All Episodes
Unwind with Poppy Jamie — 225 episodes
How to improve your sleep and unlock endless benefits with Mollie Eastman
The truth about women’s bodies (the part science forgot to study) with Cat Bohannon
How to build a business using spiritual tools with Allies of Skin founder Nicolas Travis
Why are sperm counts declining? With Stacey Colino
New Methods to succeed in business and life with Sharmadean Reid
Diwali Special: Uncovering the secrets of Ayurvedic beauty with Vivek Sahni
How to optimise male fertility with Dr Justin Dubin
How to invest in yourself and build resilience in your relationships with Dr Aria
Wisdom to last a lifetime for birth and beyond with Emma Cannon
How to flirt with the universe with Deike Begg
The toxic truth about women's healthcare and the fight for safe period products and vaginal care with Valentina Milanova
Egg freezing explained with Ed Coats
How to optimise your fertility with supplementation with Rhian Stephenson
How herbicides are threatening our mental health, fertility and longevity with Dr Stephanie Seneff
Does your microbiome have the potential to improve your mental health? with Dr James Kinross
Unlocking miracles amid life's challenges with David Ghiyam
The hidden factors impacting women's health with Dr Shazia Malik
Awakening your sexual energy with Nikki Armytage-Foy
Will more “success” truly make you happier? Emma Gannon discusses
The future of fertility and how it affects us all with Professor R. John Aitken
How to attract your soulmate and embrace abundance with Danny Morel
What you need to know about fertility with Dr Helen O'Neill
Are we all playing the status game? with Will Storr
Why influence and behaviour is contagious with Jon Levy
The healing power of grounding with Clint Ober
Is poor mental health a reflection of our environment rather than ourselves? with Jean M. Twenge
What is your Saturn return and how to navigate your cosmic coming of age with Caggie Dunlop
Can one thing transform your physical and mental health with Dr Michael Mosley
Meet the Soul Coach who can maximise your true potential with Gerry Hussey
Are hormones hiding the answers to better mental health? with Dr Jolene Brighten
What are tiny traumas and how do they impact our mental health with Dr Meg Arroll
A kidnap negotiator's guide to better persuasion with Scott Walker
How family relationships can impact mental health with Nedra Glover Tawwab
A personal note from Poppy
Wisdom on rest and recovery with Tara Swart
Mini Unwind: Be liberated in love with Mark Groves
Mini Unwind: How to understand and heal your trauma with Gabby Bernstein
Mini Unwind: A simple tool to change your life with Mel Robbins
Mini Unwind: Listen to your deeper self with Deepak Chopra
Mini Unwind: Emotions are not always intelligent with Tai Beauchamp
The price women pay to be "good" with Elise Loehnen
Why "success" doesn't mean "happiness" with Jonny Wilkinson
How to be happier, stop cravings and have more energy in 4 weeks with Jessie Inchauspé
Why are people more sensitive than others? with Andre Sólo
Bonus Episode: How to find 'microjoys' in everyday life with Cyndie Spiegel
How to future-proof your memory with Dr Richard Restak
How to reprogram your subconscious mind with Dr Bruce Lipton
Wisdom and astrology breakdown for 2023 with Ambi Kavanagh
The power of a good night's sleep with Dr Allison Brager
The gaslight effect and how to recover from it with Dr Robin Stern
The emotional impact of IVF and social media with Camille Charriere
How to be more intelligent in love with Vex King
The smarter (not harder) way to improve your health with Dave Asprey
The rest that will fix what sleep doesn't with Saundra Dalton-Smith
The secret to supercharging your energy with Dr Molly Maloof
Improve your sleep by blocking blue light and reducing alcohol with James Swanwick
The myth of normal and addressing trauma with Dr Gabor Maté and Daniel Maté
Blue Monday made lighter with Yung Pueblo
Introducing: Unwind with Poppy Jamie
NEW YEAR SPECIAL: Is psychedelic assisted therapy the future of mental health with Dr Brent Turnipseed
142: How to revolutionise your sleep with Professor Russell Foster
141: How to calm the chaos and make time for what matters with Laura Vanderkam
140: Will Pearson on managing mental health while building Ocean Bottle
139: Are you sacrificing your happiness? with Raj Raghunathan
138: Why embracing balance is essential to a healthy life with Jessica Sepel
137: What you might not know about food with Professor Tim Spector
Pop of Wisdom: The art of self-healing with Katie Brindle
136: Move the body to heal the mind with Dr Jennifer Heisz
135: Change your thinking to transform your health with Max Lowery
134: Why we need to take sleep more seriously with Dr Oliver Bernath
133: How to improve the brain-gut connection with Dr Naomi Middleton
Pop of Wisdom: The health benefits of compassion with Dr James Doty
132: The healing power of intention with Lynne McTaggart
131: Making your home happier with happiness researcher Meik Wiking
130: Hope, healing and the mind-body connection with Dr Jeffrey Rediger
129: Why we fear desire with Charlotte Fox Weber
128: How to overcome toxic positivity with Whitney Goodman
127: Rediscovering your sex drive with Betony Vernon
126: Navigating the quarter life crisis with Satya Byock
125: Unpacking the science of lucid dreaming with Charlie Morley
124: Digital self-care and online abuse with Seyi Akiwowo
Pop of Wisdom: Melissa Hemsley on why food makes us feel good
123: Healing past wounds for a better future with Donna Lancaster
122: How raising your vibration can help you manifest with Mandy Morris
Think like an inventor: Meet the record breaking FOREO founder Filip Sedic
121: Master your ego and change your life with Marcus Weston
120: Why movement is key to keeping your brain healthy with Caroline Williams
