All episodes
How to improve your sleep and unlock endless benefits with Mollie Eastman
The truth about women’s bodies (the part science forgot to study) with Cat Bohannon
How to build a business using spiritual tools with Allies of Skin founder Nicolas Travis
Why are sperm counts declining? With Stacey Colino
New Methods to succeed in business and life with Sharmadean Reid
Diwali Special: Uncovering the secrets of Ayurvedic beauty with Vivek Sahni
How to optimise male fertility with Dr Justin Dubin
How to invest in yourself and build resilience in your relationships with Dr Aria
Wisdom to last a lifetime for birth and beyond with Emma Cannon
How to flirt with the universe with Deike Begg
The toxic truth about women's healthcare and the fight for safe period products and vaginal care with Valentina Milanova
Egg freezing explained with Ed Coats
How to optimise your fertility with supplementation with Rhian Stephenson
How herbicides are threatening our mental health, fertility and longevity with Dr Stephanie Seneff
Does your microbiome have the potential to improve your mental health? with Dr James Kinross
Unlocking miracles amid life's challenges with David Ghiyam
The hidden factors impacting women's health with Dr Shazia Malik
Awakening your sexual energy with Nikki Armytage-Foy
Will more “success” truly make you happier? Emma Gannon discusses
The future of fertility and how it affects us all with Professor R. John Aitken
How to attract your soulmate and embrace abundance with Danny Morel
What you need to know about fertility with Dr Helen O'Neill
Are we all playing the status game? with Will Storr
Why influence and behaviour is contagious with Jon Levy
The healing power of grounding with Clint Ober
Is poor mental health a reflection of our environment rather than ourselves? with Jean M. Twenge
What is your Saturn return and how to navigate your cosmic coming of age with Caggie Dunlop
Can one thing transform your physical and mental health with Dr Michael Mosley
Meet the Soul Coach who can maximise your true potential with Gerry Hussey
Are hormones hiding the answers to better mental health? with Dr Jolene Brighten
What are tiny traumas and how do they impact our mental health with Dr Meg Arroll
A kidnap negotiator's guide to better persuasion with Scott Walker
How family relationships can impact mental health with Nedra Glover Tawwab
A personal note from Poppy
Wisdom on rest and recovery with Tara Swart
Mini Unwind: Be liberated in love with Mark Groves
Mini Unwind: How to understand and heal your trauma with Gabby Bernstein
Mini Unwind: A simple tool to change your life with Mel Robbins
Mini Unwind: Listen to your deeper self with Deepak Chopra
Mini Unwind: Emotions are not always intelligent with Tai Beauchamp
The price women pay to be "good" with Elise Loehnen
Why "success" doesn't mean "happiness" with Jonny Wilkinson
How to be happier, stop cravings and have more energy in 4 weeks with Jessie Inchauspé
Why are people more sensitive than others? with Andre Sólo
Bonus Episode: How to find 'microjoys' in everyday life with Cyndie Spiegel
How to future-proof your memory with Dr Richard Restak
How to reprogram your subconscious mind with Dr Bruce Lipton
Wisdom and astrology breakdown for 2023 with Ambi Kavanagh
The power of a good night's sleep with Dr Allison Brager
The gaslight effect and how to recover from it with Dr Robin Stern
The emotional impact of IVF and social media with Camille Charriere
How to be more intelligent in love with Vex King
The smarter (not harder) way to improve your health with Dave Asprey
The rest that will fix what sleep doesn't with Saundra Dalton-Smith
The secret to supercharging your energy with Dr Molly Maloof
Improve your sleep by blocking blue light and reducing alcohol with James Swanwick
The myth of normal and addressing trauma with Dr Gabor Maté and Daniel Maté
Blue Monday made lighter with Yung Pueblo
Introducing: Unwind with Poppy Jamie
NEW YEAR SPECIAL: Is psychedelic assisted therapy the future of mental health with Dr Brent Turnipseed
142: How to revolutionise your sleep with Professor Russell Foster
141: How to calm the chaos and make time for what matters with Laura Vanderkam
140: Will Pearson on managing mental health while building Ocean Bottle
139: Are you sacrificing your happiness? with Raj Raghunathan
138: Why embracing balance is essential to a healthy life with Jessica Sepel
137: What you might not know about food with Professor Tim Spector
Pop of Wisdom: The art of self-healing with Katie Brindle
136: Move the body to heal the mind with Dr Jennifer Heisz
135: Change your thinking to transform your health with Max Lowery
134: Why we need to take sleep more seriously with Dr Oliver Bernath
133: How to improve the brain-gut connection with Dr Naomi Middleton
Pop of Wisdom: The health benefits of compassion with Dr James Doty
132: The healing power of intention with Lynne McTaggart
131: Making your home happier with happiness researcher Meik Wiking
130: Hope, healing and the mind-body connection with Dr Jeffrey Rediger
129: Why we fear desire with Charlotte Fox Weber
128: How to overcome toxic positivity with Whitney Goodman
127: Rediscovering your sex drive with Betony Vernon
126: Navigating the quarter life crisis with Satya Byock
125: Unpacking the science of lucid dreaming with Charlie Morley
124: Digital self-care and online abuse with Seyi Akiwowo
Pop of Wisdom: Melissa Hemsley on why food makes us feel good
123: Healing past wounds for a better future with Donna Lancaster
122: How raising your vibration can help you manifest with Mandy Morris
Think like an inventor: Meet the record breaking FOREO founder Filip Sedic
121: Master your ego and change your life with Marcus Weston
120: Why movement is key to keeping your brain healthy with Caroline Williams
Pop of Wisdom: Challenges as lessons with Alice Liveing
119: A new approach to managing anxiety with Dr Ellen Vora
118: The science behind a broken heart with Florence Williams
117: Mental health made easier with Dr Julie Smith
REPLAY: Why playing more will improve your health and happiness with Dr Shimi Kang
LIVE: The impact of family on mental health with Julia Samuel
REPLAY: Why thoughts are not facts with Dr Jessamy Hibberd
116: How to navigate life as a highly sensitive person with Dr Judith Orloff
115: The power of love in reshaping our brain with Stephanie Cacioppo
114: The life-changing power of gratitude with Angela Scanlon
113: How to balance your blood sugar and improve your mental health with Jessie Inchauspé
Wisdom Wednesday with MaryAnn DiMarco on tapping into your psychic gifts
REPLAY: The science behind why manifesting works with Tara Swart