All Episodes

#328 My Pregnancy, Postpartum & Baby ESSENTIALS

#327 My Honest Postpartum Experience! (Breastfeeding, Sleep Deprivation, Mental Health etc)

#326 My Birth Story (Positive, Unmedicated Home Birth!)

#325 The Final Ep?? I'm Going Having a Baby...

#324 How I'm Prepping for Labour & Post-Partum

#323 What Pregnancy Has Taught Me So Far

#322 *Controversial* Things I'm Doing This Pregnancy (As a Holistic Practitioner & First Time Mum)

#321 Q&A (Healing PCOS & Hashimotos, Worried About Cortisol Spikes During Workouts & Most Effect Nervous System Tools)

#320 Meet My Midwife! The Magic of Physiological Birth (& Doing it at Home) with Bailey Warner

#319 Histamine Hacks that Dramatically Lowered My Inflammation Levels

#318 Pregnancy Update! I'm in the 3rd & Final Trimester

#317 How I Fell Pregnant So Easily After Years of Infertility & Chronic Health Issues

#316 Secrets of the Millionaire Mind (Lessons from a Money Mindset Intensive)

#315 5 Common Mistakes Health Conscious Women Make on their Healing Journey

#314 You Deserve a Blissful Birth with My Doula Cassie Dudgon

#313 Health Habits that have CHANGED MY LIFE the Most (as someone who's tried a LOT)

#312 4pm Energy Crashes & Stubborn Belly Fat - What Your Symptoms Tell Me About Your Hormones

#311 How to Quit Hormonal Birth Control (Without a Major Symptom Flare)

#310 Your Period Pain Toolkit (Underlying Causes & Natural Remedies)

#309 Naturopathic Tips for Common Pregnancy Complaints (Nausea, Fatigue, Headaches & Bloating)

#308 Pregnancy Q&A (How I'm Feeling, Birth Plan, Do I Know the Gender, Plans for Maternity Leave?)

#307 Predicted Wellness Trends for 2026 (& My Honest Take)

#306 Why Most New Years Resolutions FAIL & How to Make Sure That Doesn’t Happen to You

#305 UP-LEVEL Morning Meditation

#304 Reflecting on the Year, Most Loved Podcast Ep's & What's in Store for 2026

#303 things to prioritise NOW if you wanna fall pregnant in 2026

#302 I'M PREGNANT! Finding Out, First Trimester Updates, How I've Been Feeling

#301 AI Interviewed Me & It Got DEEP!

#300 STOP Doing These 9 Things *Immediately* If You Wanna Heal Your Gut

#299 The Missing Link in Your Healing Journey: A Deep Dive into the GI-MAP Stool Test

#298 The Real ROOT CAUSES of Acne (Spoiler 'Hormone Imbalance' Isn't One)

#297 How Stress ACTUALLY Affects the Body

#296 How to Sync with Your Menstrual Cycle to Make Your Hormones Work FOR You!

#295 My Top 10 Fave Supplements of All Time (as a hormone & gut health coach)

#294 Coffee Enemas 101 (My Fave Detox Tool)

#293 The Power of Functional & Naturopathic Medicine (Webinar Replay)

#292 Non-Toxic Swaps to Reduce Your Toxic Load (& How I Keep My Home Mold Free)

#291 Ways to Thrive Through the Seasonal Shift into Autumn-Winter

#290 Why I Parasite Cleanse Every Year (& what happened during my latest one)

#289 Wellness Gadgets That Are Actually Worth the Investment

#288 Life Update (Why I've Been a Bit Quieter Recently)

#287 I've Helped Hundreds of Women Overcome Their Hormone Issues…These Things Actually Work

#286 Things I'd NEVER Do Again as a Naturopath

#285 'Awaken as your Highest Self' - 15 minute morning meditation

#284 Things I’m Loving Lately - Current Wellness Product Faves as a Holistic Practitioner

#283 Exposing Myself - UNHEALTHY Things I Do as a Holistic Practitioner

#282 The 3 Ingredients You Need to Develop an Autoimmune Disease

#281 Become Magnetic & Manifest Your Dream Life with Rochelle Fox of Mindspo

#280 What They Don't Tell You About the Healing Journey (I Wish I Knew These Things!)