Pop of Wisdom: Challenges as lessons with Alice Liveing
119: A new approach to managing anxiety with Dr Ellen Vora
118: The science behind a broken heart with Florence Williams
117: Mental health made easier with Dr Julie Smith
REPLAY: Why playing more will improve your health and happiness with Dr Shimi Kang
LIVE: The impact of family on mental health with Julia Samuel
REPLAY: Why thoughts are not facts with Dr Jessamy Hibberd
116: How to navigate life as a highly sensitive person with Dr Judith Orloff
115: The power of love in reshaping our brain with Stephanie Cacioppo
114: The life-changing power of gratitude with Angela Scanlon
113: How to balance your blood sugar and improve your mental health with Jessie Inchauspé
Wisdom Wednesday with MaryAnn DiMarco on tapping into your psychic gifts
REPLAY: The science behind why manifesting works with Tara Swart
Wisdom Wednesday with Anoushka Florence on feminine energy
112: Is your mental health making you messy? KC Davis explains
111: The path to abundance with Deepak Chopra
Wisdom Wednesday with Matt Rudd on male mental health
110: Why we are all addicted to something with Dr Anna Lembke
Wisdom Wednesday with Jillian Richardson on loneliness
109: How to heal your body and mind from within with Dr Rupy Aujla (The Doctor's Kitchen)
108: Why influence is your superpower with Zoe Chance
107: How to make love last with Iris Krasnow
Wisdom Wednesday with Emma Haslett and Gabby Griffith (authors of Big Fat Negative) on fertility
106: Why it's hard to trust love and ourselves with Mark Groves
105: Are probiotics a new natural anti-depressant? Dr Megan Rossi explains
Wisdom Wednesday with Irene Lyon
104: Is money causing you stress? Resolving financial fear with Kelly Hearn
103: Why healing is key to manifestation with Gabby Bernstein
102: How to reclaim your peace in a digital world with Pamela Paul
101: How anxiety affects your sex life with Kate Moyle
REPLAY: How changing the story you tell yourself can change your entire life with Lori Gottlieb
REPLAY: The path to mental freedom with Peter Crone
REPLAY: How to spot and protect yourself from a narcissist with Dr Ramani Durvasula
BONUS EPISODE: Wellness predictions for 2022 with expert Kate Spies
ENERGY UPDATE DECEMBER 2021: Astrological forecast and what to expect in 2022
100: A special wisdom round up to mark 100 episodes of the Not Perfect Podcast!
99: Stop apologising for being sad with Helen Russell
98: The morning practice that will change your life with Julia Cameron
97: The extraordinary benefits of doing nothing with Dr Frank Kinslow
96: The afterlife and why we will see loved ones again with Mariel Forde Clarke
95: Love is not a shortcut to happiness with Monica Berg
94: How to break free from your limiting beliefs and unlock your full potential with Ian Washington-Smith
93: The ancient medicine used to calm anxiety and help you sleep with Dr Rosemary Mazanet
92: How to cope with grief and endings with Julia Samuel
91: Why your ego is not your amigo with Sharmadean Reid
90: Why learning to let go and surrender could be just what you need with Nicky Clinch
89: Reclaim your pussy and the power of pleasure with Regena Thomashauer
88: How to stop, reset and deeply connect with Fiona Arrigo
87: Redefining the meaning of love with Natasha Lunn
86: A simple trick to unlock total self appreciation with Mel Robbins
85: Learn how to disagree with Genelle Aldred
84: Braincare: How to feed your brain and thrive with Dan Murray-Serter
83: Morning routine with spiritual leader Tai Beauchamp
82: How we can save our world with Mo Gawdat
81: How to find happiness from the inside out with Robert Mack
80: The life-changing power of being kind to yourself with Kristin Neff
79: Are your human needs being met? with Dr Andrew Morrice
78. (Special episode) Recovering from burn out and people pleasing with Poppy Jamie
77: Harness the power of your hormones for happiness and more sex with Amy Thomson
76: How to sleep better and become your best self with Jeff Kahn
75: How your diet can slow down the ageing process with Ann Louise Gittleman
74: How technology is affecting our brain health with Cal Newport
73: The science behind sexual pleasure with Cecile Gasnault
72: How to turn your fears into your fierce with Brita Fernandez Schmidt
71: How your childhood psyche influences your life with Stefanie Stahl
70: The path to mental freedom with Peter Crone
69: The root of suffering is within your thoughts with Byron Katie
68: Why moving your body can upgrade your energy with Julianne Hough
67: Connect with the moon and transform your life with Kirsty Gallagher
66: How to say sorry with Molly Howes
65: How to heal your trauma with Emmy Brunner
64: How to clear up your mental mess in 5 steps with Dr Caroline Leaf
63: How plant based eating can make you happier with The Happy Pear
62: The science behind why manifesting works with Tara Swart
61: The power of beans to heal autoimmune diseases and hormonal imbalance with Karen Hurd (Part 2)
60: What food can dramatically change your mental health? Karen Hurd discusses. (Part 1)
59: How to Work Without Losing Your Mind with Cate Sevilla
58: Upgrade your wardrobe and use colour to change your mood with Aura reader and stylist Susanna Merrick
57: Why losing your job could be the best thing to ever happen to you with Eleanor Tweddell
56: “There’s More To Life Than Being Happy”- the truth behind meaning with Emily Esfahani Smith
55: 'Fuck like a goddess' with Alexandra Roxo
54: The science behind how nutrition can boost your immune system and happiness with The Medicinal Chef, Dale Pinnock
FOUNDER STORIES: How the founder of FIJI water changed his life through Turmeric and Wakaya Perfection with David Gilmour
ENERGY UPDATE DECEMBER 2020: Astrological forecast and what we can learn from the cosmos with Ruth Nahmias.
