All Episodes

Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee

Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions

Ep 9: Simple Stuff That Makes A BIG Difference

Ep 8: Mid-Season Ultimate Training Breakdown

Ep 7: Marshall Lian on Team Culture, Performance Under Pressure, Pain/Injuries

Ep 6: Mailbag! Electrolytes, Yoga, Crossfit, & Pain

Ep 5: In-Season Training, Quick Fixes, and Short-Term Thinking

Ep 4: Better Injury Recovery & Return to Play for Ultimate

Ep 3: Adaptation - Lifting & Mobility for Ultimate

Ep 2: CARs Deep Dive (joint rotations)

Ep 1: Intro + Key Training Concepts