#279 5 Reasons You're Not Seeing Results on Your Healing Journey

#278 Your Glow Up Guide to Radiate from Within

#277 Tuning into Your Hearts Intelligence

#276 Fave Tools to Reprogram the Subconscious Mind for Healing

#275 5 Gut Healing Mistakes to AVOID

#274 Stepping into your Highest & Healthiest Self (My Event Recap)

#273 Sisterhood & Shadow Work - What I Learned at a Recent Retreat

#272 Mainstream Health Advice I Don't Follow

#271 Your Comfort Zone is Killing Your Potential (& an invite to my in-person event this month!)

#270 10 WEIRD Signs of Mineral Deficiency

#269 Is Your ‘Healing Plan’ Just Further Depleting Your Minerals?

#268 Spring Clean Your Body: Liver Detox Tips for This Season

#267 Ask, Believe, Receive - 3 Simple Steps to Manifest Your Desires

#266 The Power of Meditation - Tapping into the Quantum Field for Healing & Transformation

#265 Heal Your Body with Your Mind - Dr Joe Dispenza Wisdom

#264 Joe Dispenza Retreat Review (& my fave resources of his)

#263 Change Your WORDS, Change Your LIFE

#262 Becoming the Most Confident Version of You - Inside & Out

#261 Q&A Episode! Healing After Heartbreak, Body Acne, Thoughts on Creatine & More

#260 Life Update (Breakup, New Certification & My CRAZY Manifestation Story)

#259 Rules of the Subconscious Mind

#258 Unlock Your Inner Wisdom: How to Strengthen Your Intuition for Deeper Healing & Life Transformation

#257 Mistakes I Made Early On in My Health Coaching Business

#256 My Spiritual Awakening Journey (& 5 signs you might be going through one too)

#255 What's IN & OUT for 2025

#254 10 Mindset Shifts That’ll Help You to Achieve Your Health Goals in 2025

#253 Reflecting on the Year, The End of Hormones in Harmony?! & What’s to Come in 2025

#252 How to Make 2025 Your Year of Transformation!

#251 How I Manage Stress & Keep My Nervous System Regulated as a Business Owner

#250 What Your Face, Tongue & Nails Are Trying to Tell You About Your Health (From a TCM Perspective) with Dr Chris Motley

#249 How Balancing Your FEMININE & MASCULINE ENERGIES is KEY For Hormone Healing

#248 How a Poop Test Changed My Life (Yes…Really!)

#247 Client Interview! Regaining Her Period after 8 YEARS Without & How Optimal Breathing Can Support Your Health with Catherine Jackson

#246 A Conversation with My Boyfriend! (What It’s Really Like Living with a Nutritionist, Health Things We Disagree On & His Journey with Chronic Pain)

#245 How to Overcome Social Anxiety (my struggles, tips for 'in the moment' & a holistic perspective)

#244 The Sneaky Bacteria That Can Cause Acid Reflux, Bloating, Acne & Anaemia! (H.Pylori Deep Dive)

#243 Q&A Episode! All Things GUT HEALTH (help with candida, h.pylori & how to heal the gut when you're super sensitive?!)

#242 BTS From My First In-Person Event! (overview of the day, what went well & mistakes I made)

#241 The Importance of Clean Indoor Air & What to Look For in an Air Filter with Amazing Air

#240 Progesterone Deep Dive (Benefits, Symptoms of Deficiency & How to Boost Levels Naturally)

#239 30 Things I've Learned at 30! (Health & Mindset Edition)

#238 I’m Turning 30 This Week! (Reflections, Celebrations & What's to Come in This New Decade)

#237 5 Modern Day Stressors & How to THRIVE as a Woman in this World

#236 Q&A Session! (Hormone Edition)

#235 How to Find Friends & Community on Your Healing Journey

#234 How I Got My Average HRV Score from 50 to 100+! Here's What Worked For Me…

#233 Falling Pregnant (FIRST TRY) with PCOS, The Journey from Maiden to Mother & Discovering Your True Self with Natasha Jackson

#232 The 'Healing Foundations!' (Grab my BRAND NEW Masterclass Bundle)

#231 Improving Mitochondrial Health for Optimal Energy, Brain Function & Hormone Balance

#230 How Retreats Can Change Your Life, Protecting Your Energy as an Empath & Expanding Your Nervous System with Alexandria Wombwell-Povey

#229 The Biology of Belief (How Your Thoughts Influence Your Health)

#228 How to Still Balance Your Hormones & Heal When You’re Short on Time (top tips for busy people)

#227 Living Your YES Life & The Power of the Subconscious Mind with Reese Evans [Yes Supply Method]

#226 I’m Sharing My Thoughts on the Health Optimisation Summit in London! (inc Highlights from Tim Grey, Mike Mutzel & Stephen Gundry)

#225 My FAVE Products ATM (Food, Skincare, Gadgets, Books & More!)