FOUNDER STORIES: Discovering wellness and 17th century herbal remedies with Æcorn and Claire Warner
53. How do you self sabotage? Emma Gannon discusses.
52. How is cultural change affecting behaviour and our mental health with Dr Robert Gilman
51. How just one hour can transform your day with Adrienne Herbert
Energy Update November 2020: Astrological forecast with Ruth Nahmias
50. How to fix a broken heart and the science of emotional health with Dr Guy Winch
49: Easy, effective tips for managing mental health and looking after others with The Mind Medic, Dr Sarah Vohra
48: Unlock the full power of your energy by opening your 'Chakras & Self-Care' with Ambi Kavanagh
47. The science behind why compassion and kindness will change the world with Dr James Doty
46. How to get out of a rut and manifest your greatness with Polly Bateman
45. What astrology has in store for us in 2020 and why the stars can guide self discovery w/ Danielle Beinstein
44. Rethink diets and weight-loss by using your personality type instead, with Dana James, MS, CNS,
43. How changing the story you tell yourself can change your entire life with Lori Gottlieb
42. Aromatherapy and it's healing properties explained by Aromatherapy Associates
41: How to spot and protect yourself from a Narcissist and narcissistic behaviour with trauma expert Dr Ramani
40. The science to why PLAYING more will improve your health, happiness and success with Dr Shimi Kang
39: An introduction into Tantra and The Wild Women's Way with Michaela Boehm
38: The healing history of crystals and their meaning with Carol Woolton
37. How to Fear Less and Win At Life, Without Losing Yourself with Dr Pippa Grange
36: How we can manage change, challenges and life's bumps better with Julia Samuel, MBE
35: How breath can heal old trauma and the womb with the Jedi of Calm, Kathleen Booker (incl a meditation)
34: Using astrology to improve your relationship with Ruth Nahmias
33. Speaking to the after-life and healing before and after death with Nurse Courtney (the soul clinic)
32: How to let go of the past with mindset coach Polly Bateman
31. How to find your own medicine for the soul with Heather Lilleston
30. Your body has the answers your looking for with Dr Christiane Northrup
29: Why Human Design can help you improve relationships and understanding yourself with Jenna Zoe
28: The trends happening in wellness right now with Well + Good Editor in Chief Kate Spies
27: How to harness the power of your mind for change with Dr Rick Hanson
26: Why should you take a DNA test? The next step in wellness.
25. How to break faulty thinking and manage unpleasant emotions with Dr Joan Rosenberg
24: The power of speaking your truth and self nourishment with Sam Branson
23: Myndstream: how music can change a mood with Michael Whalen
21: How to protect your mind from social contagion, break your addictions and bad habits & find out why kindness is the solution with Dr Jud Brewer
20: The quickest way to release stress, anxiety and old emotions with James Dowler
COVID-19 Anxiety Special: The science behind anxiety and how we can manage it better with Dr Pittman
18. Redefining the relationship you have with yourself w/ Ryan Haddon
17. How to create more magic in your life with Adam Robinson
16: A special chat with my psychotherapist mum on the mind, life and nature
15. Building resilience over happiness with Dr Zelana Montminy
14. The science behind sleeping well with Dr Neil Stanley
13. The psychology behind seduction with Dr Raj Persaud
12. Will Williams on how meditation keeps his heart open while not giving a sh%t
11: Recovering from stress, anxiety and heartbreak with Dr Soph
10. The science behind how to feel happier with Alex Korb
9. How can hypnotherapy and past-life regression help with Daniel Ryan
8. From guns and gangs to Buddhism and peace of mind
7. Thoughts are not facts: The Imposter Cure with Dr Jessamy
6. How to slow down and enjoy life more
5. To heal you have to feel w Angelika Alana
4. Self compassion will change your life
3. How to find radical self acceptance: Britteny, Trap Yoga Bae
2. Moby: finding freedom from addiction.
1. But what is happiness? Gelong Thubten guides us.