All Episodes

#163 - The Things We Pretend Aren’t a Problem

#162 - You're Not Behind: Building Long-Term Habits

#161 - Why You Keep Doing What Isn't Working

#160 - Simple Swaps for a Lower-Tox Life

#159 - WTF Does It Mean to Lift Heavy?!

#158 - Simplifying Your Life in a World Full of Noise

#157 - Why Everything Feels Urgent (Even When It Isn't)

#156 - The Micro Habit of Noticing the Good

#155 - How to Build Habits That Stick

#154 - Morning Light Micro Habit That Changes Your Energy, Mood & Sleep

#153 - When the Pursuit of Wellness Becomes A Source of Stress

#152 - Hustle Worked… Until It Didn’t: Building a Sustainable Plan

#151 - Realistic Longevity Habits That Beat Anti-Aging Hype

#150 - A Full Life Isn't Always a Fulfilling One

#149 - The Best Wellness Plan Is The One You Can Maintain

#148 - Micro Daily Upgrades For Real Wellness Gains

#147 - Realistic Wellness for Millennial Women: Getting Back to Basics

#146 - Why You Feel So Busy (Even When You’re Not)

#145 - Life Is Pretty Good! Why Don’t I Feel Fulfilled?

#144 - Micro Changes That Make Your Day 10x Easier

#143 - Building Habits That Last: Why Rest Needs to Be Part of the Plan

#142 - Friendly... But Selective: Letting Your Friendships Evolve in Your 30s

#141 - Habits That Bend, Not Break: Building a Resilient Wellness Routine

#140 - Micro Habits For Deep, Restorative Sleep

#139 - Offline is the New Luxury: Creating Healthier Phone Habits

#138 - Dewy, Digesting and Feeling Delicious Morning Micro Habit

#137 - From Rock Bottom To 100 Pounds Lost and a Life Rebuilt with Gaby Comtois

#136 - Flexible Discipline: A Calm, Joyful Guide To Holiday Wellness

#135 - 3 Dates a Day Keep the Wrinkles Away

#134 - When Your Results Don't Seem to Match Your Effort

#133 - A Guide to Making Friends in Your 30's

#132 - Being Committed Without Being Neurotic

#131 - Morning Routines, Rhythms and Rituals

#130 - No 'Era' Just Evolution: Detaching from All or Nothing Thinking

#129 - What We're Doing in Our 30's to Age Gracefully

#128 - Opps! I Did It Again: Habits Addition

#127 - Crushing Fitness, Motherhood and Entrepreneurship with Candice Federico

#126 - The "I Feel Really Friggin' Good" Guide to Your 30s

#124 - Calm, Cool and Content: Being Ok with Where You Are Today

#123 - Busy Bees Anonymous: Finding Fulfillment

#122 - Micro Oral Health Habits for Macro Health Benefits

#121 - Ditching Old Habits is an Inside Job

#120 - The Self-Imposed Guilt Spiral and How to Break It

#119 - Queen Energy: Stop Talking and Start Doing

#118 - The Birthday Revolution: Reinventing Yourself Year After Year

#117 - From Nurse to Trainer: Reshaping Health and Wellness

#118 - The Sneaky Culprit That Steals Your Goals

#117 - Flexible Discipline: Because You're Not a Robot, You're Human

#116 - Reduce Friction for STRONGER HABITS

#115 - WILLPOWER and MOTIVATION Are Not the Answer

#114 - The (Not Cheesey) EMPOWER YOURSELF Episode

#113 - The Magic of INTENTIONAL LIVING

#112 - When Life Feels Like It's Racing By

#111 - A Simple Habit for a More Peaceful Life

#110 - Hormone Health with Dr Lexi Stiles

#109 - Self Accountability Without Being Self Destructive

#108 - The Cost of Being the Cool Girl

#107 - Digital Detox Without Disconnecting Completely

#106 - DEINFLUENCING You from Crazy Wellness Culture

#105 - Answering Your #1 Question: How to Stay MOTIVATED Year After Year

#104 - Microplastics 2.0

#103 - The Habit of Picking Yourself Apart in the Mirror

#102 - Breaking the Habit PERFECTIONISM: Why 'Good Enough' Works

#101 - Making Lemonade When Life Hands You Lemons

#100 - Sticking to GOALS Long Term

#99 - Being AUTHENTIC & Why It Is Important

#98 - Building Trust in Yourself & Strengthening SELF CONFIDENCE

#97 - 2 Questions to Figure Out What You Want In Life

#96 - Realistic WELLNESS

#95 - Engineering Your Next Steps in Life with Kiana Streu

#94 - When You're Feeling UNINSPIRED About Life

#93 - The 411 on MICROPLASTICS

#92 - How to Set The Right Goals and Stay MOTIVATED

#91 - Resolution Review: Mistakes and Wins from 2024!