#224 Nervous System Regulation Using Tension & Trauma Release Exercises (TRE) with Gemma Price

#223 Q&A Episode - Muscle Soreness, Low Blood Sugar, Polyps, Fasting, Keto & Intimate Washes

#222 Major Breakthroughs & Lessons Learned from My Recent Retreat

#221 The MAGIC of Investing in Your Higher Self

#220 Important Factors that Affect Your Metabolism (Gut, Blood Sugar, Hormones, Minerals & More!)

#219 Client Success Story! Accessing Deeper Levels of Healing Through Physical AND Spiritual Work with Jasmine St Cliere

#218 Lessons from my Healing Journey, I Now Apply to my Fitness Journey

#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts)

#216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)

#215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With Me

#214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben Calder

#213 Q&A Episode! Fibre Causing Bloating? Thoughts on CBD Supplements & Stool Testing? & Troubleshooting Fat Malabsorption

#212 Overcome Chronic Infections Using Chinese Medicine with Dr Chris Motley

#211 A Deep Dive into Hair Tissue Mineral Analysis (HTMA) - My FAVOURITE Functional Lab Test

#210 Have You 'SELF SUPPLEMENTED' Your Way to Poor Health?

#209 Important Minerals You Need for Optimal Gut Health

#208 Are you Living in CONSTANT FEAR? Listen to this...

#207 My Thoughts on the OURA Ring - Benefits? Downsides? Would I Recommend?

#206 Holistic Healing Using Reiki, Crystals & Essential Oils with Caroline Gruselle

#205 My 2024 'In & Outs' (Plus Updates)

#204 Cold/Flu Prevention & Recovery Tips!

#203 The Gut-Hormone Connection and the ONE THING You’re Likely Under-eating

#202 A Sneak Peak into My Healing Mistakes Masterclass

#201 Start 2024 With THIS Episode (& I Share My Personal New Year Resolutions)

#200 2023 Roundup - My Biggest Takeaways (& Most Downloaded Episodes)

#199 EFT Tapping Demo / Feeling Frustrated About Your Health

#198 The ONE THING that will MASSIVELY increase your success in healing...

#197 Answering YOUR Questions - Thyroid, Mold, Liver Detox, Gut Health & Stress

#196 Surviving the Holiday Season on Your Healing Journey

#195 How To *ACTUALLY* Regulate Your Nervous System

#194 Struggling to Heal? Look to the LYMPHATIC SYSTEM with Dr Perry Nickelston

#193 10 SCIENCE BACKED Ways to INSTANTLY Improve Your Mood!

#192 Manifest Your Dream Life By Overcoming Self Doubt & Listening to Your Intuition with Kat Horrocks

#191 Raising Healthy Dogs Using Raw Food, Natural Supplements & Homeopathy with Dr Nick Thompson

#190 Reversing Chronic Health Issues Using Quantum Healing Technology with Philipp Samor von Holtzendorff-Fehling

#189 Why You Need to RE-PROGRAM Your Subconscious Mind for Healing

#188 How Vibrational Eating, Intuitive Living & Manifestation Can Transform Your Life with Christina Rice

#187 The 5 ROOT CAUSES of Chronic DIS-EASE

#186 Improve Detox & Mitochondrial Function Using Far-Infrared Technology with Mark Givert

#185 A Bath Leak & Food Poisoning in the SAME WEEK?! What I Did & What I Learned

#184 Ancestral Nourishment, Benefits of Tallow Based Skincare & Connecting to Your Innate Wisdom with Catherine Farrant

#183 Staying Healthy When Travelling The World with Tori Collins

#182 How Stress, Hormone Imbalances, Infections & Toxins (S.H.I.T) Are Destroying your Inner Beauty with Diane Kazer

#181 Our Healing Journey Regrets (& Funny ’Health Nut’ Stories) with Rosie Tadman

#180 How to Be Healthier FINANCIALLY & Make Your Money Work FOR You with Laura Ann Moore

#179 Become a Better Mother, Lover & Friend Through Somatic Healing & Personal Development with Helen Geay

#178 How to BOOST Your Mineral Levels Naturally!

#177 The BIGGEST Cause of Mineral Imbalances (Which Affects Us All)

#176 Life Update: New Business Things, Buying a House and Getting a DOG!

