All Episodes
UNTRAINED — 57 episodes
That’s a Wrap: What we Learned from Season 3. Hosted by Olympian Joe Jacobi
Untraining through Internal Family Systems: A Beginner’s Guide to IFS
Resurfacing: A conversation on life's transitions with Olympian Cassidy Krug
A Conversation About Slowing Down with Amanda Smith
Embodiment Strategies for Stressful Times
Why Confidence is Overrated
A Parent's Guide to Raising Children Without Imposter Syndrome
Untraining from Toxic Productivity with Israa Nasir
The Goodness Game: with Bryan Driscoll
Three Olympics, Three Lessons: A Champions Journey to Growth
Building Champions through Connection: The Kathy Delany-Smith Story
Unlocking Better Sleep with Dr. Meeta Singh
2024 in Review with Iris and Whitney
The Past is Prologue: A Conversation with Clara Bingham
Finding More Everything with Elizabeth DeMaso
Untraining Bias with Sarah Cusick
The Power of Mindset, Failure, and Connection with Olympian Aquil Abdullah
Unleashing Your Inner Rock Star with Megan Jo Wilson
The Connection Between Grace and Grit with Inga Stasiulionytė
A Closer Look at Feedback Styles with Inga Stasiulionytė
Full Circle Moments with Whitney and Iris
DJ Your Own Life: Finding Authenticity with Joanna Lohman
Belief Beyond: Cultivating Confidence with Collin Henderson
Public Speaking Reimagined: A Conversation with Amanda Hennessey
Untraining Defined 2.0
Evolutionary Pressure, Synchronized Swimming, and Belonging with Dr. Amanda Blake
A New Approach to Mental Health: The Anatomy of Anxiety with Ellen Vora (P2)
A New Approach to Mental Health: The Anatomy of Anxiety with Ellen Vora (P1)
Navigating Midlife Career Transitions with Dr. Jim Hall
Understanding Imposter Syndrome and DEI with Dr. Richard Orbé-Austin
Untraining the "Not Enough" Mindset
Career Transitions: A conversation with Career Coach Brenda Mariah
What If Your Body Is Your Brain: A conversation with Dr. Amanda Blake
REAL TALK: What we need to know about men and Untraining
Don’t Panic: Dr. Bonnie Zucker Shares Research Based Strategies for Panic Attacks
Owning and Resourcing Our Energy Throughout the Day
Bringing Vulnerability to Work
FIND YOUR VOICE MAKE IT HEARD: A conversation with Andrea Holland
Training Your Voice to Be Heard: A Conversation with Dr. Cheryl Rogow
The Success Factor with Dr. Ruth Gotian - Mentorship as a Key to Success
Are we Frenemies or Teammates with our Bodies?
Grief Unleashed: A Conversation with Dina Bell-Laroche Exploring Sport and Grief Literacy
The Good Awkward with 2x TedX Speaker and Coach Henna Pryor
Own Your Greatness: Imposter Syndrome with Dr. Lisa Orbe-Austin Part 2
Own Your Greatness: Imposter Syndrome with Dr. Lisa Orbe-Austin Part 1
Betting on Yourself: Rest as Untraining with Kelly Owens
Redefining Success with Harvard Olympian Caryn Davies - Part 2
Redefining Success with the Winningest Harvard U.S. Olympian of All Time- Part 1
STOP In the Name of Love: An Episode on Boundaries
The Power of Exercise
Invisible Victories - Becoming Your Own Champion
Imposter Syndrome and the Disguises We Wear
Jealousy, Comparison, and “not-enougness” as Pathways to Personal Discovery
Setting Intentions for the Year Ahead
Tools For Navigating Change
Meet Iris and Whitney - Our Origin Story
Welcome