All Episodes
Unstoppable Body and Mind — 140 episodes · page 1 of 2
Episode 140- Busting Pain Myths with Charlie Merrill
Episode 139- The Five Love Languages... For Yourself!
Episode 138- What I Learned in 2025
Episode #137- The Healing Power of Dance
Episode # 136- My Surprising MRI Results
Episode #135- Treating Neuroplastic Symptoms with Dr David Clarke
Episode #134- Stress, the Subconscious and Pain- Interview with Jim Prussack, the Pain PT
Episode #133- Embracing Your Emotions Meditation
Episode # 132- Hypnosis for Pain Relief with Melissa Tiers
Episode # 131- Life After 30 Years of Chronic Pain- with Renee
Episode #130- Deactivate Your Triggers
Episode # 129- Coaching Call on Anxiety
Episode #128- Chronic Knee Pain Success Story with Tai- Letting Go of Intensity
Episode # 127- Unlearning Anxiety with Lucas
Episode #126- Healing Years of Pain & Symptoms with Kristina, Stacey and Callie
Episode #125- The 6 F’s- Reactions that Increase Pain
Episode # 124- 10 Myths About Pain
Episode # 123- Unlearning Anxiety
Episode #122- Pain When Things Are Good
Episode #121- Tree Meditation for Calming Anxiety
Episode #120 -Play is Medicine
Episode #119- High Alert
Episode # 118- Pain is a Danger Signal
Episode #117- All About Me
Episode #116- Emotional Self Connection with Molly Claire
Episode # 115- Shelby’s Healing Journey and Energy Hacks
Episode # 114- Personality Traits and Chronic Pain
Episode #113- How Skiing Helped My Back Pain
Episode #112- How to Know if You’re in Freeze
Episode #111- Pleasure on Purpose
Episode #110- Trauma and Post Traumatic Growth
Episode #109- What is Somatic Coaching?
Episode # 108- 5 Minute Somatic Tracking Meditation
Episode #107- Pain Catastrophizing
Episode #106- Extinction Bursts
Bonus Episode- Alignment Academy Founder’s Special
Episode #104-Predictive Coding
Episode #103- Freedom From Food and Chronic Pain with Dr Katrina Ubell
Episode #102- 4 Ways Teens Trigger Survival Brain, and Relaxation Challenge with Torie
Episode #101- Survival Brain
Episode #100 - Coaching on Pain
Episode # 99- The Biology of Trauma with Dr Aimie Apigian
Episode #98- What if It’s Not?
Episode #97- Top 3 Things To Do if you have Chronic Pain
Episode #96- Becoming More Satisfied
Episode#95- Expand/Contract
Episode #94- Acute Back Pain
Episode #93- How I Cured My Incontinence
Episode #92- The FIT Criteria- How to ”Rule- in” Neuroplastic Pain
Episode #91- Making Peace with Food- with Elle Mace
Episode #90- The Rest and Repair State
Episode #89- Teaching Your Brain it’s Safe- Interview with Dan Buglio
Episode # 88- Nervous System Basics
Episode #87- Chronic Pain and Perfectionism with Dr Andrea Moore
Episode #86- Client Success Story: Katrina Ubell’s Journey Healing Chronic Pain and Ending Medication
Episode#85- Training Wheels
Episode#84- When to Seek Medical Advice
Episode #83- Insomnia Anxiety, Interview with Raina
Episode #82- Parenting and Pain, An Interview with Crystal
Episode #81-Graded Exposure Meditation
Episode #80- Resolving Jane‘s SI Joint Flare
Episode #79- Client Success Story: Healing Back Pain With Kathleen
Episode #78- How Stress and Anxiety Affect the Body
Episode #77- The Pain Habit - Interview with Drew Coverdale
Episode # 76- Intuition
Episode #75- Coaching Call
Episode #74- Client Success Stories
Episode #73- What You Focus On, You Create More Of
Episode #72- Acceptance And Healing
Episode # 71- Becoming More Mindful
Episode #70- Mindfulness and Pain
Episode #69- The Pain-Fear-Pain Cycle
Episode #68- Therapy vs. Coaching
Episode #67- Words Matter
Episode #66-You Are Safe Meditation
Episode # 65- Interview with Dr. Howard Schubiner
Episode #64- Internal Pressure
Episode #63- You Are Safe
Episode #62- This Is Just Like Before
Episode #61- Embodiment
Episode #60- Boundaries
Episode #59- Inner Child Meditation
Episode #58- Indulgent Emotions
Episode #57 -Regret
Episode # 56- Trying on New Thoughts
Episode # 55- Cognitive Dissonance
Episode # 54- B Minus Work
Episode #53- Receiving
Episode #52- Exactly What to Do
Episode #51- Allowing the Negative
Episode #50- A Detective For the Opposite
Episode#49- How To React To Pain
Episode #48- A Meditation for Positive Sensation
Episode 47- My Word of the Year
Episode #46- Neuroscience, Embodiment and Pleasure- An Interview with Sex Coach Danielle Savory
Episode #45-The Science of Well- Being, with Iva
Episode # 44- Koshas, the Layers of the Body
Episode #43-What I Teach
Episode #42- Radical Self Acceptance
Episode # 41- Future Fear