#175 Flöka App, Benefits of Tracking, Wearables & The Future Of Healthcare with Vanessa De Waal

#174 Listen To This to Hear My Daily Routine

#173 Another Deep Dive into Causes of Histamine Intolerance & MCAS with Beth O’Hara

#172 My Experience with Hormonal Birth Control & Benefits I’ve Noticed Since Stopping

#171 All Things Somatic Healing, Feminine Energy & Money Manifestation with Olivia Marie

#170 Health & Wellness Things I’ve Changed My Mind About

#169 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 2) with Rosie Tadman

#168 Vaginal Microbiome, Poor Sperm Quality & Egg Health (Part 1) with Rosie Tadman

#167 My Journey to Become a Naturopathic Nutritionist (Plus Business Q&A)

#166 Medical Intuition, Somatic Therapy & How Psychedelics Could Help You Heal with Claire Doherty

#165 The 6 Things I Did to Heal From Multiple Food Sensitivities

#164 Helpful Hormones & Herbs for Breast Health with Magdalena Wszelaki

#163 Listen To THIS If You’re Struggling on Your Healing Journey

#162 Chronic Illness Sufferer Turned Healed Practitioner with Chloe Stickings

#161 Biggest Takeaways from My Latest Continuous Glucose Monitor (CGM) Experiment

#160 Soul Medicine Festival, Meditation & Spiritual Awakenings with Alex Dudgon

#159 Histamines, Oestrogens & Mycotoxins

#158 How to Identify & Address Cellular Hypothyroidism (Part 2) with Dr Eric Balcavage

#157 How a Holiday in 2022 Changed My Life

#156 Could a Sluggish Lymphatic System Be Holding Back Your Healing? with Chloe Stickings

#155 How I FINALLY Healed From PCOS (updated journey)

#154 Homeopathy for Fertility Struggles, Pregnancy & Post-Partum Recovery with Cassie Aurora

#153 Are You Overlooking Minerals When Trying to Balance Your Hormones?

#152 How I Overcame a Wisdom Tooth Infection Naturally (without Antibiotics!)

#151 I’M BACK! Life Updates From 2022 & What’s to Come From Viva Natural Health

#150 The Final Episode? I‘m Being Interviewed!

#149 The Benefits of Chiropractic Care with (My Personal Chiro) Dr Monica Handa

#148 Nutrients, Light Exposure & Improving Carb Tolerance for Hormone Health with Keith ‘Tommo‘ Littlewood

#147 How Pelvic Health Physio Supports Conditions Including Endo, Incontinence & Pain with Natalia Vàsquez

#146 Q&A Episode! Preventing Acne Whilst Detoxing & Addressing Toxic Mold Exposure.

#145 Re-Wilding Your Gut, Balancing Minerals & Why Eating MORE Plants May Not Be Best with Laura Lyons

#144 Pro-Metabolic Eating, Overcoming Food Sensitivities & Healing Using EFT with Theresa Piela

#143 From ‘Bump to Beyond‘ Interview

#142 AHCC - The Functional Food You‘ve Never Heard, Of But Need To Know About with Mimi Lindquist

#141 SOLO Q&A Episode!

#140 Wholistic Healing using Ayurveda with Dr Avanti Kumar-Singh

#139 Understanding the Root Causes of Your Acne

#138 Obstacles to Ovulation with Kaely McDevitt

#137 Mercury Toxicity, Fibroids & Racism in Healthcare with ESOSA E.

#136 Reconnecting To Your Body Using Flower Essences & The Truth Behind Big Pharma with Lauren Geertsen

#135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)

#134 Nutrition for Better Sex with Christine DeLozier

#132 Balance Your Hormones Naturally with Acupuncture & Traditional Chinese Medicine (TCM) with Caitria Thiele

#131 Healing Chronic Skin Rashes Part 2 with Jennifer Fugo

#130 All Things ACNE: My Journey, Gut Health, Fungal vs. Bacterial, Hormones, Stress & Dairy?

#129 How to Overcome Emotional Eating Through Brain Rewiring with Michelle Kesil

#128 Harmonic Healing with Dr Linda Lancaster

#127 The Healing Powers of Reishi Mushroom with Dr Bob Rakowski

#126 Mold Illness, PCOS, Birth Control & Syncing Your Menstrual Cycle

#125 Postpartum Preparation with Stephanie Greunke

#124 The Hormone Hierarchy & Why You‘re So ‘Hangry‘ with Dr Brooke Kalanick

#123 SIBO Made Simple with Phoebe Lapine

#122 Biggest Mistakes I‘ve Made On My Healing Journey

#121 The Gut-Hormone Connection with Brie Wieselman