All Episodes

036: For 2021, DIETING is OUT, MINDFUL AND INTUITIVE EATING IS IN! Learn HOW you can LOSE Weight and Get HEALTHY WITHOUT DIETING!!!

035: BOOST your MEMORY and Brain Health with these Simple Steps!

034: Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEP

033: Struggling to LOSE that extra WEIGHT? LEPTIN RESISTANCE may be the ISSUE. Everything you NEED to KNOW about Weight loss and Leptin Resistance.

032: This ONE THING will GIVE you MORE ENERGY and has ANTI-AGING BENEFITS!! NAD+ and its role and how to MAXIMIZE it!

031: To Diet or Not to Diet and What About Counting Calories? Do they even Matter?

030: How to LIVE LONG and PROSPER with 9 KEY steps learned from the Blue Zones and the World's most famous Centenarians

029: ONE in FIVE People Suffer from this MONTHLY! Are YOU one of them and HOW you can FIX this! GERD or Heartburn is Super common worldwide and the traditional treatments with OTC and other meds is NOT the best long term; What YOU NEED to KNOW about HE

028: The Most COMMOM Nutrient DEFICIENCY in the World and HOW to FIX it. IRON Deficiency and Anemia and how you Can Fix it!

027: You CAN MAKE a DIFFERENCE in Your HEALTH, the Environment and the WORLD; NOT just because it's getting trendy, but GRASS-FED, GRASS-FINISHED is better for YOU, for THEM AND the ENVIRONMENT!!!! And it TASTES BETTER!

026: How to REVERSE the MOST COMMON Health Problem in the World

025: The Most COMMON Health Problem in the World with Dr. Ben Bickman, PhD: Deep dive into Insulin Resistance and all things metabolism with one of the world's leading experts on the subject.

024: This MINERAL Changed my LIFE! How MAGNESIUM can help you by having more Energy, Sleep better, Enhanced Mood, Less Cramps, Better Blood Pressure and SO much more!!

023: Live LONGER, FULLER by OPTIMIZING your SLEEP!!!! Why SLEEP MATTERS and how to get a GOOD NIGHTS SLEEP!!!

022: What the SALT? Do we NEED it and if so HOW much and DOES it really cause high blood pressure and so MUCH MORE!

0021: My FAVORITE 3 "VITAMINS" are FREE and CAN BENEFIT YOU IN NUMEROUS WAYS!!!!!

0020: SUPERCHARGE Your METABOLISM by DOING these 5 SIMPLE STEPS: Part 2 of your METABOLISM

0019: Get MORE ENERGY by SUPERCHARGING your METABOLISM!

0018: The TRUTH about BREAKFAST CEREALS and why Breakfast MAY or MAY NOT be the most important meal of the day

0017: The FAT TRUTH about VEGETABLE OILS and Saturated FAT: It WILL Suprise you!

0016: Artificial Sweeteners: The Good, Bad and the Ugly; What YOU NEED to KNOW!

0015: Unintended Consequences of Coronavirus and How to MAXIMIZE Your HEALTH during these difficult times

014: Optimize your FINANCIAL HEALTH with these Simple Steps with Jared Benson, MBA

013: How to get Your BRAIN HEALTHY by doing 3 SIMPLE THINGS

0012: OPTIMIZE your state through MOTION with Dr. Sean Gibson

011: FAT and LDL are NOT the ENEMY: Inflammation and Insulin Resistance is the Problem! Putting the world on cholesterol lowering meds is NOT the Answer!

010: The POWER of VITAMIN D: HOW to INCREASE your IMMUNE health, LIVE longer, HEALTHIER, and HAPPIER by OPTIMIZING your VITAMIN D

009: The MAGIC of MOVEMENT: How to INCREASE PLEASURE, ENERGY, ELEVATE MOOD, LIVE Better and Longer, IMPROVE Brain Health, Strength and Fitness and LOSE Weight by Regular MOVEMENT; The NEW Science of EXERCISE and its Exciting BENEFITS are Explained with th

008: MINDSET MATTERS!! How to ACHIEVE Your Goals, Dreams and Desires with Preston Pugmire

007: Get More ENERGY and SLEEP BETTER by optimizing your Circadian Rhythm

006: Intermittent Fasting Made EASY and Sustainable: We were designed for this!

005: Change STRESS from Harmful to EMPOWERING

003: OPTIMIZE your Immune and Gut Health by taking care of your MICROBIOME

004: Change Your Gut, Change Your Life

Episode 002: The HOPE within CORONA

Episode 001: Welcome to the Modern Medicine Movement