#90 - Should I work with a COACH?

#89 - SUCCESS at the Cost Of....

#88 - Letting Go of OLD FRIENDSHIPS

#87 - SUSTAINABLE Christmas + Coffee Chat

#86 - Holly Jolly Holiday Habits

#85 - Banish Your WINTER BLUES

#84 - TESTOSTERONE Optimization for the Man In Your Life

#83 - How to Hold Yourself ACCOUTABLE

#82 - Start Living Your Dream TODAY

#81 - Being GRATEFUL for What You Have & Wanting More

#80 - How To Do It All

#79 - The Year of Mega MANIFESTATION

#78 - On BEING PRESENT: Soaking In Summer

#77 - Train for LIFE

#76 - Work from Home TIME MANAGEMENT

#75 - Balancing Effort and Rest

#74 - Stop Stopping: How to Maintain MOMENTUM

#73 - Minimize Morning Dread

#72 - Simple Swaps for More FULFILLMENT in Life

#71 - Problem Solve Like A Toddler

#70 - What do you want?

#69 - Taking Back Your Mental Health with Kelsey Hull

#68 - Women in Leadership Masterclass

#67 - My Schedule Is Full, But Life Feels Empty

#66 - The PUMP UP Episode

#65 - What's Next in Life?

#64 - Time Blocking - You're Doing It Wrong

#63 - Take the Pressure Off PURPOSE

#62 - Future Pacing to Create a Delicious Reality

#61 - AMA: Productivity Tricks Don't Help Me Beat PROCRASTINATION

#60 - When is enough, ENOUGH?

#59 - 3 Reminders When Feeling UNMOTIVATED

#58 - The Healthy Side of Hustle with Emily Todd

#57 - Break the Habit of Overthinking

#56 - How to Stop Putting Off Your Dreams

#55 - I fell off track. Now what?

#54 - Is this all there is to life?

#53 - What is ALIGNED ACTION, really?

#52 - ASSUME It Is Possible

#51 - The MOTIVATION Centre of Your Brain

#50 - Stop PROCRASTINATION in One Step

#49 - Actions TODAY for FUTURE You

#48 - Paying the Success Tax

#47 - BONUS: 2 Ways to Level UP Your Life

#46 - 3 of your Biggest Time Wasters

#46 - A Woman's Worst Habit

#45 - Time Famine: Take Back Your Time!

#44 - My Biggest Discipline Mistake of 2023

#43 - 5 Ways to Be a Better Human

#42 - 6 Signs You're Becoming More Secure

#41 - Avoidant Attachment Style

#40 - EnJOY a Realistic Holiday Season

#39 - AMA: Feel GOOD in Winter

#38 - How to Have Hard Conversations

#37 - Business Success with ADHD: Dr Tine Gulbrandsen

#36 - Productivity Habit of Successful People

#35 - 7 Ways to Relieve Stress

#34 - BONUS: Masterclass Simple Daily Wellness

#33 - Hormone Health with Dr Lexi Stiles

#32 - Routine as a Shift Worker

#31 - Recognize Your Gifts: Human Design with Jordyn

#30 - Make Habits STICK Long Term

#29 - AMA: Sleep Essentials

#28 - 10x Your Health in 5 Mins or Less

#27 - 4 Mistakes We Call HIGH PERFORMANCE

#26 - Less Rush More Ease: Find Your 20%

#25 - Part 3: Build Unshakable Confidence

Part 2: Build Unshakable Confidence

Part 1: Build Unshakable Confidence

I Don't Quit - How to Develop Grit

#21 - Make Friends As An Adult

#20 - How Good It Feels to Feel GOOD

#19 - Habits to Build A Strong Romantic Relationship

#18 - CREATE Opportunity

#17 - Stop (Bad) Habits in the Moment

Book your pap, dammit!

#15 - 5 Second Life Tricks

Reasons To Keep Going

5 Ways To Make Consistent Progress

Trust Yo Self: Overcome Indecision

Grateful AF: Build A Gratitude Practice

#10 - (Re)discover YOU After A Life Shift

I Know What I Need To Do, But Don’t Do It

Life Requires Effort: How To Know When To Push

SURPRISE! Growth is Uncomfortable

6 Money Habits To Stay On Budget

#5 - NO To Status Quo: Challenge what you ‘should’ do.

From Chaos to Control: Take back your day!

Realistic Morning Routine: Non-influencer style.

Create Peace in Your Day: How to ditch stress and overwhelm.

#1 - Welcome to Well With Michelle