All Episodes
Vita with Alita — 39 episodes
38. Are Saunas Worth the Hype? What Saunas Actually Do For Recovery And Stress
37. Consistency Means Showing Up Even When Your Plan Falls Apart - One Pinky Surgery And My Perfect Routine Vanished
36. How To Stay Disciplined Without Letting It Control Your Life
35. How To Stop Starting Over: Why Decision Fatigue Gets In The Way of Results
34. The “That Girl” Trap: Curated Online Habits Are Not A Health Standard
33. When The World Feels Heavy
32. Pilates is Great, But....
31. To Eat or Not To Eat? The Eggsistential Breakfast Question
30. The Hidden Stressors Quietly Ruining Your Health
29. Why One Workout Can’t Undo A Day Of Sitting
28. Small Daily Rituals That Calm Your Nervous System: The 6 Habits I Use to Lower the Noise
27. Burnout Is A Boundary Problem, Not A Character Flaw
26. You Are Not Broken, You Just Lack Self-Trust
25. What I’d Do Differently In My Wellness Journey: 10 Lessons I Wish I Knew Sooner
24. How Rethinking Food Boosted My Energy, Training And Peace Of Mind: Why Nourishment Works Better Than Willpower
23. The Science of Abs: Why You Might Never See Your Abs (and Why That’s Okay)
22. Look Like You Belong At The Gym: New Year Gym Etiquette for Beginners
21. My 26 Resolutions for 2026
20. Dear January, My Willpower Is On A Budget: Intentionally Becoming
19. Your Biggest Changes Might Be The Ones No One Sees: Honouring The Hidden Work Of Self-Growth
18. Your Treadmill Isn’t Boring, Your Why Is: How to Find the Joy in Movement Again
17. Lift Without Fear: 6 Fitness Myths That Might Be Holding You Back
16. Longevity Habits For Your Twenties That Last A Lifetime
15. Discipline Isn’t Sexy, But Your Results Will Be: 10 Steps To Become Your Most Disciplined Self
14. What If Rest Is The Strongest Rep You’ll Ever Take? Why Rest is Crucial to Your Overall Performance and What You Can Do To Improve It
13. From Restriction To Compassionate Nutrition: Spotting Disordered Eating And Finding Balance
12. You Don’t Need Motivation; You Need A Plan That Builds It - HOW TO START AND STICK TO A WORKOUT ROUTINE
11. Flat Tummy Fallacy: Why Morning Abs Don't Last All Day
10. Your Heart's Gym Membership: Why That Run Is Worth The Struggle
9. The 1-in-400-Trillion Miracle That Is You: 40 Facts to Brighten Your Day
8. Your Brain is Full, But Is Your Mind? A Candid Look at Mindfulness
7. DOWNWARD DOGS AND GENE EXPRESSION: The Surprising Science of Yoga
6. YOUR TIME IS BEING STOLEN! (And You're Handing Over the Keys)
5. STRENGTH TRAINING WILL CHANGE YOUR LIFE! 10 Lessons I've Learned From 8 years of Strength Training
4. 10 LESSONS I'VE LEARNED FROM PEOPLE WITH INTELLECTUAL DISABILITIES
3. IS MORE REALLY MORE? The Hidden Cost of Too Much Choice
2. TO JOURNAL OR NOT TO JOURNAL? Is Journaling Really the Solution to All Your Problems?
1. UNCERTAINTY OF THE FUTURE MAY MAKE YOU MORE LIKELY TO INDULGE! Welcome to Vita with Alita
WELCOME TO VITA WITH ALITA