rollercoaster Ride & Post Pandemic Travel Tips
Fact Or Cap: Glowy Skin Challenge ft. Beauty IQ Uncensored
Learning To Love Yourself In Your 20s
Add to Cart ft. The Broke Generation
How To Save Money In Your 20s ft. The Broke Generation
Fact Or Cap: Attachment Style Quiz
Tried & Tested: Beauty Products We Swear By
Add To Cart ft. Riley Hemson
The No BS Guide to Body Positivity ft. Riley Hemson
Fact Or Cap: 12-3-30 Treadmill Challenge
Don't Be An… Ick
Add To Cart ft. Rowi Singh
Nude Nike Campaigns, Representation & Shots With Rihanna ft. Rowi Singh
Fact Or Cap: Daily Gratitude Challenge
Words Of Wisdom From Women In Our Lives
Add To Cart ft. Alright Hey & Mitchell Coombs
Life Lessons From The Juiciest Pop Culture Scandals ft. Alright Hey & Mitchell Coombs
Add To Cart ft. Cartia Mallan & Ashton Wood
Celeb DMs, Nude Neighbours & Breakups ft. Cartia Mallan & Ashton Wood
The Do's & Dont's Of Travelling With Your BFF
How To Romanticise Your Own Life
21 Lessons We Learnt in 2021
How To Spot Fake News & Win Every Argument ft. Zee Feed
Break Up Bosses: How To Say Cya To Heartbreak
Breaking Down Toxic Money Traits with Ladies Finance Club
The Formula to Fulfilment and Practising Gratitude with Laura Grady
Sexy Tips and Talks with Sex Expert Chantelle Otten
How to Make it as a Content Creator and Avoid Ending Up On @celeb_spellcheck Ft. Madison Woolley and Kaitlyn Rodriguez
Confessions Of A Shopaholic: How To Shop And Save Like A Pro
Halloween Special: How To Embrace Your Inner Wild & Witchy Woman Ft. Allira Potter
Werk It: Career Tips from the Ultimate Work Wives
How To Turn Your Passion Into a Full Time Gig ft. Sarah Davidson
Hey MTV, Welcome To My Share House: What To Expect When You Move Out of Home
Self-care Kweens: Healthy Habits For That Serotonin Hit